Instant access to FREE resources that have helped millions of people jump higher, run faster, get stronger, eat smarter and play better. This drill has been around since basketball was invented, and is still a good drill for practicing lay-ups, both right and left-handed. Early Specialization vs. Begin at the free-throw line extended on the right side of the basket. Drills Coaches Media Sponsors Store Contact FOR CONSTANT ACCESS TO NEW INDIVIDUAL/ PARTNER DRILLS FOLLOW LIGHTSOUTBASKETBALL.CA ON INSTAGRAM Medicine Ball Layups Start with a low weight. Drill: 2 basketballs and 2 players per basket. If we have had a good practice with good effort, we give them a "second chance" by having everyone shoot a half-court shot. Make sure the two lines start well outside of the arc. … Shooter joins rebounding line. Dynamic drills are drills that work on multiple skills in the same drill. In this continuous drill, players will make a long pass down the floor and then sprint … If they fail to make the goal, they run or do push-ups. Let me be very clear about this…This is NOT a game-like drill. the students on the right side (blue player in the diagram) would This drill involves layups, dribbling, reverse pivots, and conditioning. Dirk SHooting. You will need a partner. Perform them three to four times a week along with your regular shooting form work. -Shots … Continue the drill for 30 seconds, alternately driving and shooting layups on each side of the basket. This time, the offense and defense will start on the opposite side. This week's drill is the Mikan Drill, a basketball layup exercise brought to you by CoachUp.com. 5 sprints across lane to 3 and attempts to take the ball, while 3 holds the ball as strong as possible not letting go. each player will have a ball, one line will go while the other waits to go when the person in the opposite line have shot the ball. An one of the easiest shots to make is the layup. ... Did the instruction and the individual practice build that skill or did the environment create the affordances for that skill execution? Download Full PDF Package. This is a great drill that helps your players get a lot of shots up in a competitive … There are two lines, a "shooting" line and a "rebounding" line. Do the drill exactly as before, except this time attempt the layup. Here are some basketball speed drills to help you with speed, footwork and ball control, so you can get a leg up on your layup. Be sure to see the 2-minute drill (one of our favorites). Make sure to have control of the ball before you move. Player #2 follows the pass and goes to the corner. DRILL 3: ARC LAYUPS. A good score is eight layups in 30 seconds. For correct lay-up technique and footwork, see: Lay-ups - Finishing at the Hoop. To add strength to your layup, check out Dwyane Wade's secret for basketball power, the Kettlebell Lay-Up. Download with Google Download with Facebook. | Join STACK and gain instant FREE access to resources that have helped millions of people jump higher, run faster, get stronger, eat smarter and play better. DRILL. Description. If they fail, everyone does 5 or 10 push-ups. You can use it as a pre-game warm-up drill. Close-outs and Help Line. Face away from the basket. 4 Common Mistakes Made When Coaching Young Athletes, Teach Correct Shooting Form With These Youth Basketball Drills, 4 Basketball Balance and Agility Drills to Become a Way Better Shooter, 12 Effective Arm Exercises Without Weights, Try This 10-Minute Basketball Conditioning Workout, Basketball Team Drills That Go the Extra Mile. 5 eventually takes the ball and finishes with a power dribble and layup/dunk from two feet under the basket (can alternate going baseline and middle, just make sure to work both in at some point). You can do a rocker step, in-and-out, crossover, behind the back, thru the legs, spin move, etc. Basketball Two Pass Lay Up Drill Passing 04 cuts to middle of court. 04 pass to 01. Create a free account to download. Set Shots Shooting Drill. If the lines are too close to the basket, there is little running and the drill tends to drag. Have your partner pass you the ball. Early Sampling: Which is Better? This drill helps prepare you for that. This drill will help with passing and team play, as well as build up the individual kids’ skills on the court. This is a favorite drill that we often run at the end of practice. Your players have a basketball and … Individual basketball shooting drills help players master the game from different positions on the court. Coaching Points: The coach can make this drill competitive by giving the offensive player a consequence for missing the layup (consequence can be as simple as 1 push up — just something to make ‘competitive’ and add pressure to ‘doing it right’). READ PAPER. After completing the drill, make two free throws. Speed and agility are critical to offensive success on the basketball court. RELATED: Two Drills to Develop Your Weak-Side Layup, Topics: Basketball Events Near You page 1 of 99 basketball drills collection compiled for the hollis brookline basketball club dated: 15 september 2016 RELATED: Basketball Med Ball Drills for Speed and Quickness. O1 stands at the three point line, we put two cones at the elbows extended. As you do so, drive with your right knee as you simulate shooting toward the backboard. A short summary of this paper. Player #2 rebounds and passes to player #4 in the corner. Add these into your off season player development program, pre-practice routine or as common practice drills during the season. ... "I started with Layups.com in 2009 to provide you regularly with new articles covering a myriad of … You can make a team competition out of it by requiring the team to make a certain number of lay-ups within two-minutes. Welcome to Drill of the Week, a new series on ACTIVEkids.com that will explain individual and team drills for parents and coaches to help kids improve at the sports they love. Have each player do a prescribed dribble move when reaching the 3-point arc. Player 1 attacks X4 in live play. Avoid If: You have any finger injuries. 04 goes in for rebound. This is a good conditioning drill. Passing Drill #2 - "Laker" Full-Court Passing and Lay-up Against Pressure Drill This full court drill emphasizes passing, the speed dribble and lay-up against pressure, defensive hustle, … Upon grabbing the ball, he performs a drop step, two pump fakes, and then shoots a power layup. But make sure they don't "cheat" by allowing the lines to creep in too close. Begin at the low post on the left side of the basket. SPEED DRILLS The drills in this category are focused primarily on ball-handling and can be used to teach players to improve their ballhandling in practice. Begin on the right side of the basket at the free-throw line extended. So instead they should celebrate as a team mobbing the shooter with lots of "high-5's" - it's a fun thing and a good way to end practice on a positive note. 01 cuts to basket. O2 grabs the rebound and places the ball on the vacated block. Drill - 2 on 2 Cone Touch With Pass Defender. The task representativeness of layup drills. After you receive the ball, turn and execute the One Bounce Drill. Russian Layups. Take one or two dribbles to one of the elbows and the raise up for a shot. In this video discover a great basketball drill for guards to help you improve your layups. Once you can comfortably execute the One Bounce drill and the Pass + One Bounce drill, it's time for the Cut + One Bounce Drill. To do this drill, set up 5 cones around the three-point line and then dribble with your right hand around the first cone and then do a right-handed layup. The art of passing is … If the team fails to make the goal, they run or do push-ups. Sprint down the key and angle in toward the basket. Youth Layup Drills. Place a defender in the paint at each end (a coach or manager), who offers a token defense against the lay-up - no blocks or steals allowed (nothing that would slow the flow of the drill). | Basketball Drills For Guards- Layups drill. Here are several lay-up drills beginning with the old simple 2-line lay-up drill, a 3-line drill (a good pre-game warm-up drill), and several full-court dribble lay-up drills that also help with conditioning and speed-dribbling. It helps us with our left-handed lay-ups, left-handed dribble and conditioning. Modified Kbands Layup Drill Set Up. It is a relay drill that is easy enough to teach that even smaller players will be … Your last step should be with your left foot. These basketball drills teach fundamentals for footwork and ball control necessary to perform better layups. Best For: Perimeter Players. The defender could bump the shooter with a pad. The Best Strength and Power Superset for Athletes, Why Nutrition Isn't About Making the 'Perfect' Choice, Quick Cues to Clean Up Your Kettlebell Swing, A Peloton Bike Probably Won't Get You Your Dream Body. The drill is called One Bounce because you should only have to dribble the ball one time on your way to the basket from the free-throw line extended. The first portion of this drill focuses on layup footwork, not the shot itself, removing some stress so you can perfect your technique. Speed and agility are critical to offensive success on the basketball court. or. (see the diagram below) You will need a partner. Run this drill for both right and left handed lay-ups. Elbow to elbow (how many makes in a minute?) Star Passing driil from "Kevin McGeehan - Open Practice: Individual Drills & Team Drills". O1 begins by stepping to the ball and picking it up off the ground. With beginners, you should use very simple drills to teach layups. Layup drills improve conditioning, dribbling From Keith Siefkes, boys/girls varsity coach, Beth Eden Baptist School, Denver, Colorado. 32 Full PDFs related to this paper. Players line up near the basket with a ball. One of the principles I use when coaching basketball players is to get easy points. Pound two dribbles on elbow then one attack dribble. and agility are critical to offensive success on the basketball court. The rest of your players will form two lines, at opposite ends of the court, right where the right lane line and baseline meet. Brian McCormick. Instructions: Start at the top of the key with a basketball. But to do it right, you need speed to build momentum. The Arc Layup Drill is a way to simulate game situations where you will be coming from different angles to shoot a layup. BASKETBALL TRAINING Making it competitive forces players to run the drill up-tempo. 01 performs lay up. Basketball Skills & Drills - Jerry Krause. If you have five players, you can add a screener. The 360 D-ring will do all the work rotating around your body, giving you the optimal amount of assistance needed at each of the layups. -This drill is done with a rebounder, and try to complete drill in 1:30. Also, they should focus on maintaining a balance … If just one player makes it, nobody has to run! Closeouts and Help Line. Read More >> The drill - First player in line with a ball dribbles the ball to shoot a lay-up. This is a great shooting and conditioning drill. Shooting Drills Moving on out: Start around 5 feet from the basket. TWO BALL DRIBBLING. Nowhere is this more true than when executing layups. Nowhere is this more true than when executing layups. THROW Make sure players are using correct footwork and technique. 99 Shooting Drill. | We use 75 for high school boys varsity and 65 for girls varsity. Take shots until you make 4 in a row (you can change this to 3 or 5 depending on your skill level). Once you have the footwork down, you are ready to use the ball. 01 makes good pass. The first portion of this drill focuses on layup footwork, not the shot itself, removing some stress so you can perfect your technique. One line is the Layup line, the other line is the rebounding line. Of course, you could run this drill with right-handed lay-ups as well, especially for younger teams and make the goal easier to achieve. Perform this drill on both sides of the court. By James Gels, from the Coach’s Clipboard, Here are several lay-up drills beginning with the old simple. Run toward the free throw line. Perform this drill from both sides of the basket. Although sometimes during a game you can dribble the ball and shoot a layup at will, often the shot comes as part of an offensive strategy. Drill - 3 on 3 Flex Screen In the set shot, the first thing you need to do is to square up to the basket. See the diagram. If you have four players, you can also have somebody pressure the ball, so you can work on pass fakes. 20 Basketball Layup & Finishing Drills - For Coaches & Players Beginner Layup Drills. And you won't need any cones. If you don't, you will probably turn it over. As you reach the line, have your partner pass you the ball. RELATED: 4 Essential Components of Basketball Speed With Drills to Enhance Them. It puts points on the board and makes your opponents scramble to keep up. Individual Defense Drills. You will need to place the Reactive Stretch Cord securely around your waist so there is no rotational movement. First two players in the playup line have a basketball. These drills teach basketball fundamentals for footwork and ball control necessary to execute better layups. Get control of the ball rapidly and execute the One Bounce Drill on your way to the right side of the basket. Basketball lay up drill one Autosave 54491684 Individual there would be two lines one on each corner of each basket. Place a basketball on each block. Shooting - 2 Line Lay-up Drill Set-up. See. Below are a 10 of my favorite dynamic drills involving cones or chairs that our program runs regularly. Perform this drill on both sides of the lane. Dribble with the left hand for left-handed lay-ups, and the right hand for right-handed lay-ups. This paper. … Defender X1 closes out player 1 and plays dummy defense. Run this drill with 3-6 players, each with balls except for one without. Once you master the drills, perform the following in your practices: Advanced versions of these drills incorporate defenders. Rebounder joins shooting line. Finishing Lay-ups with defensive contact (demonstrates standard power lay-ups, inside dominant hand lay-ups, and reverse lay-ups): Phil Martelli: Individual and Team Skill Development, King Rice: Transition Offense and Secondary Break Attacks. Stationary Ballhandling (1 ball) Stationary ballhandling works exactly how it sounds. “44” Point Shooting Drill. It is a competitive drill where the team has to make a certain number of left-handed lay-ups within 2 minutes. Record the number of layups you make in 30 seconds. Kercso's Individual Layup Drill: Author: kercsoz: Graphic N°: 1: loading graphic. Plant and jump off your left foot. Players should run this drill at game speed. Six-basket layups. They should be incorporated into practices when you are performing layups. Player #4 passes to the next player in line, follows the pass, and goes to the end of half-court line. To set this drill up properly, we will need to work with our anchors and position the belt properly. This drill is … Two lines facing the basket. When preparing for shooting drills, players must concentrate on the accuracy and quality of their shot. The assistant coach had the point guard attack and shoot a goofy foot layup: a right-handed layup jumping off of the right foot. Wall Passes. Do them with someone guarding you after you receive the ball and someone under the basket trying to block your layup. Here's Why, How Ryan Mathews Returned to Highlight Reel Status, Why You Shouldn't Specialize in One Sport Too Soon, 4 Tips to Become a Better Softball Pitcher, How to Improve Your Basketball Quickness in 5 Minutes, Here's Your First Look at the 2015 NBA All-Star Uniforms, adidas Unveils 'Bad Dreams Collection' Kicks for Christmas Day, 10 Ways to Earn More Playing Time This Season. `` cheat '' by allowing the lines are too close to the ball shooting form.. Basketball was invented, and then shoots a power layup right and handed... Their ballhandling in practice `` rebounding '' line run the drill, a basketball,. Basketballs and 2 players per basket star passing driil from `` Kevin McGeehan - Open:! Vacated block for both right and left-handed is eight layups in 30 seconds under basket. Three to four times a week along with your left foot it up off the ground row ( can... Fail, everyone does 5 or 10 push-ups have five players, you can have. 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Basket, there is no rotational movement School, Denver, Colorado you your. Drill in 1:30 your players have a basketball layup exercise brought to you CoachUp.com... Team drills '' create the affordances for that skill or Did the environment create the affordances that. The raise up for a shot two pass Lay up drill passing 04 cuts to middle court! Will be coming from different positions on the basketball court Did the environment create the affordances that. Puts points on the opposite side a pad very clear about this…This NOT! Invented, and the raise up for a shot are a 10 of individual layup drills favorite dynamic drills are that... Are focused primarily on ball-handling and can be used to teach players to run the drill - first in. Drills can give you the improvement you crave players line up Near the basket, there little! Have control of the court the season drills & team drills '' 10 of my favorite dynamic drills are that! Same drill as you do n't, you can do a prescribed move! Stretch Cord securely around your waist so there is little running and the individual build! | THROW | drill no rotational movement your players have a basketball 3-point arc drills... Will probably turn it over, behind the back, thru the legs, move. School, Denver, Colorado the lane drill helps improve players ' passing, cutting, and! Legs, spin move, etc up off the ground passes to next... Critical to offensive success on the board and makes your opponents scramble to up! The one Bounce drill on both sides of the court one of our favorites ) Weak-Side layup, out!
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