Vitamin D 1mcg 3% Your recipe sounds delicious and I’ll try it after I go to pick up a few ingredients. The final step in the … Oh and LOTS of water. That’s just me. Bulletproof Hot Chocolate is perfect for those cool fall evenings! Let’s look at some of the ingredients. Reheating this keto chocolate drink on the stove is better than using a microwave because you have the ultimate control over how hot it gets. Protein 2.6g IMPORTANT: Be very careful when opening a high speed blender with a hot liquid, as it may create a vacuum. Top with Heavy Whipping Cream if desired. Maybe that will be my next recipe! I always thought it was a myth or some weird urban legend until I changed my lifestyle. Peppermint Bulletproof Hot Chocolate. I hope you like it!! Hi Mary. I am sure I can make a bulletproof tea…doesn’t that sound delicious? This comforting Bulletproof Hot Chocolate is sugar free, low carb and packed with healthy fats! Many people drink Bulletproof Coffee or Tea instead of eating breakfast, but I have to eat something in the morning. This would totally hit the spot! Thanks for stopping by! Will you give us a hint? Your body is burning fats instead of carbohydrates for energy. That sounds delicious! And it’s so tasty. It’s so easy to make and delicious!! You can read more about it here. I eat eggs, vegetables, avocados, berries, chicken, turkey, salads, nuts, peanut butter, seeds…doesn’t sound too bad, right? This post and photos may contain Amazon or other affiliate links. This bulletproof hot chocolate recipe makes a great breakfast to start the day. Foodie Pro & The Genesis Framework, 1-2 Rows Dark Chocolate – at least 85% to 90%, Optional extras – for additional fat, consider adding Butter, Coconut Oil or MCT Oil and/or topping with whipped cream. I’ve heard of Bulletproof Coffee but never Bulletproof Hot Chocolate!! Cholesterol 0mg 0% Stir through sweetener and optional extras. Heat all ingredients in a pot or microwave. The beauty of this Keto, Paleo, “Bulletproof” Hot Chocolate recipe is that it is nutrient-dense, non-toxic, and savory. I know many of you make bulletproof coffee, but since I don’t drink coffee, this is my thing. I saw the carbs, but how many calories are in this and how many grams of fat? Total Fat 30.4g 39% It is best to warm the hot chocolate till it begins to … Bulletproof Hot Chocolate Recipe. Thank you for the recipe! I am strictly talking about reducing complex carbs and processed foods. Erythritol is a sugar free sweetener, you can use whatever sugar free sweetener you’d like (f you want it to be keto and low carb) or buy it here on amazon! Heat the almond milk and heavy cream in 2 mugs for 2-3 minutes or until the desired temperature. Made with almond milk, unsweetened cocoa powder and stevia this is the perfect keto hot chocolate to start the day with only 4.3g of net carbs. Bulletproof Hot Chocolate to the rescue!!! Plus I have everything in the house to make it today! Sodium 96mg 4% So for this recipe, I’ve made it with both MCT oil (which is tasteless) and coconut oil and I liked the MCT oil better, but that’s mainly because I don’t like coconut! (affiliate link) https://amzn.to/2DagzSh This hot chocolate looks AMAZING!!!! Slowly bring up to a simmer over low to medium heat. 94% Fat so pure FAT BOMB If you SUBSCRIBE ring the for notifications! Total Sugars 2.3g This comforting mug of creamy chocolate is so delicious that my kids even loved it. i’m a hot chocolate gal and can’t wait to try this, only one problem, I have never hear of Erythritol….what is it and where can I find it. I have to eat breakfast, too, but including this bulletproof hot chocolate sounds like a wonderful addition! Prep Time: 15 min. I … Blend using a hand blender (like the ones for soups) or pour the mixture into a blender and blend till frothy. Remember, small changes make a HUGE difference. You won’t miss the dairy at all, Carolyn! In a medium sized pot (if using hand blender) or a small pot (if using blender), bring water and coconut milk to a boil. Do you heat the water and almond milk up before blending or heat it up afterwards? That doesn’t sound that restrictive, am I right? It seems to add the bitterness of chocolate instead of sweetening it up. Pour in a cup, top with sugar free whipped cream and cinnamon if desired. % Daily Value* I started off slowly but I feel better than ever. https://www.allrecipes.com/recipe/256379/bulletproof-hot-chocolate Thank you. Excited to try this! In a medium pot, combine the almond milk, 1 cup of the heavy cream, the granulated sweetener, 1/4 … Eating a low carb diet helps reduce inflammation in your body and that’s exactly what I am hoping for. Bets of luck with your future goals! ‘Tis the season for lots of treats, cookies and HOT CHOCOLATE! Required fields are marked *. Calories 282 Perfect for people on the ketogenic diet. And many people have this misguided notion that you are always hungry for carbs and sugar. It’s said to help keep you full and provide you with a bunch of energy. Till the temperature stays a little low, I am still enjoying my Hot chocolate, keto style! Keto Bulletproof Hot Chocolate Recipe with just 3 ingredients needed! Now that I am following a low carb(ish) and high fat diet I am really enjoying creating classic recipes and making them sugar free. I personally love to add MCT oil to my tea every morning. It’s called hot chocolate but no provision is made for heating anything. The cocoa powder brings the benefits of cacao, as in its antioxidant, fat-fighting, and polyphenol effects. Hot chocolate … AH!! As the weather gets cooler, I always love a nice hot cup of Hot Chocolate, but I hate all the sugar in there that makes me get a horrible sugar crash. MCTs provide fast and lasting energy and are easily absorbed by the body, according to Wellness Mama. Dip these in your Bulletproof Coffee for a powerful afternoon snack or save for a satisfying dessert. As many of you know, chia seeds are usually my staple thickener when it comes to hot chocolate (see our famous bulletproof hot chocolate! Ingredients: 2 cups blanched organic almond or hazelnut meal If you purchase something through any link, I may receive a small commission at no extra charge to you. It’s easier than you think. I absolutely love hot chocolate around this time of year!! Saturated Fat 24.6g 123% Instead of being metabolized through digestion like most other foods, these fats are processed in the liver. Top with optional whipped cream and enjoy. Excellent work! 1 cup almond or coconut milk; 1 ½ tbsp coconut oil or brain octane oil (either call the office or purchase this product online) 1 ½ tbsp organic, grass-fed butter or ghee, OR ghee/coconut oil combo (call our office for this) 1 – 2 tbsp collagen powder (buy online, see link below) MCT oil is made up of Medium Chain Fatty Acids that are considered easily digestible and beneficial fats. Then the mixture is heated until steaming while continuing to stir frequently with the whisk. https://www.delish.com/cooking/nutrition/a29369044/keto-hot-chocolate-recipe Put the ingredients in a tall beaker to use with an immersion blender. Nutrition Facts Enjoy this guilt-free! If you’re battling with either among these medical conditions or are searching for a natural preventative method, a low-carb, high-fiber to diet plan might be the ideal response. Enter your name and email and get the weekly newsletter... it's FREE! Place fat and sweetener into … Awesome, besides being healthy, I love the flavor addition of coconut oil! It is 1 degree currently where I live and not going to get much warmer today. If you're looking for a holiday twist on one of my favorite and most popular recipes, Keto Hot Chocolate, then this Peppermint Bulletproof Hot Chocolate is perfect! These healthy fats genuinely keep you full for so long so you are no longer hungry every few hours. The first step is to mix all the dry ingredients in a small bowl. … How to make keto bulletproof hot chocolate The preparation of this recipe is extremely simple. Total Time: 45 min. Heat milk until steaming and hot to the touch, but not yet simmering. I added all of the nutrition information, thank you! Back to this dreamy, exquisite hot chocolate…. Hi, I just tried bulletproof coffee and liked it, read about bulletproof hot chocolate and thought “oooo even better!”. If you are also wondering what in the world MCT oil is… here ya go…. ( I heat mine in a small saucepan on the stove). It’s been over 3 years since my last intestinal surgery and I am hoping this lifestyle will prevent it from happening again. Keto Hot Chocolate A deliciously creamy and rich bulletproof-style hot chocolate recipe made low-carb and ketogenic with the addition of your favorite add-ins such as heavy cream, butter, MCT oil, collagen peptides and sweetener. This looks absolutely incredible. Filed Under: Beverages, Desserts, Gluten Free, Kids, Recipes, Vegetarian Tagged With: dairy free, Gluten free, high fat, keto, low carb, vegan, Yummm! ).But I ran out (#foodblogerfail) and got a little creative… because watery hot chocolate is definitely not my jam! The water you add should be hot already, I heated mine in a small saucepan on the stove. It reminds me that I can still enjoy a sweet (sugar free) cookie, brownie or whatever I like. Paleo & Keto Hot Chocolate With Marshmallows The Thickener. I hope you love it! I actually don’t believe anyone should eliminate entire food groups from your diet (unless there is a food allergy or sensitivity). Can you use half and half instead of the almond milk? Blend it only for a few seconds at a time, allowing the pressure to release every time. Low-carb hot chocolate, an easy 5 ingredients sugar-free drink for your cold mornings. And no, I do not think you should eliminate carbs at all. I promise it doesn’t taste low carb at all. Let me know if you have changed your diet and lifestyle and what small goals you are hoping to achieve! Prep Time 5 mins Total Time 5 mins From Lauren Kelly Nutrition laurenkellynutrition.com – Nutshell Nutrition, Keto Spiced Hot Chocolate Recipe - The keto Diet News, Matcha Coconut Ice Cream {4 Ingredients, No Churn, Vegan, Dairy-Free, Gluten-Free}, Slow Cooker Ham & Cheese Cauliflower Soup {Low Carb Keto}, Gingerbread Chocolate Overnight Oats {Vegan, Gluten-Free, Dairy-Free}, Bulletproof Hot Chocolate {Low Carb, Keto, Gluten Free, Dairy Free, Vegan}, Chocolate Orange Chia Pudding {Low Carb, Vegan, Gluten Free, Dairy Free, No Bake}, Vegetable Parmesan Quinoa in the Slow Cooker, Three – Five Day Jump Start to Clean Eating and Grocery List, Strawberry Oatmeal Smoothie {Protein, Vegan, Gluten Free, Dairy Free}, No Bake Cookie Dough Bars {Sugar Free, Low Carb, Gluten Free, Keto}, Coconut Macaroons {Keto, Low Carb, Gluten Free, Vegan, Dairy Free}, Keto Butter Cookies {Low Carb, Gluten Free, Sugar Free}, Fudgy Chocolate Brownies {Sugar Free, Low Carb, Keto, Gluten Free}. I hope you love it! Enjoy it while it lasts. I’ve been looking for a low carb hot chocolate recipe and this is the first one that I’ve found that sounds amazing to me. Hi Carrie! I’m on a fat fast right now and this would be perfect for dinner!! Whisk in the heavy whipping cream or the coconut milk a tablespoon at a time to create a thick liquid. Total Carbohydrate 8.2g 4% Looking forward to trying this but currently only have stevia in the house. Remove from heat. I love hearing what everyone’s goals and aspirations are, especially when they deal with health and wellness. You don’t want chunks of chia … Add the rest of the ingredients into the coconut milk and water. I upped my amount of coffee/mct/collagen powder and I put ghee in too, so now my bulletproof coffee is all I do have for breakfast. Yay! Bulletproof Hot Chocolate Keto Recipe. Your email address will not be published. wow its look ymmm. It also makes for a delicious dessert to cozy up with on the couch after a long work (or parenting) day in the winter. It’s not going to happen, people. Rewrite the recipe, perhaps, to indicate when it gets hot? […] Try this healthy warm drink to start your morning […], […] Bulletproof Hot Chocolate from laurenkellynutrition.com […], Your email address will not be published. As soon as the hot chocolate starts simmering, remove from the heat and pour into a mug. This only has 4 net carbs in the entire, decadent serving. Calcium 168mg 13% Place in a blender and blend until frothy. Keto White Hot Chocolate (Better Than Bread Keto) To make the best hot chocolate ever, simply place all the ingredients in a small blender and make sure to blend until smooth. AND… let me tell you… those heaping tablespoons of butter and oil grow on you in the best kind of way. It’s low carb and refined sugar free. Most of you love your coconut! Dairy-free, keto, Paleo. I need this asap! 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