Also, many essential oils you find online or at the grocery store are NEVER indicated for taking internally. MORE ABOUT HEATHER | WHAT IS A MOMMYPOTAMUS? These essential oils have been determined to be unsafe for use during pregnancy and lactation, via ALL ROUTES (i.e. Essential Oils To Avoid When Breastfeeding The following EOs are generally considered not safe for use when breastfeeding. Lemon Basil. What are Essential Oils?Essential oils are a concentrated liquid that are derived from a plant by using the flowers, leaves and/or roots in a distillation process. Essential Oils to Avoid While Breastfeeding, and Oils to Help Post-Partum! This article was medically reviewed by Dr. Sheila Kilbane, MD, a board-certified pediatrician, trained in integrative medicine. Black pepper (Piper nigrum) – Helpful for relaxing muscles. The number one oil you want to use caution with while breastfeeding is peppermint. Herbs To Avoid During Breastfeeding. Several of these are members of the mint family of plants and are recommended to be avoided in larger than culinary amounts during breastfeeding. Heather Dessinger 21 Comments This post contains affiliate links. While pregnant and breastfeeding, always consult with your medical doctor before using these or any essential oils. Essential oils can be incredibly helpful for digestive support, soothing muscle aches, and encouraging restful sleep during pregnancy and breastfeeding, but their individual safety profiles need to be considered before use. Yep, every time. Source: http://traditionswellness.com/Herbs_and_Essential_Oils.htmlImage: blahtherapy.comThis entry was posted in Ingredients and tagged breast feeding, essential oils, ingredients to avoid, Natural Ingredients, pregnancy, Written by: Dahlia Kelada by Dahlia Kelada. Don’t topically apply essential oils on nipples, your baby may not like the taste. Use 2 drops of fennel Therefore, use with caution, if required while pregnant. But just because something is natural doesn’t automatically mean it’s necessarily safe during every phase of life and in any amount. My source is Essential Oil Safety, which was written by world renowned essential oil expert Robert Tisserand. Essential Oil Composition Knowledge – each essential oil is comprised of compounds that make that oil that oil. Herbs that can reduce breast milk are called antilactagogues. Call 281-491-0110, Copyright © 2020 Mirvana Acupuncture & Chinese Herbs
Breastfeeding Foods to Avoid and Why Essential oils can help balance the body’s systems. Give me a choice between Skittles and homemade gummy snacks, and I’m going to choose the gummies. The term “essential” signifies the aroma or “essence” of that plant. Pregnancy. Melody on May 10, 2016 at 12:19 am Is evening primrose oil in a … Essential Oils to Avoid While Breastfeeding, and Oils to Help Post-Partum!Essential. Which Essential Oils Should be Avoided while Breastfeeding; Precautionary Tips; Last Updated on April 7, 2020. It’s best to only use oils topically during this time for a specific purpose like soothing discomfort. Depending on the source, lists detailing what essential oils to avoid while breastfeeding will differ. According to Robert Tisserand, author of Essential Oil Safety: Essential oil constituents in general are likely to cross the placenta efficiently because of their favorable lipophilicity and low molecular weight.”, However, he adds that this “does not indicate a hazard per se which, for any substance, is determined by plasma concentration and toxicity.” (emphasis mine). © 2020 Mommypotamus • All Rights Reserved • Site Design by Emily White Designs, Essential Oils To Avoid During Pregnancy And Breastfeeding, this post on safe essential oils during pregnancy and breastfeeding, Essential Oil Dilution Chart and Guidelines, How To Make A Diffuser Bracelet For Essential Oils, Safe Essential Oils For Babies And Children. We often take for granted that the many products we put on our body can affect the fetus and breast milk as well. December 26, 2020 December 26, 2020 Marilyn Smith. Whether you use doterra, young living or any other brand of oils, make sure you avoid these essential oils while pregnant and nursing. So while certain oils are great for ingesting while not pregnant, a good general rule of thumb during pregnancy is to avoid ingesting. If you don’t like the oil close to your eyes and face, then neither would your baby. Essential oils are wonderful natural tools that you can use for so many physical, mental and emotional conditions, but are they safe for pregnancy? By Will Odom, Contributing Writer (and Erin’s hubby!) If you’re using Young Living, they denote their oils with the Vitality label if they are okay for ingesting. Diffuser. How about during lactation? Besides, it is also believed that cinnamon bark essential oil can trigger contractions or even induce preterm labor. Essential Oils That Are Considered Safe For Pregnancy And Breastfeeding. Bergamot (Citrus bergamia) – Bright, clean, uplifting citrus scent. diffusion, topical, ingestion) because they're chemical makeup contains specific chemical constituents that should be avoided during pregnancy. This includes ingesting peppermint as well as applying topically or even diffusing it. Exactly the reason they are called essential. I'm Heather, aka The Mommypotamus. Essential oils are highly concentrated substances extracted from plants. Read More: 5 Essential Oils to Increase Milk Supply The outside of the ears (not inside) can also be a wonderful place to apply essential oils when dealing with the emotions that come up when pregnant and especially postpartum. You can always go online and search for additional unscented skin care manufacturers. Avoid processed crisps and chips, muesli bars and other so called ‘natural’ foods as these are usually rife with hidden sugars, artificial flavours and preservatives. You want to make sure you're not doing anything that could potentially harm you, your baby, or your milk supply. Obviously, eating the oregano herb is fine because it is much less concentrated than the essential oil. Even if you’re seeking an all natural skin care line while you are pregnant or breastfeeding (which is recommended), you should also know that certain essential oils should be avoided. In our home, we have been avid users of essential oils for several years. Below is a list of those that should always be avoided, plus some that should be used sparingly. Use a carrier oil (olive oil, coconut oil, almond oil or jojoba oil work well) to dilute the essential oil. In order to prevent misuse of these precious oils and ensure their maximum benefit, Young Living Founder D. Gary Young, working with Director of Global Education and Health Sciences Dr. Lindsey Elmore and other product experts on her team, has created this helpful safety guide. Using essential oils with babies and while breastfeeding can be tricky. Considered the most evidence-based resource available, Essential Oil Safety took 10+ years to write and contains over 4000 citations. DIY Stretch Mark Body Butter Blog. Avoid Certain Essential Oils. 5. You can also use butters such as shea, jojoba, almond, macadamia, Brazil nut, and others. Valor is another must-have oil that promotes self reassurance, too. Breast milk contains everything a baby needs for the first 6 months of life. I’m a wife, mom, real food lover, research geek, and amateur homesteader. If you are in your first trimester and you feel like you have to use an essential oil, ask your midwife or doctor first. You can use carrier oils like fractionated coconut oil, olive oil or almond oil. It is therapeutic, good for your skin when moderately used. Of course, if you are working with a trained and qualified health professional, follow their recommendations. We'll tell you the best ones and ones to avoid. We often take for granted that the many products we put on our body can affect the fetus and breast milk as well. As is the case in non-pregnant individuals, essential oil usage is individualized—be sure you’re following label directions and working with your health-care provider to know what’s best for you. Do not put more than 12 drops of essential oil per one ounce of carrier oil (this will be 2% dilution). * Because of these powerful benefits, essential oils are useful and effective during every phase of life—even during pregnancy. Essential Oils to Avoid While Nursing Each mom is responsible for doing her homework to figure out what is right for her. Essential Oils to Avoid While Nursing Each mom is responsible for doing her homework to figure out what is right for her.. Generally, if the oil is strong or a “hot” oil, it should not be used. Basil: In herbal medicine, basil oil is used to reduce milk supply and manage hypergalactia, which is an oversupply of breast milk (13). Basil essential oil contains high amount of estragole, a compound that can lead to uterine contractions. Consult your physician before using any essential oil in a diffuser while pregnant. Web design and SEO by, http://traditionswellness.com/Herbs_and_Essential_Oils.html, 9 Ways Athletes Can Benefit from Acupuncture, COVID-19 Immunity and Protecting Your Community. Expectant and new moms are always careful to eat and do the right things to protect the health of their babies. If any essential oils get into the eye, place a few drops of a carrier oil in the eye and blink until the oil clears out. You will find warnings everywhere about which oils you should and should not use during pregnancy and breastfeeding. Avoiding Cleanses While Breastfeeding. This includes ingesting peppermint as well as applying topically or even diffusing it. Here is a list of oils that you can use. One of the safest oils for a breastfeeding mother to use is lavender (Lavandula angustifolia). Some of Young Living’s products are well loved and well tolerated by pregnant and lactating women. Consult your physician before using any essential oil in a diffuser while pregnant. I'm on a mission to help you put delicious, healthy meals on the table, find effective natural remedies for common complaints, make your own fuss-free personal care and home products, and save time and money in the process. In other words, it’s about understanding that some essential oils are safer than others, knowing which ones to use, and which ones NOT to. Joy and Orange are both great mood lifters, as are Lavender and Stress Away oils – which can boost your well-being. Generally, if the oil is strong or a “hot” oil, it should not be used. There are 4 common ways in which to use essential oils for breastfeeding. Essential oils should never be applied to the eyes or ear canals. Bookmark the permalink.Our practice serves Sugar Land, Houston, Katy, Missouri and surrounding areas in Texas. However, higher doses are detrimental to your baby’s safety. 4. But if you don’t like the oil close to your eyes and face, then neither would your baby. Mugwort (common, chrysanthenyl acetate CT). Some oils that are commonly on the lists to avoid include, but are not limited to. Essential oils pregnant and nursing mamas should AVOID. Subscribe to my newsletter and receive this FREE DIGITAL GUIDE containing 25+ natural remedies you can make with kitchen ingredients along with exclusive coupons, links to recommended products, and much more! Essential. Essential oils can be useful for creating a healthy body, supporting the immune system, soothing feelings of discomfort, and more. The first trimester of pregnancy is a very fragile time. Well, before we move to the list of oils to be avoided during pregnancy, it is better to know about the reasons to avoid essential oils during pregnancy and breastfeeding. Caring for your little one is a joy, and there is a beautiful bonding experience that takes place while nursing. 3. Alternatives to Essential Oils While Breastfeeding. Essential Oils During Pregnancy. Do essential oils affect breast milk or lower milk supply? Now, let’s move on to the fun stuff- how you can use essential oils while breastfeeding! When you do them, dilute well (1 drop per tsp carrier). The number one oil you want to use caution with while breastfeeding is peppermint. And potamus... obviously. Essential oils should not be ingested while you’re breastfeeding. Here are some of the common ones to avoid: Oregano; Cinnamon; Cassia Using essential oils with babies and while breastfeeding can be tricky. There are a few essential oils that are considered too strong and not safe for your little one. Lemongrass. However, basil is one of the essential oils to avoid while pregnant as it contains high amounts of methyl chavicol that has psychoactive effects, which alters brain function and causes changes in mood and behavior. Learn how to use essential oils during pregnancy and breastfeeding. According to Essential Oil Safety, the following oils should be completely avoided by pregnant and breastfeeding women: No problem, I’ve created a free ebook for you – Kitchen Apothecary: 25+ Natural Remedies Using Ingredients From Your Pantry – as a gift for signing up for my newsletter. Using Naturally Unscented Skin CareNaturally unscented skin care is quite easy to find. * Because of these powerful benefits, essential oils are useful and effective during every phase of life—even during pregnancy. I had a question about using a facial mist while breastfeeding – it lists rosemary oil in the ingredients. Salvenaturals.com offers a natural and organic line of unscented body care products including scrubs, face care, and soap. DIY coconut lime electrolyte drink over Gatorade? So while you should feel no positive or negative health effects from eating fresh rosemary on your roasted potatoes, you may indeed feel some effects from the essential oil, rosemary. These oils should not be indigested but rather applied to skin or inhaled. There are several essential oils that should be avoided by women due to their potency and properties that can be dangerous to your child. Frankincense, a favorite oil among EO enthusiasts, can be used once a day as long as it is diluted properly—one drop of Frankincense to one teaspoon of carrier oil or lotion. , soaps, and oils to avoid when breastfeeding oils can be tricky our body can affect the and... 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