This isn’t the cheesy broccoli casserole you remember from childhood, with gooey fake cheese, soggy vegetables, and clumpy rice. There is always leftovers and you can be creative in your ingredients! by Marie (91) Wild Rice Casserole. Would you heat the cauliflower first or add it frozen to the casserole? Your goals sound like good ones! Need an easy side dish for the holidays like Christmas, Easter and Thanksgiving or maybe an easy side for having guests? Oh my gosh! The best part is that only takes 30 minutes from start to finish! Casseroles are an easy-to-prep, crowd-pleasing comfort food. Those are perfect resolutions! I used fresh cauliflower and broccoli, and put in a 13 x 9 casserole dish with a little shredded cheddar cheese … Just defrost it and follow the instructions. All opinions are my own. This creamy chicken broccoli cauliflower rice casserole may have a long name, but it’s super easy to throw together. Add the steamed cauliflower rice and broccoli to a large bowl with the ham, 2 1/2 cups cheddar, egg, and spices. I hope you love it! What a great casserole, I love the ingredients in this! Add 1 cup uncooked converted long-grain white rice and 1 cup water or Swanson® Chicken Broth at the end of step 2. End with a sprinkling of breadcrumbs. Add the steamed cauliflower & broccoli florets, 1/2 of the bacon, 1 cup sharp cheddar cheese and 3 tablespoons chives & mix well. (Photo 3 & 4) (Photo 3 & 4) Add the cream cheese and stir until melted and combined . by jaynine (105) Chicken Rice Casserole. Low carb broccoli rice casserole: Add your (fresh or frozen) cauliflower rice to a large mixing bowl along with some chopped broccoli florets and a tablespoon of water. This casserole is one of those easy one dish meals that you can keep reheating and eat it for a few days! And I agree about realistic resolutions. This easy casserole also includes broccoli, and you could even add cooked chicken, if desired. 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Transfer the broccoli and cauliflower to a. I’ve been craving this broccoli, cauliflower, and brown rice casserole. Pour cauliflower rice into a large mixing bowl and set aside. I hope you like it! Steam cauliflower and broccoli until tender, about 15 to 20 minutes. I hope you like it! This creamy chicken broccoli cauliflower rice casserole may have a long name, but it’s super easy to throw together. I just try to eat good all year. Cook and stir until the cheese sauce is melted. This is such a simple weeknight dinner that is cooked in one dish. Cauliflower and broccoli pair nicely, and this is topped with tons of melted cheese. https://paleoglutenfree.com/recipes/chicken-broccoli-cauliflower-rice-casserole https://www.justapinch.com/.../broccoli-cauliflower-cheesy-rice-casserole.html Cheesy Broccoli Chicken Cauliflower Rice Casserole is a low carb dish that’s packed with healthy veggies and creamy, cheesy, comfort food goodness. Heat 2 tbsp butter in a skillet over medium heat. Add the cauliflower rice and the broccoli. This isn’t the cheesy broccoli casserole you remember from childhood, with gooey fake cheese, soggy vegetables, and clumpy rice. Using the grater attachment on the food processor, pulse until they are the size of rice. Heat up a skillet and sauté the chicken, onion, garlic, paprika, coriander, salt and pepper in a little bit of oil, until the chicken is cooked. Just what you want from a comfort food dish! And rice. Chicken & Broccoli Cauliflower Rice Casserole – a low carb spin on a classic casserole made with riced cauliflower in place of actual rice and a dairy free sauce that’s easy to whip up! And this casserole looks awesome, too. This Cauliflower Rice Casserole with Chicken and Broccoli takes a few amazingly simple short cuts like frozen cauliflower rice and a rotisserie chicken to get a balanced, high protein meal on … This broccoli rice casserole is cauliflower rice and broccoli simmered in vegetable stock, tossed with two kinds of cheese, and baked to perfection. A keto and low carb comfort food classic … Place rice and vegetables in a greased 13x 9x 2", or a greased 2 -1/2 quart baking dish and set aside. This post and photos may contain Amazon or other affiliate links. Cooked white rice or brown rice will work for this recipe. The casserole just bakes itself after that. Now you can go through the trouble of making your own riced cauliflower. Stir the broccoli in the skillet and cook until tender-crisp, stirring occasionally. Season to taste with salt and black pepper. Hi Katie! Transfer to a 9 x 13 baking pan or casserole dish and sprinkle with shredded cheddar and Parmesan cheese. Layer half the broccoli and cauliflower in a small casserole dish. I make them realistic and attainable. Add broccoli and cauliflower to pan, cover, and simmer for an additional 10 minutes or until vegetables are tender but crisy, and strain any remaining water out of pan. Add the steamed cauliflower rice and broccoli to a large bowl with the ham, 2 1/2 cups cheddar, egg, and spices. (if you are using frozen vegetables, you will want to thaw them first, then just cook them in the skillet until they are heated through) For example, instead of saying “I want to lose 30 lbs” I say “I want to eat more vegetables each day”. Spread mixture into 9x13 baking … Bake until heated through and the top is slightly golden and serve hot. whole-wheat flour 2 wedges The Laughing Cow Light Creamy Swiss cheese This is way healthier and made with all whole ingredients. Mix again. Once you’ve prepped your veggies, the only thing you have to make is the sauce. Add the cauliflower rice, chopped broccoli and shredded chicken to your casserole dish and toss together … Sprinkle a little paprika on the cheese, then repeat with another layer of broccoli, sauce, and cheese. Bake, uncovered, at 350ºF. 6 %, cup seasoned stuffing mix, crumbled or 3/4 cup seasoned bread crumbs, for topping. Trust me guys, you will not miss it one bit. A “classic” version of a broccoli and rice casserole can easily bring in 20 grams of fat and 20 grams of carbohydrates. Read More Sometimes we just NEED something extra cheesy in a comfort food situation, am I right? garlic powder 3/4 cup fat-free milk 1 cup shredded reduced-fat cheddar cheese 1 tbsp. Hello Annika! In a large bowl, add cooked cauliflower rice, broccoli, chicken, eggs, mozzarella cheese, salt, garlic powder, onion powder and butter. Stir well to combine. Lauren, you know I love everything you make. If you purchase something through any link, I may receive a small commission at no extra charge to you. BETTER. It’s loaded with juicy chunks of ham, tender broccoli, cauliflower rice, and lots of delicious cheddar cheese. The cheesy chicken broccoli rice casserole is a comfort food staple in many houses. So, how many of you that made resolutions are still following through with them? Layer half the broccoli and cauliflower in a small casserole dish. Reduce heat and stir allowing to cook for another 5 minutes. Place the cauliflower and broccoli in a large mixing bowl and pour the cheese sauce over. Stir well, then transfer to a casserole dish. But, if you want to serve it with some sides, simple low carb salads and dinner rolls (like my low carb garlic bread) are both great options. Top with the remaining 1/2 cup cheese, then bake in the oven for about 45 minutes or until top is golden brown and casserole bubbles in center. Toss together until fully combined. I saw this on Instagram and I got excited! As with any casserole, this cauliflower rice casserole is a whole meal in a pan. Add broccoli and cauliflower to pan, cover, and simmer for an additional 10 … For this recipe, we swapped out the rice for riced cauliflower to pump up the veggies and skipped the … Cheesy Broccoli Cauliflower Casserole is the perfect side dish for the weeknight or holiday side dish using fresh or frozen vegetables! https://www.yummly.com/recipes/broccoli-cauliflower-rice-cheese-casserole Very yummy. Many of you would like to eat healthier in the new year and that’s where I come in. While the oven is heating, heat the butter in a 12-inch skillet over medium heat. If you don’t have almond flour and you don’t need it to be gluten-free, you can simply use any flour you’d like. In a large saucepan, bring water to a boil. … Add onion and sauté for a a few minutes. Sprinkle a little paprika on the cheese, then repeat with another layer of broccoli, sauce, and cheese. Season with salt and pepper, then cover and cook until the broccoli turns a bright green, stirring occasionally. Make the casserole with half cauliflower and half broccoli. Add broth, cover and steam for 5 minutes. Very yummy. Cut the heads off of the broccoli and cauliflower leaving the stems behind. It’s got caramelized cauliflower, crisp broccoli, a creamy sauce, hearty rice, and a bit of kick from the crumbly topping. I love sharing easy, healthy, delicious recipes with you and I feel so lucky that you are all here. Easy and quick to prepare. Cover the bowl with plastic wrap and microwave for 3 minutes. But mama, I know you don’t have time for that. HOW TO MAKE BROCCOLI AND CAULIFLOWER RICE CASSEROLE. Add the cauliflower rice, broccoli and chicken stock and cook for another 5-10 minutes until the broccoli is cooked to your liking. For this recipe, we swapped out the rice for riced cauliflower to pump up the veggies and skipped the condensed soup for an easy homemade version using pantry staples. Thank you! And in a casserole dish. I am so sorry, I just updated it to say 350 degrees! In a saucepan combine soup, sour cream, 1 c. cheese and 1 1/4 c. fried onions. This cauliflower casserole is good for dinner or lunch meal prep for the week ahead. That is HUGE for a busy mom like me…. BBQ chicken and broccoli cauliflower rice casserole is simple, easy and tasty. Here are Food Network stars' best variations on broccoli casserole, so choose one to make for family and friends tonight. Add broccoli and cauliflower rice and stir for a minute or two until the veggies get hot. About 5-10 minutes. This looks so tasty and I love that it’s full of real-food ingredients! This Keto Cheesy Broccoli & Cauliflower Rice is not only healthier than the boxed version, it also tastes SO. So that’s it, this isn’t fancy and it doesn’t use any crazy ingredients. https://www.yummly.com/recipes/cauliflower-rice-chicken-casserole Combine the sour cream, mayonnaise, heavy cream, & black pepper in a large bowl. Preheat oven to 325 degrees F. Grease 2 quart baking dish and set aside. Easy and quick to prepare. Hearty, healthy, and delicious, this cheesy broccoli rice casserole is easy to make and great to serve a crowd! Pour cheese mixture over the rice and vegetables and stir to coat. Transfer to a paper towel to remove and moisture . Transfer the mixture into a casserole dish. Cheesy Chicken Broccoli & Cauliflower Rice Casserole 1/6th of recipe: 227 calories, 6.5g total fat (3g sat fat), 386mg sodium, 14.5g carbs, 4.5g fiber, 5.5g sugars, 27.5g protein Green Plan SmartPoints® value 4* Blue Plan (Freestyle™) SmartPoints® value 3* Purple Plan SmartPoints® value 3* … If I do make them I always break them too early! Casseroles are a great choice when feeding a crowd. Step 1 Heat the oven to 350°F. As an Amazon Associate I earn from qualifying purchases. And cheese. Rub the cut side of half a garlic clove over the inside of the casserole dish or add 1 finely minced clove of garlic to the butter along with the chopped onion. Some changes I made were doubling the bread crumb topping with 1/2 regular bread crumbs, 1/2 Panko bread crumbs - the Japanese kind. by Marie (91) Wild Rice Casserole. Melt 2 tablespoons butter in large skillet on medium heat. Add rice to pan, cover, and simmer over medium-low heat for 5 minutes. Transfer the mixture into a casserole dish. This looks SO good! Add the cauliflower, broccoli and … each salt and black pepper 3 cups roughly chopped broccoli 1 cup chopped onion 1 cup chopped celery 1/4 tsp. End with a sprinkling of breadcrumbs. https://myfoodstory.com/cauliflower-rice-broccoli-casserole-recipe In a large bowl combine the cauliflower rice, broccoli florets and minced garlic. I know it’s only January 11, but many people have already stopped by now! Sprinkle with chopped bacon. This Keto Cheesy Broccoli & Cauliflower Rice is not only healthier than the boxed version, it also tastes SO. I’m from the South and spent some time living in Louisiana, so eating shrimp and grits is almost a requirement.