- With a sharp stiff knife, cut through to the joint where the hock piece (the leg) meets the shoulder. Using this cut of lamb with the bone in, imparts additional flavour. If you’re cooking a boneless leg or shoulder, you’ll need to allow 225g of meat per person, so a joint for 6 should weigh between 1.5 - 2kg. Place the roasting pan on the middle oven rack and roast for 1 1/2 hours, or until a meat thermometer placed in the thickest part of the lamb reads 140 F for rare, 160 F for medium, and 170 F for well done. Arm Shoulder Chop This inexpensive cut from the lamb's shoulder section has rich marbling and can be cooked in a number of ways; try marinating and pan-frying or … Sprinkle with 1 teaspoon salt and toss to combine. It's no secret that Australians and New Zealanders love lamb. Cooking with the bones in helps to impart more flavour. Cover the lamb with aluminum foil and let it sit for 10 minutes. A muscle least used for movement, eye of loin is as tender as the tenderloin. Slow cooking lamb shoulder allows the connective tissue of this tough cut to break down over time, rendering it moist, tender and full of flavour. Leg Steak is more tender than the Shoulder Chop but less tender than the Loin Chop. Tender and firm, the best results are achieved when this cut is seared in a hot pan/ grill first, then transfered to an oven to finish. Place the garlic slivers and rosemary springs in the slits. Lamb shanks are covered by a thin layer of fat and connective tissue called fell. Chump chops are equivalent to a beef rump steak left on the bone and are slightly bigger than cutlets or loin chops. Bone Marrow $ 9.99 /lb; Select options. Lamb shoulder is the most economical cut, which means it needs long, slow and moist cooking to tenderise it. 1. Grass-Fed Boneless Rib Roast $ 13.99 /lb; Select options. Providing all the benefits of a larger roast, the lamb mini roast is ideal when smaller portions are required. Rump is renowned for its tenderness and flavour, best suited for roasting, or diced for dry heat cooking methods. Like leg, the shoulder works hard, so it is full of flavour but can be tough if undercooked or cooked too quickly. The butterflied leg is prepared from a boneless leg, chump-on, by opening the leg and cutting through seams and muscle to create a butterfly shape. Lamb shanks are almost always slow cooked in liquid to deliver flavour from the bone and pull-apart tenderness. Reaching its full potential when roasted, the rack is usually further prepared by the removal of the cap and frenching the bones. Cut from the shoulder boneless and trimmed in preparation for cooking, then tied and ready for roasting, this tender cut is ideal when cooking for a few people. Lamb shanks are almost always slow cooked in liquid to deliver flavour from the bone and pull-apart tenderness. For details see our. Since lamb breasts/briskets are a little small for braised meat dishes, the next logical cut of lamb to braise is the shoulder. A succulent cut, medium-tender with a medium grain. As a well used area, neck cuts contain a high amount of connective tissue which imparts rich flavour and tenderness when cooked low and slow. The rack contains rib bones, backbone, and thick, meaty rib eye muscle. It can also be boned and cubed for use in casseroles and curries – just make sure it is cooked long enough or the meat … For an economical alternative to the loin rack, the forequarter rack is prepared from the shoulder; the blade is removed and the ribs trimmed and exposed, creating what looks like a row of ‘chops’. When cut from the Leg, Leg Steaks contain a portion of the cross-sectional Leg bone that can be removed, if desired. Although shank takes longer to prepare, its unique flavour and texture is definitely worth it. We use cookies on our website (including third party cookies) to analyse traffic, share information with analytics partners and provide you with the best experience possible. Heat the oven to 350 F. Cut the white and sweet potatoes into 1-inch-thick slices. A 2.25kg shoulder should serve 6-8 people, and again if you’re cooking for a smaller crowd, a half shoulder is a good option. After carving or shredding, use the remaining bones to make homemade lamb stock. Lamb Shoulder Roast $ 15.99 /lb; Special. The shoulder, which is used in this recipe, has more fat than the leg, and therefore requires slower cooking. The external layer of fat around this cut imparts flavour and helps prevent the roast drying out. Shanks come from the area of meat and bone that sits above the knee joint and below the leg. Tender and versatile, short loin cuts respond best to high heat roasting and grilling. By continuing to browse this site or by accepting below, you consent to the use of cookies. THE CUT A boneless cut from the shoulder blade area of the forequarter. Bone-In Asado 1/4 Inch ... Frenched Baby Lamb Chops $ 39.99; Select options. This cut is typically tender and succulent when slow cooked or roasted. Consisting of layers of full flavoured meat and rich lamb fat, ribs suit low and slow cooking methods. 12. Budget-friendly shoulder chops are larger and a bit chewier and fattier than the other versions. They eat it by the rack, in a stew, and as biryani (an Indian meat and rice dish). This economical cut can be used for stews and curries, cooked slow over low heat, which breaks down the connective tissue, imparting a flavour and tenderness. Minute Roast $ 12.99 /lb; Select options. Neck rosettes are cut with the central bone left in. The eye of loin consists of the entire eye muscle, or whole loin, that lies along the spine. Learn more about lamb and choose the right cut every time. 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