Cutting weight too quickly will inevitably limit your strength potential. If you start to lose reps, it is best to decrease the weight when cutting. Excessive alcohol intake leads to a lowered metabolism, weight gain from empty calories, and blunted testosterone levels. Cut Your Calories (But Not By Too Much) While it is possible to lose a lot of weight fairly quickly if you’re willing to be a total savage and have a steep calorie deficit, it’s a bad idea because you’re also going to lose muscle. Cutting 101. Continue doing squats, deadlifts, rows, chin-ups, and presses. 9:46. Supplements Women Need to Help Burn Fat learn which are the best fat burner to help women eliminate fat and maintain lean muscle. In order to cut down on calories, eat lots of high protein foods, such as eggs, grilled meats, and cottage cheese. Jul 19, 2004 #1. Failure to consume enough high-quality protein at each meal or snack results in lackluster stimulation of muscle-building. Body maintains its energy requirements by using the fat stores. Keep in mind that if you’re a more intermediate lifter, body recomposition can still occur in some cases but at a much slower rate. If you're smart about diet and training. Keep your sessions brief and include big, compound exercises that allow you to lift heavy. For 20 pounds or more, start cutting 4-5 months ahead. This is because it often takes a while to chew and digest solid proteins, which helps curb hunger hormones. Simply because it makes no sense to make a cut if your muscle foundation is not already built. Trust us, we asked *a lot* of experts. How to Maintain Muscle Mass While Cutting. You gonna sacrifice some of it but you will not look the same as before the bulk, provided you been on correctly bulks. I did my first cut after 10 months of bulking and actually got bigger upper body after a 2 months cut. So I’m going to give you mine. Not only did I retain a lot of lean body mass and muscle mass, but also, my strength dipped only a tiny bit as compared to a lot when I didn’t have a high protein intake. How to Maintain Muscle Mass While Cutting. If such extended time is not on your side, I recommend at minimum six weeks for any cutting program. If you want to combat muscle loss during marathon training, step one is to actually build some muscle prior to diving in to the super long runs. **The absolute best supplement for maintaining muscle mass during your cutting phase is Instant Knockout. When all other variables such as your training, macro amounts, and nutrient timing are in place, you can absolutely gain strength while in a deficit. Stick with water instead. 6. You must still give the muscle a need to be there. Thread starter Ashwin; Start date Jul 19, 2004; A. Ashwin New member. If you were to use lighter loads, the body would perceive that as a detraining period and compensate by sacrificing muscle. A lot of male and female bodybuilders carry a lot of muscle but for some reason they lack the solidness, they look bloated and puffy, this usually happens because they either don’t…. The key is managing your calorie deficit in an intelligent and timely manner, and adjusting training based on your goals. [Think this is all too complicated? For some, it can be frustrating. Don't leave it to the last minute. Hey guys, For the past two months or so, I've been working out pretty hard (5 days a week, about 1-2 hours each time). But rapidly cutting a lot of weight while maintaining (and even gaining) strength requires strategy. The reason for this is because your muscles were forced to adapt to their current level by lifting heavy weights. Learn about our nutrition services.] 3 SECRETS To Maintain MUSCLE MASS While CUTTING "Swole Cut" - Duration: 9:46. Don't go down that road. You’re an intermediate lifter ready for a “slow cut”. There is absolutely no reason to cut all compound movements from your program while you're in a fat-loss phase. 5 Reasons Why Natural Lifters Don't Age Drastically | STAY YOUNG & HEALTHY FOREVER! There is absolutely no reason to cut all compound movements from your program while you're in a fat-loss phase. Say 500cal or so. 333. While those are extremely beneficial for setting PR’s in the gym, they don’t maximize how much muscle you put on or maintain during a cutting phase. CLA Benefits for fat loss because it can help women lose body fat, maintain a healthy weight, retain lean muscle mass, and control type 2 diabetes. Want to get ripped and shredded for summer? And this same concept applies for maintaining muscle while cutting as well . If such extended time is not on your side, I recommend at minimum six weeks for any cutting program. Most individuals who cut weight incorrectly fail to properly adhere to slow and steady weight cut programs, which often diminishes their ability to lose body fat slowly and maintain high amounts of muscle mass.