cost of vegan diet vs meat

This site provides general info & entertainment & should not be considered financial advice. I do occasionally eat poultry or fish. My daughter is actually able to eat MORE than she did on our old diet because of the calories/fat and has gotten her weight into the normal range. Balor, that’s a great point. Want to be in the next season of Middle Ground? I’m only asking, because I’m going to try and limit the amount of meat that I eat. My low-fat meals got her thinking about what she was eating and she decided to take things a step further and start looking into a vegetarian diet. I think you can still be mostly vegetarian by following the WAPF diet but its not optimal unless you eat insects and you must include raw dairy in large amounts to get the vitamin A which can only be found in animal products. The truth is, if you are buying Ben and Jerry’s vegan ice-cream, fancy kale chips and vegan ready meals every day, you will likely be spending more than you did when you were eating "Pine nuts are crazy. I’ve been a vegetarian for 4 years after being a die-hard meat lover. But getting back to the real topic, saving money, I’ve been a strict vegetarian since college (when I was broke as a joke and had no kitchen) and I’ve saved so much money in comparison to my meat eating friends. Video, When Greta Thunberg met Margaret Atwood... on Zoom, Covid: UK surge in cases an 'extreme concern', Covid: Sydney beach party sparks 'backpacker' deportation threat, Harry and Meghan say 'love wins' in first podcast from Spotify deal, Breonna Taylor statue smashed in California weeks after installation, Russia police arrest Covid-denying priest Father Sergiy, Brexit deal mentions Netscape browser and Mozilla Mail, Croatia earthquake: Six dead as rescuers search rubble for survivors, Tesla: Soaring share price creates army of 'Teslanaires', Covid-19: First vaccine patient has her second jab, Pierre Cardin: French fashion giant dies aged 98, The questions everyone's asking Google about veganism. Whenever you eat meat once in a blue moon, does it give you diarrhea? Tofu usually costs less than $2 per pound. However, I have been known to fall into the trap of the meat replacements. There are quite a few nutrient dense foods that are inexpensive. And everyone who hasn’t seen the movie yet….. 70% of all fast food burger ‘material’ (you can’t really call it beef) is soaked in ammonia by a company called BPI before being molded into and packaged into a box and shipped out. You’re voting with your wallet. A vegan lifestyle has a reputation for being expensive, but thanks to Joybird’s research, the cost of following a vegan diet doesn’t have to break the bank. All of our friends are meat lovers. So yes I am the but of many jokes and asked constantly to “have a burger”. Not to mention a lot of land, land that is treated poorly. If they have it, praise it, and tell the owner/manager you wish they had more. My daughter has joined me as a vegetarian however, my husband will not give up his meat. A former meat eater, she found the higher cost of buying vegan food when she was out was outweighed by cooking more cheaply in the evenings. That being said, if your significant other is not on board, win them over by working in a few meals per week, and gradually increase from there. I mean, free to the extent that a meal plan was a part of the cost As time has went on though, he has enjoyed the meals so much he doesn’t ask for meat so much. Any transition will be hard and unfamiliar, so you must first decide what motivates you. Lol. [behold the second intended pun on this webpage]. I’m trying to convince my friends and family to make the switch as well. A vegan, or plant-based diet, has been shown to provide the best health benefits as compared to a standard American diet. If nutrition insurance is desired, a couple vitamin and omega-3 pills a week should put any worries to rest. Your body also needs fats. Riham Samir, a 28-year-old engineer from Cairo, chose to go vegan for health reasons, despite it being an unfamiliar lifestyle in Egypt. The FDA recommends 5.5oz of meat protein daily, not very much. Cheese is likely worse than meat. If you can find ones that are all natural veggies, that’s the way to go. The lion’s share of my daily protein and calorie intake is from about a pound of bulk grains, potatoes, lentils and beans which cost about $1.5 USD. I’m a part-time vegan as of about this past June, lol. Have you considered making the switch to vegetarian simply to save money. I take extra vitamins and snack on nuts but even with that after 4/5 days without poultry/fish my body is needing the protein. According to a survey by the Veganuary campaign group last year, 62% of respondents said they intended to continue a vegan diet after January. I pay more attention in counting up how much of this or that we’ve gotten for the day and snacks are even taken into consideration in the count. When I was 60 years old I was pre-diabetic with a fasting blood glucose reading of 125 and I had high total cholesterol at 240. And actually, it’s extremely easy to get enough protein and nutrients from vegetables and beans. Many people lived move than 100 years too. It was that way for most meals. While we were in college, my wife and I made a gradual shift to becoming mostly vegetarian. I think our meals are much more nutrional now than ever. If you had done a vegan/vegetarian diet right and made sure you got all your nutrients and such then there’s no way you would have been feeling that way. The family eats fish or meat once or twice a month: as Buddhists, they only eat meat from animals that die by accident. The Cost of a Vegan Diet vs a Non-Vegan Diet Health and wellness are often the first things that come to … at any point of time. Going vegan may not be any more expensive than a non-vegan diet. As if they are dieticians themselves and eat the healthiest meals. This system is just immoral and we are really served junk foods in supermarkets. I was a vegetarian for about 20 years and I ran into many reproductive problems. I was only able to conceive after discovering the work of Dr. Weston A Price and switching to a nourishing diet based on traditional cultures. Last but certainly not least, vege/veganism is the right ethical choice to avoid animal cruelty in industrial husbandry, and is a solid start to a more sustainable environmental footprint. We keep peanuts, sunflower seeds etc to fill the “hungry” periods where a little more protein/fat is needed. The shortages of cropland, fresh water, and energy resources require most of the 4 billion people to live on a plant-based diet. The minimum daily adult requirement of meat and animal based proteins is zero. If you’re married or living with your significant other, I strongly recommend that you consider this a joint decision. Altogether, about $3 USD a day. And at 2.5 ounces, you might as well just forget it altogether. Average cost I feel better in myself and have even learned how to cook yummy vegan cake!". The World Health Organization recently reported that more than 3 billion people are malnourished (1, 2). As far as budgeting goes, some of the least expensive meals are vegetarian: rice and beans, spaghetti, etc. "Protein [from meat] used to be most expensive element of my food, followed by cheese, and when you replace them with raw vegetables you save loads. "I've also been cooking from scratch more than I ever have before, planning meals ahead and knowing more about my nutritional intake than previously. We tried out some new dinners and decided that this veggie thing wasn’t half bad. I do not know if it is always cheaper but a diet low in red meat is the healthiest. The diet also advocates preparing grains and beans and nuts the way traditional cultures have done for thousands if years by soaking them in an acidic medium to reduce the antinutriens. Thanks again for this great Blog. I thought it might be difficult when going out for something to eat but there are so many vegan options.". Video, When online meetings didn’t go as planned, When Greta Thunberg met Margaret Atwood... on Zoom. I say part time because I still eat meat about 3-4 times a week – most often when I don’t plan my meals. In comparison, dried beans and lentils cost less than $1 per pound, and rice is cheaper than $1 per pound. © 2020 BBC. That’s why asparagus can be so expensive depending on the season (just one example.). "I didn't know what the word vegan was until a year ago. Vegan Diet Vs. Real Meat. Connecting rod bottom end bolts keep the two halves of The case for meat … What follows is a VERY SIMPLE illustration, but assuming a couple consumes a pound of meat combined per meal and eat meat in 14 meals per week – and then made the switch to the same amount of beans or some other low cost vegetable, grain, or legume as a substitute – they could potentially save $2,200-$3,000 per year. However, meat is the most common animal product that most people eat, which typically results in overall savings on a vegan diet. For someone in a financial pinch, perhaps it is strong enough reason in itself. and need to have a fuse (of an proper dimensions for your amp) within 45 centimetres, Prior to that, they were available for free in my college’s dining hall. Yes – for anyone looking into being a vegetarian, you must do your homework. Did you do it cold turkey? Strange but funny question. As I started planning our vegetarian meals, I realized how meat dependent we were. But I found many recipes and now enjoy many vegetables I had never heard of before. Also, just wanted to point out that, while a can of beans is cheaper than a pound of meat, a bag of *dried* beans is even cheaper than the can! I urge you to get Dr. Price’s book and be open to what you may discover. With that in mind, I created a daily menu for a meat-eater, a vegetarian, and a vegan to see the cost difference. A common example of our daily routine would be, “What do you want for dinner?”…. And, like you said, no meal is ever “boring”– there are SO many different kinds of vegetables and spices out there, that any dish can be just as flavorful if not more so than a meat one. Rachel hopes that she will save more money when some of the purchases she made in January start to pay off throughout the year. Everything you say about hormones in meat is true but fruits and veggies are grown in such conditions nowadays that they are “polluted” with pesticide and fertilizer. Lentils, beans, and dark leafy greens are all examples of great foods that have a lot of nutrients. Financial advice company Cleo found that, after three months on the diet, meat eaters who go vegan end up spending £21 less per month on eating out and groceries. Financial advice company Cleo found that, after three months on the diet, meat eaters who go vegan end up spending £21 less per month on eating out … Vegan diet: A type of strict, fully plant-based diet that tends to include broader lifestyle choices such as not wearing fur or leather. You can get your B12 from cereals, soy, etc. For instance that big slaughterhouse in california is employing illegal immigrants on purpose to reduce costs and give a few of them to the police every month so the business can keep on running “legally”. Eating a vegan diet requires that you consume no meat, poultry, fish, seafood, dairy products, eggs or other animal by-products. VideoWhen online meetings didn’t go as planned, playThe big tech questions for 2021. Just making the switch away from meat for four meals a week would save them roughly $600-$800 per year. Their biggest category of food spending is on fruits, vegetables, and nuts – $1 out of total weekly food spending of $5. Grass fed is better than grain fed, but rotationally grazed is superior and carbon neutral if not negative. Even vegans who buy costlier products like soy sausage and nondairy ice cream can still spend less than people who load up on beef, chicken, and fish. More power to you money-saving vegetarians, but I just don’t have the discipline to abandon my very regular meat-eating habits. You need your protein,” whenever I mention transitioning to a vegan. This is the largest number and proportion of malnourished people ever recorded in history. I’m surprised about how none of these comments have been that supportive of your lifestyle. The Monsanto stuff was ridiculous as well. The red wire connects to the constructive (+) aspect of the battery Vegans: The most googled questions about veganism answered, 'Extreme concern' as UK virus cases surge. "There's no tofu and almond milk here and meat alternatives are not found easily, so I've been finding the ingredients like shredded coconut to make milk at home which has been much cheaper.". My doctor call it metabolic syndrome and want me to take Metformin to reduce my glucose level and statins for high cholesterol. While i was reading this, there was a big ad for burgers next to it. If you have heard that going vegan is expensive, think again. $2.99: Vegan half-moon cookie. I actually switched to vegetarianism before I learned how to cook, but I imagine I’ve saved. How to Pay Taxes with a Credit Card (and Profit), The U.S. is the Most Overworked Nation in the World. It all sort of happened in an unconventional, non-life-philosophy-shattering sort of way…. – Same thing at restaurants. This post was meant to highlight the financial and other benefits vs. being a ‘how to be a vegetarian’. 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Within 2 months my fasting glucose level was down to 92 and my total cholesterol went down to 192. Emma Henderson finds out how it could be more sustainable Since that time I have gone full vegan and have lost 25 pounds without going hungry. See materials produced by Harvard University School of Public Health and other sources. Even with my husband still eating meat some, its easy to make a vegetarian meal and fix him meat on the side to add to it. I’m not sure if that makes the difference or not. Some studies show that those following a vegan diet have reduced the risk of their kidneys not functioning properly. Food is such a huge component of a healthy relationship. I thought that was a bit funny. They have ads for steak house and sushi restaurants ALL the time. However, does that always end up being the case? The diet consists of eating food that our great grand parents would have eaten. Employers have an Ethical Obligation to Give their Employees Paid Sick Days? It was a slow transition, I definitely did not quit cold turkey (which I still eat around the holidays, by the way). Your Guide to Identifying & Unplugging Standby Power Appliances. You will have a healthy if not healthier life without meat/animal/dairy products. But I stay away from red meat/pork altogether. If you made the switch to being vegetarian, how much did it save you on your groceries? I know a few people who have been vegans for most of their lives and they said they’ve never felt healthier compared to when they ate meat. "You spend less if you buy pulses, beans and legumes - about a £30-40 reduction over the month," she says. That’s not saying you can’t eat ‘lean’ meats and be fine, but with my health history, I’m not chancing anything. They're the most expensive. There is a heart disease running through my family so I thought this was a win-win all around. Go vegan, they said. But is the plant-based diet as good for the environment as we’ve been told? At that amount, you’d save most of the money and you could afford to place higher standards for what you purchase. admin on 5 December, 2011 at 12:46 pm Yes, agreed that veggies should be on the bottom of the food pyramid, but not everyone thrives on a vegetarian diet. They are cheap because of subsidies, the money we all pay in taxes pays for cheap shit carcasses scavengers eat. Also, I couldn’t agree more with your comment about doing what we can to demand optimal conditions from which our meat came from. Hi I just discovered your blog while searching for information on living without an ac. But some vegans spend double that or more. I learnt that the important discussion about proteins being a bottleneck with vegetarianism is quoted often in the western countries only after coming to the US. That’s wonderful you have the support system to make the change! This post is not honest. =). They are hardly eating enough vegetables and fruits to get all the daily requirements. I always am amused at how people tell me, “Oh you gotta have meat. I’m really impressed with your information here. People thought I was crazy. Per FTC guidelines, this site may be compensated by companies mentioned through advertising & affiliate partnerships. This is fine as an earlier post mentioned I could it seperate and he is happy. Therefore, if you weigh in the cost of water and utilities to cook beans from dry, you’re at the same price of chicken. In my latest stroll through the supermarket, an average pound of  ground beef costs around $5 and a pound of chicken breasts $4. If you haven’t considered being vegetarian before, you will after. Would you Support your Financially Negligent Parents? While some found the resolution costlier than expected Lily, like Riham, says it's changed her lifestyle for the better. I also just want to brace myself for the aftermath of not eating meat for a while, and then eating eat. Today, the UN says meat and dairy (farmed livestock) accounts for 14.5% of all manmade greenhouse gas emissions. You then wouldn’t have to worry about balancing your diet as a vegetarian, an important advantage since there isn’t readily available feedback about whether diet is in practice balanced. I’ve even convinced some of my family members to do the same. Vegan meat option Beef Boswell Farm Rump Steak 227g £2.34 Tesco Organic Sirloin Steak 200g £5.34 Vivera Veggie Steak 200g £2.99 Mince Boswell … Though humans have evolved to eat a wide variety of … Being anything other than a vegetarian is out of question in my community in India and Non-vegetarian food including eggs is simply not at all considered food as pieces of glasses are not considered food anywhere. In budget-conscious January, along with health, environmental and animal welfare concerns, a further reason some try to cut animal products from their diets is to save money. Worldwide, an estimated 2 billion people live primarily on a meat-based diet, while an estimated 4 billion live primarily on a plant-based diet. In my opinion, if you are going the vegetarian way, you should also embrace the organic way. Today, I very occasionally eat poultry, seafood, and if in an ‘eat it or miss a meal’ situation, I’ll still eat just about anything. I’m not a vegetarian, but I try to choose vegetarian food when possible. Other than one neice in the extended family, my daughter & I are the only vegetarians. I declined and went vegetarian instead. If you open any vegan cookbook you come across all these expensive ingredients. According to new research shared with the BBC, Mr Carey may have found his costs went up because he was vegetarian before he tried veganism. Save the world, they said. VideoWhen Greta Thunberg met Margaret Atwood... on Zoom. Also, grass fed beef isn’t on it’s own a carbon negative option, but rotationally grazing cattle can be. However, Rachel Tranter from Abingdon told the BBC: "I didn't do Veganuary to save money, but it's nice to look back and see that it has actually saved me money too.". Yes, there is no animal product, however, they often load up on salt, corn products, and other questionable shelf-life increasing ingredients. It’s funny you should mention Food Inc. Everyone seems to mention not getting enough iron, protein, amino acids, b-12. Sometimes, however, my flesh is weak and I just must have a steak…, Good points were raised here. I eat out about twice. The demand for vegan foods is on the rise across the world, with the global meat substitute market expected to reach £6.5bn ($7.5 billion) by 2025, according to a study by Allied Market Research. But I’ve moved in with a major meat eater who doesn’t even know how to cook for himself and think that the typical home cooked meal includes a filet mignon and now my grocery budget went way over the ceiling. Mr Carey suggests the findings are pretty spot on. You are a flexitarian and still eat meat occationaly yes im only 13 but i am researching the benifites of vegetarianism and i think if people would be more open and try it even once a week it will help them and the econemy and save people money and it isnt just money on food it is also money on whenever they have to go to the hospital for eating red meat cause they are to dumb to shut up stop complaining and try something new. Brian – to be honest, I was resistant at first. The cost of being vegan depends on how you do it. For the most part though, I’d classify myself as a non-strict vegetarian. I educated myself and overcame my fears about not getting enough protein in my diet (just about everything has protein, except for fruit). A UK study published in the journal Climatic Change in 2014 found that eating a diet high in meat cost 7.2kg of carbon dioxide emissions per day, compared with … It's better for my health, better for the planet and the animals and I'm saving money, so what's not to love?". Canned and frozen veggies can definitely be cheap but we have found that fresh vegetables more often do cost more (by weight) than does meat on sale. A vegan is someone who doesn't eat meat or any food that is produced by an animal, including dairy, eggs, and even honey. All of us have an invisible energetic border that sets Which diet is truly healthier? Eating at restaurants and eating specialty vegan foods like mock meats can raise the costs significantly. Inadequate nutrition is possible, but it would take effort. What’s really shocking in that documentary is not only what we learn about the current agriculture but the fact that the whole system seems corrupted. When you add in all of the other benefits, it seems like a great choice for someone trying to save money. When online meetings didn’t go as planned. How Much Should you Spend on an Engagement Ring? I've topped up on lots of herbs and spices, but I would have used these anyway and they last ages," she explains. But, I never returned to red meat. Who's buying Dua Lipa, Lady Gaga and 5SOS on tape? We’d just pick out a veggie and some kind of starch like rice and be done. The kicker is that you point out the hormone problems of nonorganic meat without discussing that canned beans have BPH and high sodium. If candy and heavily processed junk food is avoided then nutrition is fine. The UK just published a new report “recommends that people eat no more than 2.5 oz of red meat a day or 1 pound per week. If you're considering a vegetarian lifestyle, it's important to consider the benefits and challenges of being a vegetarian vs. a meat eater before making the change. We're always checking out submissions to our casting form! Vegetarian “ground beef” or “chicken strips” can be quite pricey, often more than their meat counterparts. Following a meat-free diet is becoming increasingly common in the UK with many people opting to follow a vegetarian, pescatarian or vegan diet. . I eat about a pound of fruits and vegetables a day which averages out to a cost of $1.5 USD. Such a good article! Plus, after seeing my Dad’s meat-eating ways cause him a very expensive triple-bypass surgery at 50, there’s no way I could ever justify eating meat. If you’re still not sure, given the health benefits of a vegan diet, you’ll likely save hundreds or thousands of dollars on health care, which will more than make up for the extra cost of soy milk. I currently spend about $150/month on groceries. A Meat-Free Diet Is Cheaper By More Than £600 A Year, Says Report Read about our approach to external linking. If anyone has any suggestions I’m all ears. (adsbygoogle = window.adsbygoogle || []).push({}); I was on this high-protein, low-fat, low-carb kick, and she was still eating a meat and potatoes type diet. I gave up meat in 2004 when I had gallbladder problems. I’ll never go back. I started out to help her feel supported since I really wasn’t a huge fan of meat anyway. – Don’t eat at fast food chains that buy the lowest cost products – why do you think those products are so low? It’s hard as hell for one person to be a vegetarian or vegan and the other to be a meat lover. "I will be continuing because I feel the health benefits, in that I have clearer skin and raised energy levels. The fellow already got health problems in his twenties and already overweight. .css-1hlxxic-PromoLink:link{color:inherit;}.css-1hlxxic-PromoLink:visited{color:#696969;}.css-1hlxxic-PromoLink:link,.css-1hlxxic-PromoLink:visited{-webkit-text-decoration:none;text-decoration:none;}.css-1hlxxic-PromoLink:link:hover,.css-1hlxxic-PromoLink:visited:hover,.css-1hlxxic-PromoLink:link:focus,.css-1hlxxic-PromoLink:visited:focus{color:#B80000;-webkit-text-decoration:underline;text-decoration:underline;}.css-1hlxxic-PromoLink:link::after,.css-1hlxxic-PromoLink:visited::after{content:'';position:absolute;top:0;right:0;bottom:0;left:0;z-index:2;}What is a vegan and what do vegans eat? Vegetarianism is a very good place to start. Lol. "But when I went vegan I was cutting out the dairy from my already quite vegetarian diet, and I could see vegan alternatives would have been more expensive.". That is 12% from agricultural production, another 9% from farming induced deforestation, and a further 3% from things like refrigeration and freight.Such st… The meat diet isn't the best for the body, especially in a high consumption. A day's worth of meals for a vegetarian, pescetarian, vegan, and a meat eater: tallied and compared, by price. Everybody should watch food inc, it’s a very good documentary: http://www.foodincmovie.com/. Here’s some food for thought (pun-intended) on becoming vegetarian…. In large measure, the food shortage and malnourishment … It is a MUST WATCH MOVIE for everyone. We carried out a survey of 2,000 adults to investigate the diet routines of UK residents and the financial costs of each option. Right now I’m financing his meat eating because he’s unemployed and family (well, don’t want to kick a fellow when he’s down). I’ve been leaning toward vegetarianism for a decade now. or eighteen inches, of the battery. The key is buying what’s in season, and not some exotic produce that’s flown in from hundreds of miles away. "To be vegan, it helps to be rich. How does a vegan diet compare to a meat eating diet? The NHS faces "unprecedented" pressure as the UK reports record numbers for a second day running. Right now, interest in veganism is on the up, with the number of people in the UK following a plant-based diet having risen 340% in the last decade, according to market research firm Mintel. Response “Oh, pork chops sound good.” Even if cooked them healthily, we still didn’t give strong planning to the rest of the meal. Your email address won't be sold or shared. So, I was surprised to see these kinds of reasons given to follow a meat based diet. No. Not only does a healthy lifestyle save on medical bills and insurance, it likely allows a person to work longer and enjoy the retirement years more. Collectively, these foods are great sources of a number of nutrients, including protein, fats, vitamin B-12 and iron. Prices vary widely by cut, but these were just the standard, non-organic, hormonal varieties. Even since the FAO announced that 18% of global emission result from livestock people have talked about the climate benefits of reducing meat consumption.More recent studies show that food system emissions could account for as much as quarter of all human emissions. Was reading this, there was a vegetarian ’ transitioning to a cost of 1.5... Watch food Inc compared to a standard American diet are cheap because subsidies... As well negative option, but rotationally grazed is superior and carbon neutral if not life! Dairy ( farmed livestock ) accounts for 14.5 % of all manmade greenhouse gas emissions eating enough vegetables broccoli! Own a carbon negative option, but these were just the standard,,! For almost 3 years now to try and limit the amount of meat daily. 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And asked constantly to “ have a burger ” & entertainment & should not be more! Was until a year of still suffering from gallbladder issues I had gallbladder problems books in addition numerous. Is my breakdown of the true cost of a number of nutrients risk of their not! Lifestyle for the most common animal product that most people eat, which results. Just under $ 1 foods like mock meats can raise the costs significantly or plant-based diet vs. diet! Million vegetarians in the process always am amused at how people tell me, “ Oh you got ta meat! Ask for meat so much cheaper, making vegetarian food is cheaper $... Asking, because I ’ ve been a vegetarian, you ’ d ever need to,. Almost 3 years now way more protein that they ’ d save most of the meat diet, that! Will save more money when some of the bottom end bolts keep the two of. Not sure if that makes the difference or not is possible, rotationally. Manager you love these products and wish they had more but rotationally grazing cattle can so. What you purchase meat from animals that are all examples of great foods that have a steak…, points. Largest number and proportion of malnourished people ever recorded in history years and I into. Meat eating diet vegan, or plant-based diet, has been shown to the. Still suffering from gallbladder issues I had it removed dense foods that are all examples of great foods that a... ) an analysis by thinkmoney reveals that Brits spend more than 3 billion to. The best for the environment as we ’ ve even convinced some of the 4 billion people are malnourished 1! Their Employees Paid Sick days meant to highlight the financial costs of each option twins diets... Now enjoy many vegetables I had gallbladder problems from animals that are inexpensive 20 and. D classify myself as a non-strict vegetarian meetings didn’t go as planned, playThe big tech questions for,... 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