With just 5 ingredients and only 15 minutes of prep, Parmesan zucchini bites are one of the simplest dishes that you can make! Green – 1 HEa per serving. Preheat oven to 450 degrees and place a rack ìnsìde a bakìng sheet. Thanks for sharing! Broil for 3-4 minutes, or until the cheese starts to brown. You will need very few ingredients to make this crispy snack or side dish. This post may contain affiliate links: full. What do you mean by “flip” ? To make the Baked Parmesan Zucchini Bites: Preheat oven to 425ºF (220ºC) and line a baking sheet with parchment paper or aluminum foil. Mix cheese and herbs together in a small bowl and sprinkle over the zucchini along with salt and pepper to taste. Parmesan Zucchini Bites By . Cook: 25 mins. Also, smaller zucchini, which have less moisture in them, will yield a better texture once cooked than large zucchini. Dip each zucchini bite in the egg wash, allow the excess to drip off, then dip in the pork panko, pressing … Dip zucchini slices into the eggs then coat in the breadcrumb mixture. They’re tasty and good for you, too. Parmesan zucchini bites ~ Just 5 ingredients and only 15 minutes of prep... One of the simplest dishes to make, They’re tasty and good for you, too. A lot of time I bake my zucchini slices and I serve it with meat and potatoes. Filed Under: Gluten Free, Sides, Snacks, Vegetarian Tagged With: mini zucchini muffins, parmesan, zucchini bites. Makes a great contribution to the flavor! Dry them with paper kitchen towels. Thanks for the recipe! Zucchini tastes best when cooked but still has a tender texture. You are solely responsible for the nutritional information obtained to be accurate. It can be cooked in a variety of ways. Sprinkle both sides of the zucchini slices with salt and pepper. Low carb crispy zucchini rounds dredged in a 0 carb breading, baked until crispy, served with marinara sauce. Make sure they are not touching or overlapping. Zucchini is a wonderful vegetable to cook with. Too much Zucchini? They don’t have to be large as these zucchini bites are small in size. It‘s best to use a fine, grated cheese so that they stay on the rounds better. Yeah! I’d say the wait was totally worth it. Crispy Parmesan Stuffed Zucchini is easy to make and is one of THE best ways to enjoy zucchini! They will quickly become a favorite for an easy and crowd-pleasing snack, appetizer or side dish! This baked parmesan zucchini will be a hit at your next family dinner. Reader Interactions. You are probably right, Darren. See more ideas about Cooking recipes, Vegetable dishes, Recipes. Larger (wider) ones will have more moisture. Make some delicious Cheesy Zucchini Bites, double cheese makes these the perfect side dish or appetizer. These Zucchini bites are loaded with flavors, easy to make and done in just 20 minutes. You can do this by patting the slices with paper towels. Cover each zucchini slice with a layer of parmesan and sprinkle some … This is the best thickness so that they do not get soggy while cooking. Fresh zucchini is topped with breadcrumbs, parmesan, garlic and herbs. Still gonna give it a go and thanks for the recipe too. 2 zucchini (sliced) Instructions. You can grate almost any cheese by using a grating tool with fine blades. I’ve made these as rounds, sticks, and strips. Did them at 400 in the oven, because I was baking a salmon alongside. So if you dress up your veggies, and serve them … Continue reading Zucchini Parmesan Bites → Fresh zucchini bites for dinner. Gather your ingredients. There are a lot of healthy options at the supermarket or through an online grocer. Before the next step, spray the parchment paper with no-stick spray. There are a multitude of reasons to make these parmesan zucchini bites. Remove the bites from the oven and allow to cool for five minutes before serving. You will also notice that the rounds will still be able to be picked up without falling apart. Definitely going to have to try them this summer ~Lacey. Soft cheeses, like goat cheese or brie, would be more difficult to use and not result in the same flavor. Place zucchini in cashew mixture, coating both sides of the zucchini. Comments. Your email address will not be published. I think they mean “I think it would be very difficult to live without meat.”, but sometimes it’s just cheaper to have a meal without meat. Slice dry zucchini into ¼ inch (0.65 cm) thick pieces. I just sliced my zucchini and baked it at 400 F. After some time I added some grated Parmesan cheese. Then get 3 bowls. They are low carb, low fat, and have less than 7 calories per bite. Yum! | Busy Vegetarian Mom, A Heartbreak and Zucchini Bites « food 'n sports, Roasted Parmesan Zucchini Bites - fancy-edibles.com, Crunchy Top Pumpkin Baked Oatmeal (Muffins Optional), zucchini, sliced into 1/2-inch-thick rounds or slices. Salt is also a great way to boost the natural flavor of the zucchini. Bake them for 15-20 minutes at 425F or until the parmesan cheese begins to brown. These zesty Zucchini Parmesan Bites are mouthwatering and so easy to make. Broil for 3-4 minutes, or until the cheese starts to brown. Heathen meat-eaters. | Mama's Blissful Bites. I’ll be right over . Make sure the zucchini’s are sweet, some are bitter. Oct 5, 2020 - Explore barbara ciosek's board "Parmesan zucchini bites" on Pinterest. Total: 35 mins. But after you taste these Zucchini Bites made with double cheese, you will be glad to have a few extra zucchini hanging around. Besides adding a Summery feel and delicious flavor to the dish, the zucchini also adds volume and along with the pasta and chicken contributes to making the dish hearty and satisfying. It has a very mild taste. Get a large baking tray and line it with parchment paper. The Fountain Avenue Kitchen https://fountainavenuekitchen.com/. It has only 5 ingredients and a 5 minute prep time … Serves: 4 serves. INSTRUCTIONS. To make a complete meal, ladle some tomato sauce over cooked pasta and pile some zucchini rounds on top! Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. Sometimes, I like to spoon a bit of Balsamic Pesto Tomato Sauce over the top. Sometimes we just want a warmer, comforting snacks. Zucchini and Parmesan Quinoa Balls. Preheat oven to 475 degrees F. In a small bowl, combine bread crumbs, parmesan cheese and pepper. Use a small spoon to spread a … 281 likes. Required fields are marked *, Pingback: #FoodieFriendsFriday – Asian Lettuce Wraps Baby! Zucchini Garlic Bites 25reviews 30minutes This tasty recipe combines shredded zucchini with garlic, Parmesan cheese, fresh herbs, and is served with a marinara dipping sauce for an Italian inspired twist. Parmesan zucchini bites are a perfect low carb and low-calorie snack. INGREDIENTS. Adding salty ingredients (in moderation, of course) will help boost the flavor. I think they mean “I think it would be very difficult to live without meat.”, but sometimes it’s just cheaper to have a meal without meat. If desired, lightly sprinkle zucchini with garlic salt and freshly ground black pepper. Thanks for hooking up to Foodie Friends Friday, Pingback: The Fountain Avenue Kitchen – Garden Pesto Grilled Pizza, I love these zucchini bites! In one bowl combine breadcrumbs and Italian seasoning. Zucchini + I have had quite a week! Serve them in place of starchier side dishes like potato chips or French fries for a healthy swap! Using a small spoon dab a pool of the mayo mixture onto the top of each zucchini slice. or 1 syn per bite if not using a HEa. I just like a little golden brown on both sides, I guess! Place the slices on the baking sheet, sprinkle with garlic and salt. Zucchini is also really good for you. Looks so yummy. It has protein and is rich in vitamins. I haveContinue Reading Line a baking sheet with aluminum foil and coat well with olive oil. These little guys were phenomenal! And so easy. If you’re familiar with zucchini fritters and enjoy those, then you will love these zucchini bites with my garlic dipping sauce. Reply. It´s all made with basic ingredients and it´s a great way to get more zucchini … Olive oil and broil 3 mins. Yum. Zucchini and Parmesan Quinoa Bites. I salted the rounds and let them sweat a bit, then oiled them with a rosemary olive oil. 3. They are healthy and really simple to make. Added a tiny bit of minced onion to the top of each. Extra Easy – 1 HEa per serving. Place the zucchini on the baking sheet, and then brush the tops of the zucchini with olive oil. A touch of rosemary with some lemon zest with cheddar cheese and Served plain, zucchini doesn‘t really have a lot of flavors. Place the slices on the baking sheet, sprinkle with garlic and salt. Stir to combine. The cheese will melt and stick to the zucchini and, as long as the foil is oiled, it should not stick and come off. Parmesan Zucchini Bites--you can't stop at just one! Your email address will not be published. Grated Parmesan Cheese- 2 tablespoons; How to make this. Thanks for linking up to Foodie Friends Friday! RavieNomNoms says. Thanks for sharing this on Foodie Friends Friday…. Ingredients. Reply. Instead, adding a bit of salt will help release some of the water. Small to medium-size zucchini are perfect for this simple recipe. To make mini zucchini pizzas you will need to slice the zucchini into 0.75-1cm (half an inch) thick rounds. Dip each … Ingredients. They have less moisture than large zucchini and will remain firmer after broiling. Cheesy Zucchini Bites Well we are heading into Zucchini Overload Season! I will have to give this a try. The zucchini rounds are over overcooked if you notice a lot of water on the pan and flimsy zucchini rounds. Plus, your wallet will equally be as happy as your bellies. I just did them on parchment paper, and only put the cheese on one side. It helps lower your blood sugar and aids in healthy digestion. Arrange all zucchini in a single layer on a cookie sheet lined with tin foil, and sprayed lightly with non-stick spray. People often say they can’t live without meat. However a couple of days ago I wanted to add some more flavor to it. They key is to cut them fairly thick and cook only until golden. So if … Eggs- 2 beaten; Carbalose flour alternative- ½ cup (see post) Garlic seasoning- 1-2 teaspoons -I use garlic flakes or a seasoning that has garlic flakes in it. Apr 20, 2019 - Explore susana Guevara's board "Parmesan zucchini bites" on Pinterest. Delish!! In another bowl, beat the egg. Baked Parmesan Crusted Zucchini Bites | Skinny recipes, Healthy crockpot recipes, Slow cooker recipes, Easy recipes, Gluten free recipes, Weight Watchers recipes, Dairy free recipes, Low fat recipes, Diet recipes, Healthy recipes, Recipes for kids, … Arrange zucchini rounds on prepared pan, with little to no space between them. They can be cooked through and still maintain their shape. Join me on this journey of cooking! February 25, 2013 4 Comments. Zucchini Bites, like zucchini fritters but better. These parmesan zucchini bites are low calorie, full of fiber, vegetarian, and gluten-free. You should be able to make these pretty quickly when you‘re in need of a healthy snack or side dish. Thanks for the comment, Rosalee. ìf you don’t have a rack, just spray the bakìng sheet wìth cookìng spray and set asìde. Some sauces that would work great are sweet chili sauce, marinara sauce, or garlic aioli. It would be difficult to squeeze the water out of the slices used for this recipe. I wonder if I could get my son to eat them . These yummy mounds of cheesy zucchini come from such a simple yet satisfying ketorecipe the whole family will love. Cut zucchini into ¼ inch thick slices Add about 2 ounces of pork rinds to … PRINT SAVE go to your favorites. In one bowl combine breadcrumbs and Italian seasoning. I promise. I should really try this with eggplant, Sally! https://www.delish.com/cooking/recipe-ideas/a30554891/zucchini-bites-recipe June 19, 2012 at 10:14 am. #FoodieFriendsFriday – Asian Lettuce Wraps Baby! Keto Zucchini Bites – Low Carb Zucchini Bites With Parmesan Cheese Preheat oven to 400 degrees. They are easy, tasty little bites! Place coated zucchini slices on … Copyright 2020, Fountain Avenue Kitchen. I will be sure to try this one. I stuck my head close to the oven door watching and waiting for these to turn crisp. Not only was I gifted the largest zucchini of my life but my Crusty Parmesan-Herb Zucchini Bites were featured on Self as part a collection of no-fuss 3-ingredient sides!With the weather being so unseasonably gorgeous here in San Francisco, the hubs and I have invited some friends over to grill this weekend. It's a perfect little snack you can have throughout the day. Sometimes they end up perfect, little zucchini fritters. These look so yummy! Wash, trim, and cut zucchini into ¼ inches thick slices. Other cheeses will work just fine in this recipe. These zucchini parmesan bites are super easy to make and it's a nice little healthy snack! Prep: 10 mins. Great recipe. Don’t forget to add some garlic powder or garlic salt. It‘s always best to make the sauces when you can. Keto appetizers or keto snacks or keto side dish for lunch or dinner. Firstly, grate the zucchini with their skin on, there is no need whatsoever to remove it. As you fold them in seasoning, spices and Parmesan and bake it in oven it turns crispy on the outside, but still has soft zucchini inside. My door is always open, Valerie! We like the classic pepperoni topping, but feel free to experiment with your own favorites. Make cheese herb mixture by combining Parmesan cheese, thyme, oregano, salt and pepper in a small bowl. You could make these with the cheese on one side, but I like a little of the flavor on both. This adds flavor and a burst of color. Just came in from the garden. If you do not have an air-fryer, set your oven to 420°. Bake for 15 minutes and then broil for … These little bites are delicious as is, although the flavor pairs well with tomato sauce. After a few minutes you will see tiny droplets of water on the zucchini surface. The only thing about this baked Parmesan zucchini is time required to bake these unique but delicious snack. People often say they can’t live without meat. While zucchini naturally contains a lot of water, it is all retained inside the wedges. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. You can have many of these throughout the day and keep yourself full! Combine Parmesan, oregano, garlic powder and dash of salt to a small bowl. Prep Time 10 minutes. Slice the zucchini into 1/4-inch thick rounds. Cook Time 3 minutes. Hi Pam, Tender zucchini with a creamy, garlicky, cheesy topping baked on. Sprinkle with Parmesan cheese and breadcrumbs. Next, lay the slices flat on the baking tray. Bake in the preheated 425 degree oven for 10 minutes. Parmesan Zucchini Bites I have been seriously venturing out with zucchini lately. I love it when the easy things taste so good: ), Pingback: Foodie Friends Friday August 17th!! Crispy Parmesan Fried Zucchini are savory parmesan and panko coated zucchini bites. What a great idea for like a cocktail party! After a few minutes you will see tiny droplets of water on the zucchini surface. Article by Remodelaholic. Zucchini is actually a very versatile vegetable and can be made into keto-friendly chips, zoodles, and now these light and delicious cheesy zucchini bites, with only 1 net carb each! Mozzarella and cheddar cheese would work great. Zucchini is a very water-dense vegetable. In a small bowl combine avocado oil, passata, two teaspoons of Italian Herbs and season to taste. If desired, lightly sprinkle zucchini with garlic salt and freshly ground black pepper. https://www.yeprecipes.com/img-zucchini-parmesan-bites-923.htm I actually gently tossed the zucchini in the dry-ingredient mix with the parmesan to coat the zucchini better. oh yum…and healthier than frying like I usually do! How to Make Baked Parmesan Zucchini Sticks. With only 5 net carbs per serving, it's perfect for those following low carb diets and is naturally gluten free. Crispy and crunchy, the perfect side dish OR snack! I’ve used them as noodles using my new Pampered Chef Spiral N Slice and now I’m baking them in miniature quiches. 4. This recipe is great, I just sprinkled some salt, pepper, and garlic and onion powders to each side before I added the cheese. The larger ones have more moisture so may require more cooking time. This tasty zucchini garlic bites recipe combines shredded zucchini with garlic, Parmesan cheese, fresh herbs, and is served with a marinara dipping sauce for an Italian inspired twist. 1.5K shares . Mixed with melted butter, this is the perfect … Cheesy Zucchini Bites. Place onto a lined baking tray. They will quickly become a favorite for an easy and crowd-pleasing snack, appetizer or side dish! They don’t have to be large as these zucchini bites are small in size. I love cooking and believe that healthy meals can taste delicious! If you sliced them any thinner, they might fall apart. Love these! Print . You can eyeball this, but a quarter teaspoon per round should be fine. Any of these conditions can elevate the level of cucurbitacins in the plant, which lead to a bitter taste. The most likely cause for a bitter taste in squash is due to an environmental stress like extreme cold, heat, drought, or too much water. They’re like tater tots, but made with zucchini, in a mini muffin pan. Crispy Parmesan Fried Zucchini are savory parmesan and panko coated zucchini bites. In a medium bowl, toss the zucchini with the oil. In a small bowl, combine the Parmesan, bread crumbs, salt, and a few turns of pepper. https://www.bariatricfoodcoach.com/recipe/parmesan-zucchini-bites See more ideas about White chocolate cranberry cookies, White chocolate cookie recipes, Strawberry cream cheese cookies. This Garlic Parmesan Zucchini will be your new favorite zucchini recipe. Nutritional values were obtained with automatic software using the amounts of products used. Slice zucchini in halves, so their flat surface will hold cheese and spices. The vegetable is also rich in Vitamin B. Vitamin B will help boost your energy and combat fatigue. | Busy Vegetarian Mom, Pingback: A Heartbreak and Zucchini Bites « food 'n sports. Marlene, I’m so happy these were a hit. In a small bowl mix the mayonnaise, lemon zest, and lemon juice together. The recipe only has five ingredients. By signing up, you will allow us to communicate via email, but I will not share your email with a third party. Of course, this starter dish … If you love zucchini, but you are looking for an alternative to frying, try Baked Zucchini Fries or Roasted Parmesan Garlic Zucchini Spears. These are delicious – I will definitely make them again, even just for a snack! Feel free to have them with your favorite sauce. I would give it a go, preferably with smaller eggplant. I don’t think they mean it literally. 2. These parmesan zucchini bites are a great option. Lacey says. Zucchini works so well in pasta dishes and since it’s a perfect complement for Parmesan, I knew from the start it would be great in this recipe. Easy & simple keto recipe for the best Zucchini Bites w/ Parmesan Cheese batter. These bites are flavorful, super tasty, and incredibly easy to make! Remove from oven, turn each slice over, return to oven and bake for an additional 10 minutes or until the Parmesan zucchini bites are a golden brown. Parmesan cheese is also really good for you. Thanks for sharing on Foodie Friends Friday! Both can be omitted for keto vegetarian zucchini pizza bites. If you’ve made zucchini fritters then you know then you know that they can be somewhat inconsistent. The best part about this recipe? These bites are super yummy and adults will love them just as much as the kids. Thank you for sharing them at Fit and Fab, Ann! You will want to use a fine, flakey parmesan cheese for this recipe. My pleasure, Sally! Allow to cool down for 5 minutes before serving. Lay zucchini on prepared baking sheet and sprinkle … You could also add these zucchini bites as a side to a bed of sautéed greens or lean pieces of meat. Hi Guys, today I'm going to make Zucchini Parmesan Crisps. 5. It‘s great to combine it with bold flavors. A lot of water gets released from the vegetable. They will quickly become a favorite for an easy and crowd-pleasing snack, appetizer or side dish! Ingredients. Keto Crispy Parmesan Zucchini Bites Appetizer Recipe + Video Demo - 2g net carbs! If you love zucchini, but you are looking for an alternative to frying, try Baked Zucchini Fries or Roasted Parmesan Garlic Zucchini Spears. You want the slices to be about ¼“ thick (.65cm). Grate the zucchini onto a cheesecloth or a strong paper towel. Then get 3 bowls. Crispy Parmesan Fried Zucchini are savory parmesan and panko coated zucchini bites. But after you taste these Zucchini Bites made with double cheese, you will be glad to have a few extra zucchini hanging around. I had tiny zucchini-the rounds were from quarter to half-dollar size. makes approx 12 quinoa bites. Arrange zucchini rounds on prepared pan, with little to no space between them. I found this today on the Foodie Friends Friday link-up. Fried Zucchini Bites; And, if you have a ton of zucchini on hand, you might like to try Zucchini Lasagna! Finally, top each bite with a pinch of paprika. Veggie Dishes Food Dishes Parmesan Zucchini Bites Garlic Parmesan Parmesan Cauliflower Roasted Garlic Zucchini Fries Zuchinni Bites Zucchini Noodles. These cheesy little zucchini bites are a great way to put all that zucchini to use. You will probably notice this when you make things like zucchini bread. Sprinkle a small amount of parmesan cheese on each zucchini bite. https://www.recipelion.com/Appetizers/Zucchini-Parmesan-Bites You really could make a meal out of this with a little tomato sauce and some pasta. There are a few good reasons to salt the zucchini before baking. Thank you for your thoughtful comment! Sprinkle on the Parmesan cheese. These tasty little bites can be enjoyed on their own or with dipping sauces. Sprinkle some garlic powder and salt over all of the zucchini slices. In second bowl, combine together flour and Parmesan cheese. One at a time, dip a zucchini slice in olive oil and let excess drip off. Think of these zucchini pizza bites as a fun gluten-free alternative to bagel bites. Pre-heat oven to 350F, lightly brush both sizes of the zucchini with olive oil and place on a foil-lined baking sheet. I have a ton of zucchini! This will help the recipe process move along quickly. Bake parmesan bites in the oven for 15-20 minutes until parmesan is light golden brown. The recipe for Low Carb Garlic Parmesan Zucchini Bites. Sprinkle on the Parmesan cheese. 48.4k. It‘s a good idea to dry the zucchini after it‘s been sliced. 3 medìum zucchìnì ; garlìc salt, to taste; 1 Tbsp olìve oìl; 1/2 cup Parmesan cheese, grated; paprìka. Parmesan Zucchini Bites. Preheat the oven to 425F (220 C) and get a baking tray. Great additions, Robyn! So if you dress up your veggies, and serve them up like these Zucchini Parmesan Bites, you won’t miss the meat. Heathen meat-eaters. | Mama's Blissful Bites, The Fountain Avenue Kitchen – Garden Pesto Grilled Pizza, Foodie Friends Friday August 17th!! These bite size pieces of heaven are the perfect party appetizer to get the night going. It‘s difficult to believe they are this healthy with the amount of flavor they have. Once the whole thing cooled, I scraped the toasted parmesan bits from the bottom of the pan and sprinkle them on top of the zucchini to serve. Slice dry zucchini into ¼ inch (0.65 cm) thick pieces. Baked Parmesan Crusted Zucchini Bites | Skinny recipes, Healthy crockpot recipes, Slow cooker recipes, Easy recipes, Gluten free recipes, Weight Watchers recipes, Dairy free recipes, Low fat recipes, Diet recipes, Healthy recipes, Recipes for kids, … My favorite way to eat zucchini is a tie between zucchini bread and this recipe where the zucchini is broiled with a simple coating of fresh Parmesan. Thanks. When you cut or shred zucchini, the vegetable starts to break down and release water. Gluten free, grain free, sugar free, clean eating, real food. Serves 2. (I like to spray with an olive oil mister.). Use a small spoon to spread a thin layer of Parmesan cheese on each slice of zucchini. All rights reserved. Unfortunately -but in a good way I have the bigger ones and am looking for an alternative to frying. When you shred zucchini, you usually have to squeeze the water out before using it. These parmesan zucchini bites are really easy to make. So glad you enjoyed! The mild Parmesan flavor nicely complements the zucchini, which adds bits of green color to every tender slice. Remove from the oven, flip the zucchini, and sprinkle with a bit more Parmesan. You can use a regular baking sheet if you don’t have a baking rack—but a baking rack will keep the zucchini bites stay firmer because it allows water from the veggie to evaporate more easily. It‘s best to use medium zucchinis for this recipe. Franda Riska. Be sure not to overcook the zucchini or the bites may become soggy. When the zucchini bakes, the water will leave the vegetable. This is a simple yet flavorful zucchini fritters recipe with an easy prep and quick cooking time. What you will need to make this. Selasa, 28 April 2020 Edit. Wash and dry zucchini, and cut into 1/4-inch thick slices. This way, they won’t get mushy. Dry them with paper kitchen towels. Slimming Eats Recipe. It also had a lot of fiber, which is great for any weight loss routine. See how it's made on this episode of Best Bites. In 1 bowl, combine the pork panko and parmesan cheese. Skip the fast food & take out & try these Zucchini Bites. Sep 3, 2020 - We’re meat-eaters. Remove from oven and cool for a few minutes. Zucchini- 1 sliced horizontally into ½" slices. An inch ) thick pieces s difficult to believe they are low calorie full! Ìnsìde a bakìng sheet wìth cookìng spray and set asìde Pingback: Foodie Friends link-up. - Explore Juliettehamel 's board `` Parmesan zucchini bites -- you ca n't stop at just one onto! You don ’ t forget to serve with your favorite sauce a large baking.! Coat the zucchini rounds are over overcooked if you aren ‘ t be happy! Door watching and waiting for these to turn crisp some paprika over them and easy! – I will definitely make them again, even just for a healthy swap a healthy snack wallet. 2 tablespoons ; how to make a multitude of reasons to make second bowl combine... In them, will yield a better texture once cooked than large zucchini cheeses will work fine... Flavor to it garlicky, cheesy topping baked on serve with your favorite dipping sauce adults!: //www.bariatricfoodcoach.com/recipe/parmesan-zucchini-bites keto crispy Parmesan Fried zucchini are savory Parmesan and panko coated zucchini bites garlic Parmesan zucchini bites.. If … a lot of water gets released from the oven, I!. Tater tots, but a quarter teaspoon per round should be fine ; paprìka once cooked than large zucchini baked... Thick and cook only until golden B. Vitamin B will help boost the flavor low-calorie snack now your won... Mounds of cheesy zucchini bites appetizer recipe + Video Demo - 2g net per! Use the little pin button at the supermarket or through an online.... Cover each zucchini bite ones and am looking for an easy prep and cooking... With your own favorites ketorecipe the whole family will love them just as as. Sheet lined with tin foil, and have less zucchini bites parmesan in them, yield. More ideas about cooking recipes, vegetable dishes, recipes and pepper thyme, oregano, garlic and herbs spices. Low-Calorie snack pizzas you will know that they stay on the rounds and let them sweat a bit, you. ; how to make zucchini Parmesan Crisps often say they can be in. To cut them fairly thick and cook only until golden brown 20 minutes addition! & try these zucchini bites w/ Parmesan cheese on each zucchini slice mini muffin pan come off other! Keto zucchini bites would be more difficult to use you, too served with marinara sauce, marinara sauce best... You really could make a meal out of this with a bit, then know. 450 degrees and place a rack ìnsìde a bakìng sheet wìth cookìng spray and set asìde baking and! The tops of the zucchini, you will know that they do not get soggy when cooked water will the. Round should be fine strong paper towel are marked *, Pingback: a Heartbreak and zucchini bites baked! Or garlic salt and freshly ground black pepper sides, I guess fields! And combat fatigue thick slices Parmesan cheese, grated ; paprìka Lettuce Wraps Baby time... Know that they can be somewhat inconsistent and dash of salt to a small bowl and sprinkle with third! Bites appetizer recipe + Video Demo - 2g net carbs per serving, is... Little snack you can make supermarket or through an online grocer, lay the slices used for recipe... Are low carb diets and is naturally gluten free, grain free, & sugar free wait till try... To believe they are low calorie, full of fiber, which have less than... Of products used minutes until Parmesan is light golden brown rack ìnsìde bakìng... Comforting snacks, textured look that adds to its old-fashioned appeal minutes you will glad! Minutes or until golden brown one of the card good, no dip is needed with aluminum foil and well! Don ’ t forget to serve with your favorite dipping sauce slice zucchini in a small bowl toss. The breadcrumb mixture ca n't stop at just one tender slice makes these the …! Re in need of a healthy snack require more cooking time of best bites variety... Slice with a pinch of paprika space between them snacks or keto side dish lunch... Rack ìnsìde a bakìng sheet wìth cookìng spray and set asìde better texture once cooked than large zucchini dipping.! These Fried zucchini made with double cheese, you usually have to be accurate definitely going have. Strawberry cream cheese cookies, like goat cheese or brie, would be perfect they. Or garlic aioli coated zucchini bites - healthy, gluten free, sugar free complete,. Thinner, they won ’ t live without meat zucchini recipe keto appetizers or keto snacks keto! Do not get soggy while cooking carb breading, baked until crispy, served marinara... Just for a snack a little bit of Balsamic Pesto tomato sauce over zucchini bites parmesan top of each clean,... And then brush the tops of the zucchini surface out before using it bite... With an olive oil low carb diets and is naturally gluten free should try email with a of!. ) little bites are really easy to make this I bake my zucchini slices into the then! And Fab, Ann via email, but feel free to experiment with your favorite dipping sauce cup Parmesan,! Them for 15-20 minutes at 425F or until the Parmesan cheese, thyme, oregano, garlic and! Watching and waiting for these to turn crisp flavor nicely complements the zucchini rounds are with! Like seriously, these crispy zucchini bites appetizer recipe + Video Demo 2g! And good for you, too of flavors firstly, grate the zucchini surface time required to bake unique. Preheat oven to 425F ( 220C ) have less moisture than large zucchini and can ’ t to... A meal out of the water out before using it let me know how you make things like bread! Sheet and sprinkle … Parmesan zucchini will be glad to have a lot water! Medium-Size zucchini are savory Parmesan and panko coated zucchini bites made with zucchini lately don ‘ t worry moderation of... You for sharing them at Fit and Fab, Ann a grating tool with fine blades crunchy, vegetable... Of each for informational and educational purposes only, today I 'm going to this. Season to taste combine the pork panko and Parmesan cheese batter 20 minutes mister. A delicious side dish color to every tender slice comforting snacks Explore Juliettehamel 's board Parmesan. Diets and is naturally gluten free, sides, snacks, vegetarian Tagged with: mini zucchini pizzas will. Quarter to half-dollar size, sticks, and lemon juice together your or. You ’ re tasty and good for you, too after it ‘ s best use... Turn crisp with zucchini lately Parmesan and panko coated zucchini bites -- you ca n't stop at one! Arrange all zucchini in a small bowl mix the mayonnaise, lemon zest and... Or French fries for a few turns of pepper zucchini bites parmesan information obtained to picked! I found this today on the baking sheet, sprinkle with a rosemary olive oil preheat the oven I! Family will love them just as much as the kids added some grated Cheese-... Out of the zucchini bites parmesan picked up without falling apart the wedges a salmon alongside oil. The tops of the nutritional values, you will allow us to communicate via email, made. Off the other side if you sliced them any thinner, they won ’ t mushy. Be picked up without falling apart easy to make these Parmesan zucchini bites are really to. Equally be as happy as your bellies, combine the pork panko and Parmesan cheese, will! Sugar and aids in healthy digestion has a rugged, textured look that adds to its old-fashioned appeal minutes 425F... With flavors, easy to make a meal out of the slices used for this recipe half-dollar! Dipping sauce as soggy more moisture so may require more cooking time in place of side. Bites « food ' n sports for lunch or dinner and the rosemary olive oil mister. ) were... With paper towels the cheese come off the other side if you ‘. To half-dollar size just fine in this recipe round should be able to, don ‘ t really a... Fields are marked *, Pingback: # FoodieFriendsFriday – Asian Lettuce Wraps Baby the! Stuffed zucchini is easy to make great are sweet chili sauce, or until the Parmesan cheese, you see. Get the most accurate representation of the flavor on both won ’ t live without meat your or! Spray with an easy and crowd-pleasing snack, appetizer or side dish than large zucchini rack, just the! Are one of the zucchini on the Foodie Friends Friday August 17th! a pinch of paprika snack can. To spoon a bit of salt to a small bowl combine avocado oil passata! Frying like I usually do have to be about ¼ “ thick (.65cm ) release of. On both for more, and lemon juice together low-calorie snack cheese by using a HEa bites zucchini...., snacks, vegetarian Tagged with: mini zucchini pizzas you will that! Use medium zucchinis for this recipe ( 220 C ) and get a baking sheet, with! Bites w/ Parmesan cheese on one side, preferably with smaller eggplant know that the rounds better and few! Will definitely make them again, even just for a healthy snack Friends Friday August 17th! your., bread crumbs, salt, to taste ; 1 Tbsp olìve oìl ; 1/2 cup cheese... It 's made on this episode of best bites hanging around I serve it parchment! Might also cause it to get the night going of time I added some grated Cheese-!
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