Ingredients Toppings. This Shrimp Fried Cauliflower Rice will satisfy all your Chinese food cravings while still keeping your dinner healthy, delicious, and super quick. This is a delicious shrimp and cauliflower rice casserole, similar to shrimp and grits, but with a twist. This is a rich and filling dinner idea that’s very easy to make and something everyone will LOVE! When I was working on this recipe, I made 3 health-friendly ingredient swaps to make this recipe lighter than regular rice bowls. Keto Shrimp & Cauliflower Rice Salad is the perfect low carb summer salad! Serve garnished with chopped green onions and hot sauce to taste. Push bacon and onion mixture to one side of the pan, and add shrimp to the skillet. This 20-minute meal is perfect for the weekdays! A low carb gumbo recipe served over cauliflower rice is perfect for an outdoor family dinner. Cauliflower Rice. Toppings. Step 8: Cook cauliflower rice according to package directions. Made with tender shrimp and andouille sausage over cauliflower rice. Tony Chachere’s Cajun Seasoning Used: https://amzn.to/2L8j0va. When you don’t feel like using a ton of dishes to make dinner, grab just one skillet and you can make this easy meal. Keto Shrimp Creole with Cauliflower Rice. Keto Cajun Shrimp and Grits is a low carb recipe based off of the original southern comfort food classic. Add peppers and cauliflower rice to pan, let cook for about 3-5 minutes, stirring often until veggies start to soften. Last week while cleaning my fridge I found an old head of cauliflower that my mother-in-law insisted in buying, affirming that I would surely make something good with it. Cauliflower Shrimp Fried Rice! Cut the cauliflower into quarters. Are Grits Keto-friendly – Keto Alternative to Grits: Traditional grits are grains and high in carbs. Lower the heat to medium and return the sausage to the pan. Spicy shrimp and bacon sit on top of buttery, cheesy cauliflower grits. This cauliflower jambalaya will not disappoint. 4 strips bacon ; 1/4 cup parsley - fresh, chopped ; hot sauce to taste ; Grits. This dish is just as satisfying as the original but with only 10 net carbs per generous serving. It also takes a little time to marinate the shrimp, brown the veggies, and rice the cauliflower in a food processor, if you don’t opt for using frozen riced cauliflower. Once you mix in all of the delicious sauces, seasonings and vegetables you won’t even miss the white rice. Try out my shrimp taco lettuce wraps , keto Reuben in a bowl , or even this bbq chicken slider . 2 peppers; red, green or yellow Publisher - All about Keto Diet. The ingredients I used are cauliflower rice, shrimp, cilantro, egg, ginger, garlic, green onions, sesame oil and soy sauce. Spear each Cajun shrimp with a toothpick and serve them as an appetizer with a creamy avocado dipping sauce! Stir to combine and flip the shrimp to cook on the opposite side. Push shrimp to the side and add cauliflower rice back to the pan to reheat quickly. As an Amazon Associate I earn from qualifying purchases. Skip to primary navigation; ... and Shrimp Keto Jambalaya recipe in my cookbook - Craveable Keto. It uses riced cauliflower, andouille sausage, pepper, onion and creole and cajun … xoxo~Nicole. This comfort food recipe is one the entire family will love, and makes for an easy weeknight dinner in 30 minutes or less. 1 tbsp bacon fat ; 1/2 small onion finely chopped ; 3 cups cauliflower riced ; 2 1/2 cups chicken broth ; 1 1/4 cup almond flour ; 1/4 tsp garlic powder ; salt ; pepper ; Shrimp and Seasoning. 1 lb jumbo shrimp peeled and deveined, tails removed ; 1/2 tsp salt ; 1/2 tsp garlic powder To rice cauliflower, see Step 1 of the recipe for Simple Cauliflower “Rice” on here; to get 1 pound (450 g) of riced cauliflower you will need 1 medium head of cauliflower (about 1½ lbs/675 g). Let’s make this keto shrimp fried cauliflower rice! https://www.ketoresource.org/keto_recipes/shrimp-cauliflower-rice 6. Low Carb Shrimp Recipe with Garlic Butter and Cauliflower Rice Or make a cajun fried shrimp salad with a creamy dressing and some lemon wedges! It takes more time to cook the white rice in the classic dirty rice (about 12-15 minutes) than to cook the cauliflower rice in the keto version (about 2-4 minutes). Return the lid to the slow cooker and cook for the remaining time. New Circulon Cookwear Used: https://amzn.to/2THlaEF. Enjoy! This is an entire meal in one pan - easy cleanup! This time we’ve got cauliflower shrimp fried rice! Spice up dinner with a side of keto cajun cauliflower rice recipe. Serve on top of red beans and cauliflower rice, Louisiana-style! Use store-bought riced cauliflower to save time if you can find it. You can buy just about everything for this keto fried rice at Aldi. Add the shrimp to the veggies and sausage and cook until the shrimp are done, stirring often, about 5 minutes. Sprinkle shrimp with remaining parmesan, and allow the sauce to reduce for 1 minute, making sure not to overcook the shrimp. This is really a hybrid dish between creole and jambalaya. Ingredients for the recipe in the beginning of the video! Paleo & Whole 30, Atkins friendly, dairy free, nut free and egg free too! Instructions. The cauliflower rice risotto will turn any cauliflower or vegetable hater into a veggie lover! Add the cream and gently stir to combine. Healthy Shrimp Fried Cauliflower Rice. Notes. Cook over medium heat for 5-10 minutes, stirring frequently. This cajun cauliflower rice has all the perfectly spicy flavors of a Louisiana style cajun rice recipe, but without all the extra carbs. I’m from the South and spent some time living in Louisiana, so eating shrimp and grits is almost a requirement. The 2 main differences between authentic Cajun dirty rice and keto dirty rice are: The first is made with white rice, while the second is cooked with cauliflower rice. To keep this dish low carb, we use riced cauliflower instead of white rice. The best thing about Keto is the big challenge of taking meals that I love and turning them into low carb options. One cup of cauliflower rice has 1.8 grams net carbs! This keto cauliflower shrimp scampi recipe is one of my family’s favorite meals, and it’s so very easy to serve keto style using a tray of delicious roasted cauliflower instead of noodles. 1 1/2 lb. Andouille sausage, shrimp, Cajun spice, cauliflower rice, and more. I love to try different easy keto cauliflower recipes. Keto Cajun Chicken “Pasta” ... Stir in the shrimp, cauliflower rice, and remaining spice mixture. You’ll be dancing in no time! That’s all! Season with salt; reduce heat to low, cover the pan and cook while stirring occasionally until cauliflower is … Other keto-friendly recipes you’ll love: Easy Keto Cheesecake; Mashed Cauliflower with Roasted Garlic; Parmesan Roasted Brussels Sprouts Serving size will vary, but is approximately 1 1/2 cups. Add tomatoes, thyme, Cajun-All, paprika and the dry cauliflower rice and stir to combine. The flavor leaps off the plate - you won’t forget this amazing recipe! 24 oz cauliflower rice 1 tbsp sea salt 2 tbsp garlic salt 2 tbsp oregano 1 tbsp thyme 1 tbsp paprika 1 cup heavy cream 2 cups Parmesan cheese. Let shrimp cook 2-3 minutes on each side until pink. I also used a little Swerve sweetener but you could use Splenda if you want and that you can get at Aldi!. Stir through the cream, wine and cheese. Add shrimp to skillet and season with Cajon seasoning. Use a grater to 'rice' the cauliflower into small rice-like pieces. This cajun cauliflower rice is a paleo, whole30, and keto take on dirty rice. This super fast, simple and tasty keto meal is created with only a small number of ingredients: sausage, frozen cauliflower, rice, onion, bell pepper, cajun seasoning and olive oil. Like a creole dish, it’s tomato based, but like a jambalaya the rice (cauliflower rice) is cooked in the sauce. What you get after it all comes together are light yet hearty shrimp stuffed peppers that flavor-scream with south Louisiana Creole seasonings. This easy, low carb version of shrimp and grits is my take on the Cajun classic featuring shrimp smothered in a smokey, spicy sauce with cheesy keto cauliflower grits. When using a cauliflower rice, it’s best to let it … Add the oil and the cauliflower 'rice' to the pan, and fry for a few minutes until glossy and coated in all of the pan flavours. I’ve made this keto and low carb friendly. Remove from pan and set aside. It is a wonderful light meal packed with veggies and shrimp, and you won’t believe just how easy it is to make. Keto Jambalaya, a 30-minute one pot meal with a bit of spice from Cajun seasoning. Keto friendly and gluten free. Bragg’s Liquid Aminos Used: https://amzn.to/2MShShp. Let me know if y’all make this one and how you like it! Add the riced cauliflower, 1 tablespoon of olive oil, and 1/4 cup water to a large pot or large skillet with high sides. Keto Fried Rice Ingredients . Plate cauliflower rice and add shrimp and cheesy spinach mixture on top and enjoy. Cook shrimp for 1 minute then add 1/4 cup vegetable stock and Sriracha. Super-flavorful New Orleans Creole style keto gumbo is gluten-free, sugar-free, and fabulous. And in a casserole dish. These Cajun Shrimp Cauliflower Rice Bowls are absolutely delicious, and I love that they only take 30 minutes to make. One Pot Recipe. Whole30 cajun shrimp skillet with cauliflower rice and sweet potato chunks. 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