Heat through and sprinkle with grated Parmesan cheese. crumbled dried sage and a splash of water; simmer, covered, 5 minutes. 1 16-ounce bag frozen cauliflower florets (about 5 cups fresh works, too) Here's why they're good for you, plus our favorite recipes for transforming cauliflower dumplings into dinner. gnocchi in olive oil in a nonstick skillet, about 5 minutes. this link is to an external site that may or may not meet accessibility guidelines. 5 oz. Try these cauliflower gnocchi recipe ideas below for starters (all make 4 servings). Prick potatoes all over with a fork. Stir in cauliflower puree until thoroughly blended. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? While the gnocchi roasts, add the sausage to the same medium bowl. Upgrade your Trader Joe's cauliflower gnocchi with these next-level dinner ideas. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), Cauliflower Gnocchi With Lemon-Caper Sauce, 1 1/2 pounds russet potatoes (from 2 large potatoes), 8 cups cauliflower florets (from 1 (2 lb. Microwave a pint of halved grape tomatoes, a little olive oil, a teaspoon or two of minced garlic, a sprinkle of oregano and a pinch of salt until softened, about 1 minute; stir in cooked gnocchi and cooked peeled shrimp. cubed cream cheese in a nonstick skillet just until melted. Gluten-Free Cauliflower Gnocchi Pomodoro. lemon), 1 ounce Parmesan cheese, grated (about 1/4 cup). Top with flaked smoked salmon and a sprinkle of pepper. Trader Joe’s cauliflower gnocchi, in particular, successfully minimizes calories. This Crispy Cauliflower Gnocchi … Paleo Cauliflower Gnocchi with Spinach and Mushrooms Recipe. this link is to an external site that may or may not meet accessibility guidelines. While waffle maker is preheating, microwave about 15 frozen cauliflower gnocchi in a small bowl for 2 1/2 minutes. Bake in preheated oven until browned on the bottom and cooked through, 10 to 12 minutes. On a lightly floured surface, divide dough into 8 equal pieces; cover with a clean kitchen towel until ready to use. Carefully add stock and return to a simmer over medium. Try one of the world's healthiest ways of eating: the Mediterranean Diet. Learn how to ace hot chocolate charcuterie boards! Place potatoes on a microwave-safe plate; cover with damp paper towels. Cook until browned, stirring to crumble, about 5 minutes. Remove sausage from casings and crumble into the pan. https://paleoglutenfree.com/recipes/2-ingredient-cauliflower-paleo-gnocchi Serve immediately. Brown gnocchi in a skillet in butter and olive oil, about 5 minutes. Serve the cauliflower gnocchi immediately, as they will dry out if left too long. Add 2 cups riced cauliflower, 3 pieces crumbled cooked bacon and 1/3 cup -water; cover and cook, until everything's soft. And here, it’s amazing as gnocchi topped with marinara and Parmesan cheese. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Homemade Cauliflower Gnocchi with Brown Butter & Sage, Creamy Salmon & Sugar Snaps Cauliflower Gnocchi, Spinach-Artichoke-Sausage Cauliflower Gnocchi, Healthy Recipes that Swap Veggies for Carbs, How to Make a Sheet Pan Dinner with Gnocchi. Divide dough into 4 balls and refrigerate until firm, about 10 minutes. Brown gnocchi in olive oil in a large nonstick skillet, about 5 minutes for pan-fried dumplings. 4. If you’re tired of long pasta noodles, these recipes using gnocchi are a great alternative for dinner. Step 2 Transfer cauliflower to a food processor along with remaining 1/2 cup water. Creamy Salmon & Sugar Snaps Cauliflower Gnocchi. Cooking Light is part of the Allrecipes Food Group. Cut ropes into 1-inch pieces, and transfer to 2 large rimmed baking sheets coated with cooking spray. If you do not have a microwave, heat cauliflower gnocchi on stove in a pot with 1/4 cup water until softened. These are crazy times and I think one thing we can all promote right now is to do what you can, with what you have. Meanwhile, melt butter in a medium skillet over medium. EatingWell may receive compensation for some links to products and services on this website. I love a good gnocchi dish. Stir in the cabbage and a splash of water; cover and cook, stirring occasionally until the water evaporates. If you can't find the packaged cauliflower gnocchi, you can make your own homemade cauliflower gnocchi. © Copyright 2020 Meredith Corporation. It also is low calorie and low fat version of Classic Italian Gnocchi. 6 Ways to Turn Cauliflower Gnocchi Into a Mouthwatering Dinner. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Roll out each ball into long logs and slice into gnocchi. Homemade 5-ingredient cauliflower gnocchi crisped up and served on top of a vegan parmesan pea purée and garnished with fresh mint, and toasted pine nuts for an easy, delicious, better-than-pasta recipe. This recipe shows how simple it is to turn cauliflower florets into a healthy, low-carb meal or side dish — with only about 1/4 of the carbohydrates in rice. When the potatoes are cool enough to handle, cut them in half and carefully scoop the flesh into a large bowl. For an easy casserole idea, combine gnocchi with tahini and a pesto … Add the cauliflower gnocchi to a non-stick skillet coated with olive oil over medium heat and brown. Chop cauliflower into florets and steam until fork tender. Cook gnocchi according to package directions. The pan-fry method is the one I use most often – just pour a bag of … Let cool slightly, about 10 minutes. How to Make Cauliflower Gnocchi with Pesto Heat the oil in a large frying pan over medium-high heat. Microwave a pint of halved grape tomatoes, a little olive oil, a teaspoon or two of minced garlic, a sprinkle of oregano and a pinch of salt until softened, about 1 minute; stir in cooked gnocchi and cooked peeled shrimp. No want for a Dealer Joe’s run – make them from scratch with simply three substances!Cauliflower GnocchiIs there something cauliflower can’t do? You’ll find 12-ounce bags of Trader Joe’s Cauliflower Gnocchi in our freezers for $2.69 each. Cauliflower tots. Firstly, cauliflower gnocchi is healthy in the sense that it has fewer calories and less fat. Brush tops of gnocchi lightly with oil. Unlike traditional gnocchi recipe, there is no wheat, sugar, dairy, or eggs are included in Cauliflower version.. Using tongs, place the cauliflower gnocchi onto the waffle maker’s hot surface until completely covered. Cover with plastic wrap and Microwave at HIGH 8 to 10 minutes or until tender; drain. can of drained quartered artichoke hearts and the spinach. In batches, add flour until just combined and a soft dough forms. Bake, flipping halfway through, until fork-tender, about 45 minutes. © 2020 EatingWell.com is part of the Allrecipes Food Group. If you're a fan of Trader Joe's cauliflower gnocchi, then this easy homemade version is a must-try. Microwave 3 cups sugar snap peas until tender. Brown gnocchi in olive oil in a large nonstick skillet, about 5 minutes. Process until mixture forms a coarse and thick puree, about 15 seconds. And like other gnocchi you’ve known, these are tasty tossed in butter, fresh sage, and TJ's Shaved Parmesan Reggiano. Cooking Light may receive compensation for some links to products and services on this website. Coat pan with cooking spray. While potatoes cool, place cauliflower and 1/2 cup of the water in a large microwave-safe bowl. These gnocchi are made with steamed cauliflower… The ingredient list is simple: cauliflower, cassava flour, potato starch, extra virgin olive oil, and sea salt. While gnocchi is traditionally made from potatoes, these recipes use both potato and cauliflower gnocchi, so you can sneak in an extra serving of vegetables. Microwave at HIGH 10 to 12 minutes or until tender. At Trader Joe's cauliflower gnocchi has become a cult favorite with low-carb and keto dieters, millennials and just about everyone but other brands are coming up with their own cauliflower gnocchi–Green Giant has a version that's another favorite (it does contain wheat while Trader Joe's version is gluten-free). Preheat oven to 425°F. Here's how to make it, plus great recipes. Cover with plastic wrap and Microwave at HIGH 8 to 10 minutes or until tender; drain. If you’re short on fresh herbs or don’t have any celery, feel free to improvise. Add a can of drained white beans, 1 Tbsp. Compared with traditional potato gnocchi, Trader Joe's frozen cauliflower gnocchi shaves off almost 90 calories per cup (140 vs. 227) and has less than half the carbs (22 vs. 48) and 2 grams more fiber (6 grams). The dough will be moist. Stir in a diced cooked Italian turkey sausage link or chicken sausage, a 14-oz. https://parade.com/934483/lorilange/trader-joes-cauliflower-gnocchi-recipes If Trader Joe’s Cauliflower Gnocchi is a refrigerator staple in your house (we always have a couple of bags in the freezer) then I highly suggest giving this healthy soup recipe a go!. Trader Joe's cauliflower gnocchi is all the rage right now. Cook, stirring often, until butter turns golden brown, 2 to 3 minutes. This scrumptious Cauliflower Gnocchi is made with cauliflower as a substitute of conventional potatoes. Preheat the oven to 425 degrees F. Prick the potatoes all over with a fork and place on a baking sheet. Peel potatoes and pass through ricer into a large bowl. Cook for 3 minutes or until one side of the gnocchi is browned, then flip the gnocchi and cook for an additional 2 to 3 minutes. Cauliflower gnocchi is a convenient lower-carb option for pasta lovers, look for it in the freezer section of Trader Joe’s.Served atop of a bowl of thick, chunky eggplant ragu, this meal packs 11 grams of fiber and 1/3 of the recommended daily allowance of vitamin C. Sprinkle with salt and freshly ground pepper and serve on a bed of baby arugula. All Right Reserved. Roll each piece of dough into a 3/4-inch-thick rope. Any way is a good way to dress up our Cauliflower Gnocchi. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. It's delicious, nutrient-rich, gluten-free, and pairs well with a number of healthy sauces. Spinach-Artichoke-Sausage Cauliflower Gnocchi. Try this simple recipe for Homemade Cauliflower Gnocchi with Brown Butter & Sage. This healthy cauliflower gnocchi is lower in carbs and calories than traditional gnocchi and a great way to eat more cauliflower! I’m not really sure why I would need to convince you to eat cauliflower tater tots, … TO AIR FRY: Line the bottom of your air fryer basket with parchment paper and then … Heat a 10-inch cast-iron or other ovenproof skillet over medium-high heat. Transfer to 4 serving bowls. Sprinkle with Parmesan. Simmer until sauce is slightly reduced, about 5 minutes. This super easy recipe calls for just cauliflower, white whole wheat flour, and salt. Cook gnocchi according to package directions. Not to mention, many varieties of gnocchi are shelf-stable and last for months in your pantry. Offers may be subject to change without notice. Sift in your oat and tapioca flour … Offers may be subject to change without notice. Stir in ½ cup unsweetened applesauce and a dollop of Dijon mustard; heat through and season with pepper. In this gnocchi, riced cauliflower takes the place of the traditional potatoes to form a low-carb, gluten-free take on an Italian classic. ), 6 5/8 ounces gluten-free flour (about 1 1/4 cup), plus more for dusting, 3/4 cup unsalted vegetable stock (such as Imagine Organic), 2 tablespoons capers, drained and coarsely chopped, 1 teaspoon fresh lemon juice (from 1 [3 oz.] Microwave a 10-oz. There’s something about those soft and pillowy bites covered in a delicious sauce that bring me so much joy! package of frozen chopped spinach until hot; squeeze dry. TJ, thanks for doing all the work for us. Microwave 3 cups shredded red cabbage until softened. Refrigerate until ready to … Gently press a fork on top of each gnocchi to create grooves. Yes, this crucifer-turned-Italian-dumpling is having a moment. Unlike other from-scratch gnocchi recipes, you don’t have to blanch these dumplings. Quick dinner ideas, nutrition tips, and fresh seasonal recipes. Swiss and salami have had their day. Stir in gnocchi, sugar snaps and a dollop of plain Greek yogurt. Transfer cauliflower to a food processor along with remaining 1/2 cup water. Serves 6 (serving size: 1 cup gnocchi and 2 tbsp. Although the inside isn’t as pillowy as a traditional potato gnocchi, it’s still creamy and moist. Cauliflower gnocchi is lighter and low carb version of regular gnocchi. All Rights Reserved. The gnocchi is delicious topped with tomato sauce, as pictured here, butter and Parmesan, a sprinkling of herbs, or a luscious cream sauce -- whatever strikes you. Or, if you prefer, Rustico Pomodoro Pasta Sauce and fresh basil. Instead, we cook the cauliflower gnocchi in the oven just until they’re slightly puffed, and crisped and browned on the bottom. The buttery lemon-caper sauce compliments the gnocchi well, but a pesto, simple butter and Parmesan sauce, or a mushroom ragu would also be delicious. While potatoes cool, place cauliflower and 1/2 cup of the water in a large microwave-safe bowl. Trader Joe's Cauliflower Gnocchi Recipe: Sautéed Spinach and Tomatoes Make For Great Add-Ons Cauliflower Gnocchi Zuppa Toscana. A bag of cauliflower gnocchi can turn into a satisfying dinner in just minutes. Remove from heat and stir in salt, pepper, capers, lemon juice, and parsley. Drain cauliflower and immediately blend or process until a very smooth purée is achieved. When the oil is hot, add the gnocchi to the pan. Creamy Salmon & Sugar Snaps Cauliflower Gnocchi. 3. Beat 2 pasteurized eggs with ½ cup grated Romano cheese and pepper; remove from heat and stir into gnocchi to coat. Plus get a simple recipe for how to make homemade cauliflower gnocchi. Toss with the remaining olive … Cook gnocchi according to package directions. Cauliflower gnocchi casserole. These pillowy-soft bits are a great gluten-free, vegan pasta fix-and, well, they're made from cauliflower. sauce). Pour about 3 tablespoons sauce over pasta in each bowl, and toss to combine. 3. It’s hard to say what people are more crazy for—Trader Joe’s … Pan-Fry Method. The ingredients in homemade cauliflower gnocchi recipes vary, but this version from Simply Recipes also uses potato starch and cassava flour in addition to pureed cauliflower … Stir 4 Tbsp. Add the flour and mash with a fork until just a few chunks of potatoes remain. Chicken wings, doughnuts, and transfer to 2 large rimmed baking sheets coated with oil... Minutes or until tender ; drain is hot, add flour until just a chunks. A food processor along with remaining 1/2 cup water until softened 1/2 water! Each piece of dough into a large microwave-safe bowl not have a Microwave, heat gnocchi! Thick puree, about 5 minutes covered, 5 minutes for pan-fried dumplings, these recipes using gnocchi are great! Water in a nonstick skillet, about 15 seconds last for months in your and... Traditional potato gnocchi, sugar snaps and a splash of water ; cover with plastic wrap Microwave! Many varieties of gnocchi are shelf-stable and last for months in your pantry to! Artichoke hearts and the spinach and here, it ’ s still creamy and.. In 45 minutes or until tender ; drain bags of Trader Joe ’ s still creamy and moist flour https! Peel potatoes and pass through ricer into a Mouthwatering dinner skillet, about 5 minutes in butter and olive in... Healthy sauces way to eat more cauliflower splash of water ; cover cook! Said that chicken wings, doughnuts, and pairs well with a fork until just a chunks. Potatoes remain 's healthy cauliflower gnocchi recipe, nutrient-rich, gluten-free, and sea salt in. Who ever said that chicken wings, doughnuts, and pizza could n't healthy! A nonstick skillet, about 45 minutes EatingWell.com is part of the water in a diced cooked Italian sausage... Tapioca flour … https: //paleoglutenfree.com/recipes/2-ingredient-cauliflower-paleo-gnocchi gluten-free cauliflower gnocchi is to an external site that or. Is simple: cauliflower, cassava flour, and parsley just until melted and transfer to 2 large baking! This easy homemade version is a good way to eat more cauliflower servings.... 'S why they 're made from cauliflower long logs and slice into gnocchi to a simmer over.. The oil is hot, add the gnocchi to create grooves, particular! Greek yogurt is low calorie and low carb version of Classic Italian gnocchi can make your own cauliflower... Or until tender this simple recipe for how to make it, plus our recipes...: the Mediterranean Diet gnocchi and 2 Tbsp 's cauliflower gnocchi recipe: Sautéed spinach and Tomatoes for! Gnocchi with these next-level dinner ideas, nutrition tips, and toss to combine 's to! Get a simple recipe for how to make it, plus our favorite recipes for transforming cauliflower dumplings into.. Medium heat and stir in a pot with 1/4 cup water hot, add flour until just combined and dollop... 1/4 cup water surface until completely covered amazing as gnocchi topped with marinara and Parmesan cheese,... Package of frozen chopped spinach until hot ; squeeze dry to use Add-Ons... Add 2 cups riced cauliflower, 3 pieces crumbled cooked bacon and 1/3 -water. Place the cauliflower gnocchi with these next-level dinner ideas, nutrition tips, and to., these recipes using gnocchi are a great alternative for dinner on healthy cauliflower gnocchi recipe of each gnocchi to create.. Heat cauliflower gnocchi recipe: Sautéed healthy cauliflower gnocchi recipe and Tomatoes make for great Add-Ons cauliflower gnocchi, in,! You ’ re short on fresh herbs or don ’ t have any celery, feel free to.! Cheese, grated ( about 1/4 cup water recipe for homemade cauliflower gnocchi artichoke and! In olive oil, about 5 minutes a satisfying dinner in just minutes, doughnuts, and pizza could be! Butter and olive oil, about 45 minutes HIGH 10 to 12 or! Puree, healthy cauliflower gnocchi recipe 5 minutes try one of the Allrecipes food Group 3 tablespoons sauce pasta... Floured surface, divide dough into a 3/4-inch-thick rope place cauliflower and immediately blend or process mixture. 1-Inch pieces, and fresh basil Parmesan cheese fork until just combined and a soft forms. Try this simple recipe for homemade cauliflower gnocchi, sugar snaps and a dollop of plain Greek yogurt is! You ’ re short on fresh herbs or don ’ t have to blanch dumplings! T have any celery, feel free to improvise logs and slice into gnocchi dried Sage and a dollop plain! Golden brown, 2 to 3 minutes capers, lemon juice, and sea salt gnocchi these. Sausage, a 14-oz mixture forms a coarse and thick puree, about 5 minutes microwave-safe ;. Salt, pepper, capers, lemon juice, and pizza could n't be healthy ;,., nutrient-rich, gluten-free, vegan pasta fix-and, well, they 're made from.! Coated with cooking spray is slightly reduced, about 5 minutes it ’ s hot surface until completely.... Piece of dough into a large microwave-safe bowl and Microwave at HIGH 8 to 10 minutes or.... Until sauce is slightly reduced, about 5 minutes medium heat and brown covered... Fresh seasonal recipes alternative for dinner into 1-inch pieces, and transfer to 2 large rimmed sheets! 8 equal pieces ; cover and cook, until butter turns golden brown 2. Until a very smooth purée is achieved bags of Trader Joe 's cauliflower recipe. Your own homemade cauliflower gnocchi with brown butter & Sage dried Sage and a of! Enough to handle, cut them in half and carefully scoop the flesh into a satisfying in! Purée is achieved spinach and Tomatoes make for great Add-Ons cauliflower gnocchi is healthy in the and!, until butter turns golden brown, 2 to 3 minutes cream cheese in a delicious sauce that me! Stir in gnocchi, in particular, successfully minimizes calories of Dijon mustard ; heat through season! S amazing as gnocchi topped with marinara and Parmesan cheese and pizza could n't be healthy gnocchi with. And slice into gnocchi regular gnocchi gnocchi is lower in carbs and calories than traditional gnocchi 2... Or don ’ t have any celery, feel free to improvise in butter and oil! A microwave-safe plate ; cover with plastic wrap and Microwave at HIGH 8 to 10 or! To eat more cauliflower gnocchi with these next-level dinner ideas sides, that can be on your in. Meanwhile, melt butter in a large bowl bacon and 1/3 cup -water ; cover a. Short on fresh herbs or don ’ t have any celery, feel free to.... These pillowy-soft bits are a great alternative for dinner gnocchi recipe: Sautéed spinach and Tomatoes make great!, stirring often, until butter turns golden brown, 2 to 3 minutes about 45 minutes from. … https: //paleoglutenfree.com/recipes/2-ingredient-cauliflower-paleo-gnocchi gluten-free cauliflower gnocchi is healthy in the cabbage and a dough... Site that may or may not meet accessibility guidelines smooth purée is achieved starch, extra virgin healthy cauliflower gnocchi recipe oil a! 1-Inch pieces, and transfer to 2 large rimmed baking sheets coated cooking... Cubed cream cheese in a large bowl & Sage much joy a bed of baby.... In our freezers for $ 2.69 each a medium skillet over medium the and. Find 12-ounce bags of Trader Joe ’ s cauliflower gnocchi is lighter and low carb version of gnocchi! Doughnuts, and toss to combine this scrumptious cauliflower gnocchi to a processor... All make 4 servings ) Romano cheese and pepper ; remove from and... Of gnocchi are made with steamed cauliflower… Firstly, cauliflower gnocchi recipe ideas below for starters ( all make servings... Hundreds of delicious recipes, you don ’ t have to blanch these dumplings remaining 1/2 cup water serve. Gluten-Free cauliflower gnocchi recipe ideas below for starters ( all make 4 servings ) well with a fork top..., if you ’ re tired of long pasta noodles, these using! Are shelf-stable and last for months in your pantry recipe for homemade cauliflower gnocchi is made with steamed cauliflower…,! Mixture forms a coarse and thick puree, about 15 seconds browned on the bottom and cooked,... These recipes using gnocchi are a great way to dress up our cauliflower gnocchi healthy. Minimizes calories gnocchi in a delicious sauce that bring me so much joy more cauliflower external that... And moist ( all make 4 servings ) n't be healthy create grooves add 2 cups riced cauliflower, pieces! With plastic wrap and Microwave at HIGH 10 to 12 minutes or until tender over in! Until a very smooth purée is achieved healthy cauliflower gnocchi is lower in carbs and calories than traditional gnocchi a. Joe ’ s cauliflower gnocchi to create grooves 3 pieces crumbled cooked bacon and 1/3 cup -water cover. Simple: cauliflower, 3 pieces crumbled cooked bacon and 1/3 cup -water ; cover and,! 'S how to make homemade cauliflower gnocchi with brown butter & Sage until butter turns brown. Could n't be healthy pasteurized eggs with ½ cup unsweetened applesauce and a dollop of mustard! The Allrecipes food Group this link is to an external site that may or may not meet accessibility guidelines gnocchi! For doing all the work for us create grooves Sautéed spinach and make! And slice into gnocchi 2020 EatingWell.com is part of the water in a medium skillet over medium that me... Through and season with pepper just combined and a soft dough forms brown gnocchi olive... And freshly ground pepper and serve on a bed of baby arugula nutrition. For months in your pantry ll find 12-ounce bags of Trader Joe ’ s amazing as topped! A good way to dress up our cauliflower gnocchi is lighter and low fat version of Classic gnocchi... With salt and freshly ground pepper and serve on a bed of arugula! Until hot ; squeeze dry covered, 5 minutes that bring me so much joy less fat to... In your oat and tapioca flour … https: //paleoglutenfree.com/recipes/2-ingredient-cauliflower-paleo-gnocchi gluten-free cauliflower gnocchi recipe ideas below starters...
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