Made it for husband, husband ate it, husband loved it! This vibrant, Asian-inspired dish brings just the right amount of spice to the plate. Recipe by Chef #1219176. brown sugar 2-3 Tsp. 'Nuff said. Other Popular Results; Mongolian Beef. 1.7 Hours of Cleaning. ... Calories 1373 Calories from Fat 288 % Daily Value* Fat 32g 49%. We simply replace that with a keto friendly version that has zero carbs.-Our second swap is cornstarch. ginger 2 cloves of garlic, crushed 3 scallions cut into 1 inch pieces (green part only) 1 […] Want to use it in a meal plan? Saturated Fat 21g 131%. 42 Minutes of Cycling. View the recipe and nutrition for Mongolian Beef, including calories, carbs, fat, protein, cholesterol, and more. These bowls have beef that is crispy from the wok, with hints of garlic and ginger, a yummy sweetness, and a kiss of spice in every bite. Recipes & Inspiration. 1 lb of flank steak or cube steak, thinly sliced crosswise 1/4 cup of cornstarch 3 teaspoons of canola oil 1/2 teaspoon grated ginger (about 1/2 inch piece) Skinny version of the P. F Chang's Mongolian Beef, all the taste and 1/2 the calories, trust me I make this and they come running! Total sodium per serving: 241mg Total calories per serving: 196 Servings: 4 Ingredients 1 pound flank steak cut into strips 4 Tbsp. 28 Minutes of Running. Get full Mongolian Beef Recipe ingredients, how-to directions, calories and nutrition review. Calories In Slow Cooker Mongolian Beef (adapted from The Recipe Critic) Calories: 389 , Fat: 14g , Carbs: 49g , Protein: 26g , Fiber: 1g Calories In 30 Minute Mongolian Beef Easy on the splenda it is very sweet! I can make any meat Mongolian Beef, Cbm. Once that is made, the rest of the meal comes together in about 5 minutes. Activity Needed to Burn: 277 calories. Head to the diet generator and enter the number of calories … SO simple and versatile. : Calorie breakdown: 50% fat, 22% carbs, 27% protein. Forget the fast food--this take on Mongolian Beef delivers all the flavor without the insane sodium and fat levels. There are 155 calories in 1/6th of a serving (6 oz) of homemade mongolian beef. I chose not to coat the beef with any type of starch, and I thickened my sauce with Xanthan gum. I LOVE this Mongolian Beef recipe, and I’ve been making it often. Traditional Mongolian beef is loaded with sugar. Skinny version of the P. F Chang's Mongolian Beef, all the taste and 1/2 the calories, trust me I make this and they come running! This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Beef. Chinatown soy sauce 1/2 c. no sodium added beef broth 3 Tsp. Hyvee Chinese Express - Mongolian Beef. 12.27.09 - Have to update this one. Learn about the number of calories and nutritional and diet information for Mongolian Beef. Mongolian Beef. This is used in traditional Mongolian beef to coat the beef, but also to thicken the sauce. This is now a standard at my house. Chinese. Did cut back on the soy. But to make it a bit more kid-friendly and eliminate the heat altogether, just leave out the chile paste. Rate this Mongolian Beef recipe with 1 tbsp cornstarch, 3/4 cup reduced-sodium chicken broth, 2 tbsp reduced-sodium soy sauce, 1 tbsp hoisin sauce, 2 tsp sesame oil, 1 lb beef top sirloin steak, cut into thin strips, 1 tbsp olive oil, divided, 5 green onions, cut into 1-inch pieces, 2 cups hot cooked rice This healthier Mongolian Beef recipe uses a simple sauce of soy sauce, rice vinegar, garlic, ginger, hoisin, chili paste, and a touch of sugar. Comprehensive nutrition resource for Mongolian Beef. Percentages are based on a diet of 2000 calories a day. Cholesterol 103mg 34%. VERY good. Chinese Food. The beef cooks up in 2-3 minutes, the green onions are added, and then everything cooks in the sauce until it thickens up.