Cook the filling then throw it all together and bake. This search takes into account your taste preferences. https://www.tasteofhome.com/recipes/broccoli-cauliflower-chicken-casserole Beat the eggs with the milk and season with the onion powder, salt and pepper. 1. Cook cauliflower/broccoli mix according to package directions and drain well. This keto friendly cauliflower broccoli casserole is the perfect side dish to have on the dinner table. They loved this Broccoli Cauliflower Casserole so it’s going on my regular side dish rotation! Your email address will not be published. Spray an 11x7 inch baking dish with avocado oil spray. Step 2 Put broccoli and cauliflower in separate saucepans and pour enough water into the saucepans to cover the vegetables completely; … Mix together the mayonnaise (or sour … Baked to perfection, KETO Chicken Cauliflower Rice Casserole is loaded with 2 cheeses, crispy bacon, cauliflower rice and rotisserie chicken making the healthiest and quickest low-carb cauliflower bake you’ll find. Yes No No Preference. Stir well to combine. Mix in broccoli and chicken. Sprinkle the bacon, chicken, and mushrooms on top. Preheat the oven to 350F. Cover tightly with plastic wrap and microwave for 2 minutes. Broccoli and cauliflower rice was used for this breakfast casserole recipe because I have been playing around with the combination of these vegetable rice. If in doubt, throw leftovers with some vegetables in a baking dish, add cheese, eggs and voila! Most people think ‘cauliflower’ when they think low carb, but not this girl. Your email address will not be published. Sauté until the mushrooms are browned and crisp on the edges. *You can steam or microwave the broccoli and cauliflower for this recipe. Pour the mixture into a 9 x 13 inch baking dish. Terms & Conditions*. Beat until smooth and creamy.5. Come back soon and remember the coffee is always on!☕️. The Preparation . This is sure to become a family favorite ♥ This Broccoli Cauliflower Casserole … Just add a little water and microwave until fork tender. Copyright © 2020 Splash of Keto Add the broccoli and cauliflower to a large bowl. Here are the step-by-step instructions for making this tasty casserole: Step 1: Preheat your oven to 350F (180°C). It’s a delicious healthy comfort Read more, Sign up to our newsletter for new recipes. Keto Vegetarian Recipes is a participant in the WholesomeYum.com affiliate program & Amazon Associates. Spread the cheese mixture onto the cauliflower. This recipe takes them to a new level! Pour over the bacon fat and toss until the vegetables are coated. Steam the head of cauliflower and broccoli by filling a large pot with about … How to make keto broccoli casserole. You can also microwave the vegetables. In a large pot of boiling water, boil the broccoli florets for 4-5 minutes, until crisp-tender. Breakfast casseroles are an easy recipe to make and can be made ahead. This simple keto family dinner or … Pulse Cheddar Cheese Whisps in a food processor and combine with melted butter. Then, it’s simply a matter of mixing together the cottage cheese mix and the vegetables until they are well combined. A keto and low carb comfort food classic … 7. Add crumbled bacon, reserving 2 tablespoons. In a mixing bowl, combine broccoli, onion, mayonnaise, egg, Condensed Cream of Mushroom Soup, cheddar cheese, parmesan and garlic powder. Enjoy! A must-have casserole recipe this keto season! Stir to completely combine. Now you can enjoy those dinners around the table this holiday season too with this crispy topping, cauliflower rice, healthier alternative side dish! Prepare: Preheat oven to 375 F. Cut any broccoli florets larger than 2 inches into smaller pieces, and add all broccoli to large microwave-safe bowl.Cover and microwave until tender, about 5 minutes. Combine the sour cream, mayonnaise, cream cheese, and black pepper in a large bowl. As an Amazon Associate & Wholesome Yum Associate I earn from qualifying purchases. 4. Let them drain and steam out on paper towels (). Required fields are marked *. Skip. Cover the Crock-Pot pressure cooker with the lid - line up the arrow with the unlock symbol, then … Baked Read more, Cabbage are used like noodles in this healthy dish with a creamy sauce and mushrooms. Please note net carbs are total carbs minus fiber. Bake, uncovered, for 30 minutes or until heated through. Cut the broccoli into florets and place in a food processor. https://yummyinspirations.net/2018/02/keto-broccoli-casserole Save my name, email, and website in this browser for the next time I comment. Drain, and set aside. Last updated Dec 14, 2020 . The Best Broccoli Cauliflower Casserole Cream Mushroom Soup Recipes on Yummly | Swedish Mushroom Soup, Crockpot Broccoli And Mushroom Soup, Creamy Chicken Mushroom Soup ... Keto Chinese Chicken and Mushroom Soup keto diet fiber. Keto Broccoli Casserole is the familiar classic combination of broccoli and creamy cheese.. keto style! Simply cook or steam your vegetables and drain them well. Broccoli Cauliflower Casserole Cream Mushroom Soup Recipes 30,340 Recipes. Carefully remove the plastic wrap and drain the liquid. You can use frozen veggies and they’ll work great as well. Thanks for stopping in! Are you looking for a recipe that uses a blender? If … Spread in baking dish. Meanwhile, in another large bowl, prepare the creamy sauce. Add sour cream, heavy cream, mustard, paprika, salt, and pepper. Bake this Keto Chicken Broccoli Casserole with Cauliflower for 40 minutes at 350 degrees. Or nuke in the microwave with 1 cup of water for 7 or 8 minutes. Steam broccoli and cauliflower until fork tender. ***I can do all things through Christ who strengthens me. Pour the egg and cheese mixture over the broccoli cauliflower rice and mix gently and evenly. https://www.myketokitchen.com/keto-recipes/chicken-cheese-broccoli-casserole This keto cheesy bacon broccoli cauliflower casserole will have your family begging for vegetables! I love the combination of swiss and sharp white cheddar cheese in this recipe. In a large bowl, combine cauliflower, chicken, bacon, eggs, 2 1/2 cups cheddar, and spices. We use cookies to ensure that we give you the best experience on our website. L oaded Cauliflower Broccoli Casserole – This loaded cauliflower casserole with bacon and broccoli is an incredible keto/low-carb side dish recipe or main dish that tastes delicious. I loved the density and how the veggies made it filling! Lightly butter a baking dish and place the broccoli and cauliflower rice in the dish. https://www.yummly.com/recipes/broccoli-cauliflower-mushroom Add the broccoli to a large microwave safe bowl along with 2 tablespoons of water. Adjust the oven rack to the middle position, and preheat oven to 425°F. Spoon mixture into prepared baking dish. This has been a great side dish and I’ve served it at more family gatherings and it’s so popular on the buffet! baking dish and sprinkle the remaining 1/2 cup cheese on top. Modified: Jul 8, 2020 by Lisa MarcAurele 86 Comments - This post may contain affiliate links. Steam cauliflower and broccoli until tender, about 15 to 20 minutes. Philippians 4:13***. Broccoli and cauliflower are great keto vegetable choices. Bake for 50 minutes until golden and firm. Meanwhile, in another large bowl, prepare the creamy sauce. Spread it into a casserole dish, top with cheddar cheese and remaining bacon. Transform tender chicken breast, broccoli, cauliflower, and creamy cheese into a satisfying keto broccoli chicken casserole. In a large mixing bowl, mix together softened cream cheese, sour cream, 1 cup cheddar cheese, garlic powder, and black pepper. Place the chicken thighs into a casserole dish then layer the mushrooms and cauliflower on top. Add the spring onions, broccoli and cauliflower rice to the pan and cook for 10 minutes, stirring occasionally so it doesn’t burn. Transfer mixture to a greased 8×8 casserole dish. https://myfoodstory.com/cauliflower-rice-broccoli-casserole-recipe This makes a total of 4 servings of Creamy Mushroom Keto Casserole. See Disclosure Pre-heat oven to 350 degrees. I’m all about the little baby trees. This is one way to make keto broccoli casserole ! A simple dish packed full Read more, A keto berry loaf cake made with blackberries and blueberries that is moist and light. With only 2 carbs per serving, this dish is keto-friendly… Splash of Keto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Prep the Oven and Vegetables. I grew up on a small dairy farm in Wisconsin. 8 medium chicken thighs 1 large cauliflower, chopped 8 ounces cream cheese 2 stalks green onions, chopped ½ cup chopped mushrooms 2 tablespoons sour cream The Execution. If microwaving, make sure you drain well before adding to the casserole. Mix all ingredients except the broccoli and chicken together. Season with salt and pepper, to taste. You could also use mozzarella or provolone if you’d prefer. Place in 8x8 pan and spread last 1/2 C cheese on top. Steam cauliflower and broccoli until tender, about 15 to 20 minutes. Sprinkle the bacon, chicken, and mushrooms on top. Here are the step-by-step instructions for making this tasty casserole: Step 1: Preheat your oven to 350F (180°C). Mix cream cheese mixture with cooked vegetables. The casserole is easy to make, kid-friendly, and one of the best ways to put a low carb dinner on the table for one of those busy weeknights. You can use mild, medium, or sharp cheddar cheese. Privacy Policy* When my husband saw this come out of the oven he thought it was a cheesy broccoli and rice casserole … Each serving comes out to be 611.25 Calories, 33.44g Fats, 8.21g Net Carbs, and 65.38g Protein. Read More... to get new recipes delivered straight to your inbox! Cheesy Cauliflower Broccoli Casserole … And your whole family will love it! 4 C Broccoli or Cauliflower (raw) 3/4 C Mayo 3/4 C Sour Cream 1/2 Tablespoon Lemon Juice 2 teaspoons Curry Powder 1 C Shredded Cheese 1/2 C Shredded Cheese for the top. Now you can enjoy those dinners around the table this holiday season too with this crispy topping, cauliflower rice, healthier alternative side dish! I look forward to sharing my recipes, stories, and more with you here! This casserole is quick and easy enough to make for everyday meals. Prepare a casserole dish with non-stick spray. Heat the butter in a large saucepan on a medium heat. Loaded with bacon, cheddar cheese, and sour cream you won’t even miss the potatoes in this dish! *It is fun to experiment with cheese varieties. In a separate bowl mix together the cream cheese, sour cream, and green onions. If you continue to use this site we will assume that you are happy with it. Add the steamed cauliflower & broccoli florets, 1/2 of the bacon, 1 cup sharp cheddar cheese and 3 tablespoons chives & mix well. Warm the remaining oil in the same pan, over medium heat. Serves 2 – 4 people Makes 6 large servings Nutritional Info per serving – 337 Calories, 26g Fat, 20g Protein, 9g Total Carbs, 2g Fibre, 7g Net Carbs. It is also rich and delicious enough to make for guests or for holiday meals. Place into preheated oven and bake for 30 minutes, or until heated through and bubbly on the sides and the broccoli is tender (pierce with a … Keto chicken and mushroom casserole This creamy chicken casserole is a modern take on an old favorite. You can use frozen vegetables as well. Add to greased baking dish and spread evenly. No soup here! Your email address will not be published. Sprinkle with reserved bacon and shredded yellow cheddar cheese.8. Stir to combine.6. It’s simply another form of frittata which is one of my loves. Add swiss cheese and sharp white cheddar cheese. I used fresh broccoli and cauliflower for this casserole. Loaded with savory mushrooms, chicken and cheese as well as cauliflower rice, this meal will leave you feeling warm and satisfied. Notify me via e-mail if anyone answers my comment. In a large bowl, combine the broccoli, cauliflower, and tuna. If you use the second option, make sure you drain the water from the vegetables before making the casserole. Vegetables do not have to be boring! Spread the vegetables in a single layer on a cookie sheet, making sure to not crowd them. A keto broccoli & cauliflower breakfast casserole is a hearty and delicious way to start the day but perfect for a weekend brunch. Cauliflower Casserole with Sour Cream | Healthy Recipes Blog https://splashofketo.com/keto-cheesy-bacon-broccoli-cauliflower-casserole First you add bacon, which is always a good thing!Then you make a rich, creamy, cheesy, and perfectly seasoned sauce. Set aside. I found this breakfast casserole very filling and easy to make. This recipe was delicious! Top with 1/2 cup shredded cheddar. This blog generates income via ads. Cheesy Cauliflower and Broccoli Bake Beat together the cottage cheese and egg until you have a smooth and creamy mixture. In a large … With that in mind, I’m super excited to share this Keto Chicken Broccoli Casserole with Cauliflower. Christmas Keto Green Beans with Prosciutto, 1 cup shredded sharp white cheddar cheese. Mix together the mayonnaise (or sour … In a small mixing bowl, using an electric mixer, beat cream cheese until creamy.4. Pour in the cream sauce and stir well to combine. Nutritional information is provided as a courtesy and is calculated with the assistance of a third party service. Spread the mixture into a 9×13 in. Our Cheesy Broccoli Cauliflower Casserole is a deliciously decadent side dish with its lusciously thick, from scratch cream sauce with a cheesy crunchy top!
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