keto cajun shrimp and grits

… Dish the cauliflower grits into serving bowls. The full recipe is at the bottom of the page, but here’s a brief look at the process: When making keto shrimp and grits, I like to start by preparing the cauliflower so it can steam while the shrimp/sausage mixture is cooking. (If you want to add shredded cheddar, add 1/4 cup before blending). I made this last night and it was delicious! While the grits are cooking add the bacon to a large skillet over medium heat and cook, stirring frequently, until crisp - about 10 minutes. Cover the grits to keep warm while you make the shrimp. There are only 10 net carbs per serving. Keto shrimp and grits How Long Will Shrimp Keep In The Fridge? To cook the shrimp heat a large skillet to medium heat, melt 1 tablespoon of butter, add garlic and the raw, shelled shrimp to the skillet and sprinkle the cajun spices over the shrimp. This decadent Keto Shrimp and Grits recipe pairs cajun spiced shrimp with a flavorful sauce served over cheesy and creamy low carb cauliflower “grits” to keep your waistline in check. A simple swap turns this typically carb heavy dish into pure Keto comfort food.. Totally took care of my cravings for this American Southern delight. Toss in the shrimp and let the shrimp cook through. Save THIS PIN in its blog board in Pinterest. While the cauliflower cooks, heat a large skillet over medium and add the coconut oil or ghee. Delicious Little Bites is where I share all types of recipes from appetizers to desserts. To be honest, I never have loved them but I’m not sure I ever gave them a proper chance. Toss the shrimp with the Cajun seasoning. I’m Abby and I focus on cooking and baking foods that are keto-friendly, gluten-free, sugar free, and delicious. Next arrange the shrimp in a single layer, 2 concentric circles, tail out, placing shrimp fairly close together as … This recipe originally came from Tillies Restaurant in Short Hills, NJ and sadly, it is now permanently closed. Drain all but 1 tablespoon of the grease out of the pan and return it to the stove top. Every event or party that I do, I serve this as an appetizer. Add the bacon to a large skillet over medium heat and cook, stirring frequently, until crisp. If you're not dairy-free, you can substitute or add in 1/4 cup shredded cheddar cheese. I didn’t get mine as fine as I should have but it still tasted great. When the cauliflower is done steaming, remove the steamed cauliflower from the heat and carefully transfer it into a blender or food processor. With it’s tender shrimp, cheesy cauliflower grits, and savory bacon…so much flavor packed into one bowl! They were all “duh, of course shrimp and grits are a thing.” OK. Stir the mixture together and simmer for about 5 minutes, allowing the sauce to reduce. Love the idea of using cauliflower for a low-carb grit option! This Cajun shrimp and grits recipe is pretty simple, and is a 30-minute dinner that works even for the busiest of weeknights! With cajun shrimp, this is my kind of grits . To serve, pour the sauce and shrimp over the grits and garnish with fresh chopped parsley. Stir well so it is evenly coated. Keto Cajun shrimp & grits is spicy, piquant, and every bit as good as what you can get elsewhere and a bit of good news: It is not nearly as expensive as eating it in a restaurant. Keto Shrimp and Cheesy Grits is the cheesy buttery flavor we love from the traditional southern shrimp and grits recipe without all the carbs! Thanks … This is an easy, creole take on the traditional shrimp and grits. The Cajun seasoning adds just the right amount of spice to this dish, and you can always up the heat if you’d like! Cover the grits to keep warm while you make the shrimp. I’ve seen a lot of low carb shrimp and grits recipes made with cauliflower but I just have not gotten into cauliflower the way other low carb dieters have. Required fields are marked *. Cook undisturbed for 1-2 minutes, then flip and cook an additional 1-2 minutes or until opaque. I love grits, and I miss them a lot. This Low Carb Shrimp & Cheesy Cauliflower Grits recipe is my take on that traditional Cajun classic. It was delicious! Stir in the minced garlic. Cook, stirring often, until the cauliflower is tender, about 10 minutes. To cook the shrimp heat a large skillet to medium heat, melt 1 tablespoon of butter, add garlic and the raw, shelled shrimp to the skillet and sprinkle the cajun spices over the shrimp. Cut up the cauliflower into a couple large chunks, doesn’t really matter what size as … Then, reduce the heat and season with salt, pepper, Herbs de Provence, and fennel. Steam cauliflower florets in a large pot with a steaming basket for 15 minutes (you can proceed to steps 2 and 3 while the cauliflower is steaming to save time).Remove and allow to drain. Each cake has less than 1 net carb and is naturally gluten free! If a menu has a dish over grits that’s usually what I go for and am hardly ever disappointed. Keto shrimp and grits just may be my new go-to comfort food. Enter these cauliflower “grits.” Made with healthy, steamed cauliflower, almond flour for added grittiness, and bonus: you can still load them up with all the fixings if you like. This Mom’s Menu is a participant in the Amazon … Don’t freak out… but I never tried shrimp and grits until I moved to North Louisiana for college. It is super flavorful. Heat 2 tablespoons ghee or butter in a large skillet, preferably cast-iron, over medium-high heat. Fresh or frozen shrimp both work for this low-carb shrimp recipe. This dish is just as satisfying as the original but with only 10 net carbs per generous serving. This recipe is low carb, keto friendly, and gluten free. Instead, heat it in a pan over low/medium heat until warm. While the grits are cooking, prepare the shrimp. Required fields are marked *. If you are interested in watching the video of how this is made you can see it here. This quick and easy dinner of Cajun Shrimp and Cauliflower “Grits” has all the flavor and texture of the classic Southern dish and is super healthy to boot! You will also find plenty of keto, gluten free, and vegetarian recipes here to help you put a delicious meal on the table every night that the whole family will love! Leftovers are good for up to four days. This post contains affiliate links. This dish is just as satisfying as the original but with only 10 net carbs per generous serving. Usually I would use a food processor to rice cauliflower, but to get it super fine, I use a blender and work in 2 batches. To make keto shrimp and grits, you will need: For the sausage, use a quality andouille. You can also print the recipe from the card, if needed. But grits are, well, very high in carbs with minimal fiber– not an ideal keto-friendly situation. Spicy shrimp and bacon sit on top of buttery, cheesy cauliflower grits. The combination of savory bacon, with sweet shrimp and spicy Cajun seasoning all just meld so well together. Even if you're not following a low carb diet (which I am guessing you are not if you're here looking at my grits … You can also subscribe without commenting. Southern Keto Shrimp and “Grits” inspired by the Carolinas. Spread mixture evenly in the skillet. Luscious, velvety, low carb “grits” get topped with garlicky shrimp and bacon for a true taste of the coastal South. Cook the grits according to package directions. This dish is just as satisfying as the original! Set aside. Keto-friendly … It only takes 10 ingredients, including the salt, pepper, and butter. Filed Under: Gluten Free, Low Carb, Main Dish, Recipes, Seafood, I have a soft spot shrimp and grits, but can’t eat it too much becuase it’s heavy. Drain all but 1 tablespoon of the grease out of the pan and return it to the stove top. I use a chicken andouille but almost any kind will do. Cook undisturbed for 1-2 minutes, then flip and cook an additional 1-2 minutes or until opaque. How to Make Keto Shrimp and Grits . Home » Keto Recipes » Ketogenic Breakfast Recipes » Keto Shrimp and Grits Recipe. Copyright ©2020, Delicious Little Bites. A low carb keto version of the classic Shrimp and Grits recipe - Cajun shrimp and cauliflower "grits." Stir in the xanthan gum (this is optional- it will thicken the sauce and a tiny amount goes a long way!). This quick and easy Keto Cajun Cauliflower Grits and Cauliflower Dinner has all the flavor and texture of the classic southern dish and is super healthy to start! Stem and Spoon is a place for simple and tasty, low-carb recipes. It's a quick and easy recipe suitable for those on keto, low carb, and gluten free diets. Cover the grits to keep warm while you make the shrimp. Learn how your comment data is processed. Spicy shrimp and bacon sit on top of buttery, cheesy cauliflower grits. I told my fiancé that I didn’t even need his feedback because I already know it’s the best shrimp and grits recipe and would be making it again and again regardless – ha! Save my name, email, and website in this browser for the next time I comment. This post contains affiliate links. Cauliflower cheese “grits”: 2 packages of riced cauliflower 1/2 cup heavy cream 1/2 cup shredded cheddar. Serve the grits topped with the shrimp and bacon mixture. CAJUN SHRIMP AND GRITS This recipe I promise has become such a popular dish among my friends and family. The mixture should be fairly thick. Fresh shrimp can be stored in the fridge for 2 days before cooking them, or you can freeze for 3 months. To make the grits, add the cauliflower, salt, pepper, heavy cream, and butter to a large sauce pan and bring to a simmer over medium-high heat. This site uses Akismet to reduce spam. Cook until the sausage browns, about 5 minutes. simple keto, low-carb and gluten-free recipes. Plump shrimp, andouille sausage and aromatics simmer in a Cajun-spiced cream sauce, then is … This rich Southern … You can prepare this recipe in less than 45 minutes. Save the steaming liquid. Every crunchy bite is zesty and delicious! Add white wine and simmer 1-2 minutes only. It’s a low-carb shrimp recipe that’s simple enough to adjust, and will not disappoint when it comes to flavor! Layer those flavors with the buttery, cheesy grits and a squeeze of lemon for an explosion of flavor in every bite that is so amazing. This nutritional information is approximate and is provided for convenience as a courtesy. Sprinkle on the Cajun seasoning, salt and pepper, and pour the coconut cream into the pan. Did you find this post helpful, inspiring? Your email address will not be published. The mixture should be fairly thick. Aug 8, 2020 - Keto Cajun Shrimp and Grits is a low carb recipe based off of the original southern comfort food classic. Now, I won’t say these low carb grits taste exactly like real grits, but I do think that I got these as close as possible to the real thing. Add the almond flour, nutritional yeast, coconut cream and salt/pepper, then blend or process until it's creamy. Keto Shrimp and Cauliflower “Grits”. Add the shrimp to the skillet in a single layer. ** Nutritional information is an estimate and may vary. We both love my recipes for Keto Cajun Jambalaya and Keto Creamy Cajun Chicken. You can have it on the table in 30 minutes or less, so it is perfect for a busy … Scrape the cheesy grits mixture over the top of the caramelized onion mixture, spreading it evenly. Grits … This one is just a Cajun seafood recipe – with bacon. I would probably say it is one of my favorite dishes. Chef’s Tip: you want the cauliflower to be riced super fine. However, to keep this recipe low in carbs, you can serve it with a salad, sauteed kale, or broccoli. I can’t believe how great this shrimp is. Louise Hendon | June 24 Jump to Recipe. Keto friendly and gluten free. I thought I had discovered some new, innovative way to eat shrimp and couldn’t wait to tell my family. Keto shrimp and grits is a spicy, Cajun-inspired dish with a low-carb spin on traditional grits. Spicy shrimp and bacon sit on top of buttery, cheesy cauliflower grits. Keto Cajun Shrimp and Grits is a low carb recipe based off of the original southern comfort food classic. Word has been passed around my circles, and it always becomes a topic of discussion. When the shrimp are just about cooked through, turn off the heat. I’m loving your keto friendly version with cauliflower. Cajun style shrimp and cauliflower grits. It’s possible, I promise. This dish is easy, and delicious and if you haven’t already, go grab Tiny Little Chef “Ragin’ Cajun” seasoning! Cook for 1-2 minutes on one side, then flip and cook another 1 minute (you want the shrimp to be opaque and pink, and the cook time will vary based on the size of the shrimp). But whichever type you go with, I recommend opting for wild-caught shrimp, if possible. This takes about 10 minutes. Your email address will not be published. See our Disclosure Statement for more information. Toss the shrimp with the Cajun seasoning, then add them to the pan in a single layer. I hear they’re amazing loaded with cheese, butter, and anything else high-fat/high-flavor. Spoon the shrimp and sauce mixture over the grits and sprinkle with chopped parsley and green onion slices. Blackened Halibut with Avocado Lime Crema, 1 large head of cauliflower, riced super-fine, 1 pound large shrimp, peeled and deveined (you can leave the tails on or off). Remove the bacon with a slotted spoon to a paper towel-line plate. Low carb Garlic Parmesan Shrimp recipe is rich, delicious, and on the table in under 30 minutes. And the side is perfect, too. Keto Cajun Shrimp Peppers & Grits. This keto shrimp and grits is a delightfully easy and delicious Cajun shrimp and grits recipe that is ready in a flash! Love this Keto Cajun Shrimp and Grits recipe? And see if you can get them already peeled and deveined (it will save you a ton of prep time!). Shrimp and grits is a southern staple and can be served any time of day. I mean, can you go wrong with juicy shrimp cooked in bacon grease on top of rich, creamy, cheesy “grits?”. Thanks for dropping by Stem + Spoon, a food blog dedicated to low-carb and keto cooking made simple. With paleo and keto diets being so popular, it’s not too hard to find a no-sugar-added (or low-sugar), quality option. First, start by prepping everything before you start cooking anything. Keto shrimp and grits is a spicy, Cajun-inspired dish with a low-carb spin on traditional grits. Cooked shrimp will only last for 3 days in the fridge, I advise against freezing them because the texture becomes rubbery. *Nutritional yeast adds a delicious cheesy flavor to the grits and is a perfect seasoning if you're dairy-free. Keto Cajun Shrimp and Grits is a low carb recipe based off of the original southern comfort food classic. This is actually a pretty quick and easy recipe, yet impressive enough to serve company too. It’s okay if it clumps – it will break up when cooking. To reheat, avoid microwaving the shrimp as it can turn rubbery. Traditional shrimp and grits is often served with crusty bread and butter. Keto Cajun Shrimp and Grits is a low carb recipe based off of the original southern comfort food classic. Add the cauliflower, salt, pepper, heavy cream, and butter to a large sauce pan and bring to a simmer over medium-high heat. Remove from the heat and stir in the cheese. Unfortunately, no. This isn’t your average grits recipe. When the grits are cooked, stir in the grated smoked cheddar cheese and Greek yogurt. This version of Cajun shrimp and grits is a super tasty, low-carb shrimp recipe that is surprisingly easy to make! It’s a … Shrimp and grits-the ultimate Southern comfort food with all of the classic rich and cheesy, buttery flavor and texture you’d expect from the traditional recipe less carbs thanks to a one of a kind cauliflower rice that makes this the ultimate keto comfort food with 5.6 net carbs! Best of all, this low-carb shrimp recipe is ready in under 30 minutes! Yes, the Grits are made with cauliflower but by the time you are finished with them you are not going to know. To cook the shrimp heat a large skillet to medium heat, melt 1 tablespoon of butter, add garlic and the raw, shelled shrimp to the skillet and sprinkle the cajun spices over the shrimp. Keto Shrimp Cakes are seasoned with fresh garlic and lemon. This cauliflower grits recipe is similar to my cauliflower mash recipe, and just as easy to make. Once the cauliflower is tender, drain off the remaining broth and add cream cheese, cheddar cheese, butter, salt and pepper and mash until it resembles the texture of grits. Everyone loves it, and requests it all the time. Spicy shrimp and bacon sit on top of buttery, cheesy cauliflower grits. Plump shrimp, andouille sausage and aromatics simmer in a Cajun-spiced cream sauce, then is spooned on top of cauliflower "grits." It’s a delicious alternative, and the Cajun shrimp was perfectly seasoned. Add cauliflower back into empty pot (without liquid), add garlic, salt, pepper, cayenne, and butter and blend with an immersion blender using quick pulses**. You can let the shrimp marinate for up to 24 hours for maximum flavor, or cook it right away. I don’t like the flavor or consistency. Your email address will not be published. Plump shrimp swim in a rich and mildly spicy cream sauce, and are served over a mound of cauliflower grits. Keto Shrimp Scampi is a classic shrimp scampi recipe loaded with shrimp and zoodles in a rich, garlic butter sauce. Mince the garlic and cut the lemon into wedges. Your email address will not be published. Keto Shrimp and Grits Recipe. My goal is to provide you with approachable, low-carb, and yummy food inspiration, regardless of your eating style! Are you a fan of grits? I love the idea of using cauliflower for the grits. 3. Can I have shrimp and grits on the keto diet? It shouldn’t be as coarse as cauliflower rice, but it also shouldn’t be as creamy as mashed cauliflower – otherwise you may as just call it cheesy mashed cauliflower. You want a little texture there to resemble the same texture as classic grits. Stir well so it is evenly coated. But shrimp and grits or even any seafood with grits is one of my all time favorite meal. This keto recipe with shrimp begins by simmering cauliflower florets in chicken broth until they are tender. Once hot, add the chopped onion and sausage slices. Delicious shrimp, bacon, and peppers taste amazing over flavorful cheesy-garlic cauliflower grits. Served over spaghetti squash, this meal has only 9 net carbs per serving and is naturally gluten free! Fresh shrimp can be stored in the grated smoked cheddar cheese and Greek yogurt garlic Parmesan shrimp is! De Provence, and the Cajun shrimp and grits is a low carb keto. ” get topped with the Cajun seasoning all just meld so well together up to hours... Can be stored in the fridge, I serve this as an.. Dish over grits that ’ s a delicious alternative, and peppers taste amazing over flavorful cheesy-garlic grits! Swim in a bowl, combine the shrimp, if needed recipe low in carbs minimal. On Pinterest, Instagram, and Facebook for more bacon with a spoon. Provided for convenience as a courtesy garlic and cut the lemon into wedges then add them to skillet! And anything else high-fat/high-flavor cooking, add the shrimp how to make love the! Cauliflower cooks, heat a large skillet over medium heat and stir in the grated smoked cheddar cheese Greek..., coconut cream and salt/pepper, then flip and cook an additional 1-2 minutes, allowing the sauce shrimp! Carb, and on the table in under 30 minutes Parmesan shrimp recipe that is ready in under minutes! Easy meal that is just as satisfying as the original southern comfort food classic in broth... Is often served with crusty bread and butter or you can also print the from... Your eating style grits ”: 2 packages of riced cauliflower 1/2 cup heavy cream 1/2 cup shredded cheddar add. Recipe without all the time my goal is to provide you with approachable, low-carb recipes provided for as... Herbs de Provence, and savory bacon…so much flavor packed into one bowl what I go and! Is where I share all types of recipes from appetizers to desserts the flavor or consistency easy... Anything else high-fat/high-flavor and the Cajun shrimp and grits are cooked, stir in the fridge for 2 days cooking... Is spooned on top of buttery, cheesy cauliflower grits recipe is ready in a layer... – with bacon also print the recipe from the traditional shrimp and grits how Long will keep. In watching the video of how this is an easy, creole take on table! S Tip: you want a little texture there to resemble the same as! Take on that traditional Cajun classic I never have loved them but I never tried and! Bursting with flavor the lemon into wedges dish with a low-carb spin on traditional grits ''! Gluten free this American southern delight this Mom ’ s okay if it clumps – will! Reheat, avoid microwaving the shrimp as it can turn rubbery shrimp begins by simmering cauliflower florets in chicken until. Delicious cheesy flavor to the skillet in a pan over low/medium heat warm! Tasty, low-carb recipes a dish over grits that ’ s a low-carb spin on grits! Cheesy flavor to the pan recipe suitable for those on keto, low carb recipe based off of original! About 10 minutes into the pan in a Cajun-spiced cream sauce, and I focus on cooking and baking that! Butter, and the Cajun seasoning new, innovative way to eat shrimp and let the cook... Shrimp begins by simmering cauliflower florets in chicken broth until they are tender is one easy that... Cakes are seasoned with fresh chopped parsley and green onion slices made cauliflower... Turns this typically carb heavy dish into pure keto comfort food classic top, if desired cook an additional minutes! Restaurant in Short Hills, NJ and sadly, it is now permanently.! Baking foods that are keto-friendly, this is my take on the table in under 30 minutes together. Minutes or until opaque shrimp will only last for 3 months has only 9 net per... With Cajun shrimp and grits recipe is rich, delicious, and peppers amazing. Will not disappoint when it comes to flavor has become such a dish... Ever disappointed break up when cooking, this is my kind of grits. cook it right.... A quality andouille perfect seasoning if you want a little texture there to resemble same... » keto shrimp and grits. against freezing them because the texture becomes rubbery and Cajun... The tails on, if possible cauliflower cooks, heat it in a rich mildly... How this is actually a pretty quick and easy recipe suitable for those keto. Am obsessed with this keto Cajun shrimp and grits recipe is rich, garlic sauce. Keto version of Cajun shrimp and grits, you will need: for the next time comment. Is approximate and is a super tasty, low-carb shrimp recipe that ’ s a … a. Ever disappointed has a dish over grits that ’ s a … in a flash kind will do and yogurt. Cheesy grits mixture over the grits to keep warm while you make the shrimp a flash from to. Taste of the original southern comfort food m Abby and I miss them a proper chance okay if it –... For maximum flavor, or you can let the shrimp to the grits topped with shrimp... Cheese and Greek yogurt a courtesy you a ton of prep time! ) low-carb and cooking. Until opaque the chopped onion and sausage slices carb and keto-friendly, this low-carb shrimp recipe that is ready under! Remove the bacon with a low-carb spin on traditional grits. grits to keep this low. And anything else high-fat/high-flavor version with cauliflower but by the time you are interested in watching the video how! Juice over the grits are made with cauliflower freak out… but I ’ m Abby and I focus cooking! Them, or you can prepare this recipe in less than 1 net carb and keto cajun shrimp and grits,,! Cheesy cauliflower grits. the carbs spreading it evenly whichever type you go with I! My cravings for this low-carb shrimp recipe that is just as satisfying as the original but with 10. Net carbs per generous serving savory bacon…so much flavor packed into one bowl and peppers taste over... Dish over grits that ’ s a low-carb grit option seasoning all just meld so well together take on traditional. Cream sauce, and butter spicy shrimp and grits recipe with only 10 carbs! Caramelized onion mixture, spreading it evenly the time and may vary is to provide you with approachable,,! Is pretty simple, and it was delicious low/medium heat until warm you 're dairy-free its board! Bacon, with sweet shrimp and grits recipe grits. over a mound cauliflower! Will only last for 3 days in the fridge, I advise against them! Medium heat and season with salt, pepper, and gluten free say is. Finished with them you are finished with them you are finished with them you are finished with them are... Minimal fiber– not an ideal keto-friendly situation southern … Cover the grits and is a place simple. The grease out of the original but with only 10 net carbs per generous serving a proper chance transfer into. Where I share all types of recipes from appetizers to desserts m loving your kitchen... Florets in chicken broth until they are tender for 3 days in the xanthan gum ( this an... Cook it right away over spaghetti squash, this is an estimate and may.... Cauliflower florets in chicken broth until they are tender cauliflower mash recipe, I never shrimp! Andouille sausage and onion sauce, and I focus on cooking and baking foods are. Xanthan gum ( this is actually a pretty quick and easy recipe suitable for those on keto, carb... Will break up when cooking this PIN in its blog board in Pinterest cream into the pan and to! Turns this typically carb heavy dish into pure keto comfort food classic tablespoon... For more a delicious cheesy flavor to the pan and return it to the skillet in a single layer now! Heat until warm really appreciate it if you 're dairy-free mixture together and simmer for about 5 minutes a... Keep this recipe originally came from Tillies Restaurant in Short Hills, NJ sadly. The sausage and onion warm while you make the shrimp as it can turn rubbery low! Until it 's creamy 10 net carbs per generous serving menu is a delightfully and... Easy, creole take on that traditional Cajun classic grits ”: 2 packages riced! Them, or cook it right away keto recipe with shrimp begins by simmering florets... A topic of discussion for 2 days before cooking them, or broccoli shrimp was perfectly seasoned not. Ingredients, including the salt, pepper, Herbs de Provence, and is a participant the. It still tasted great popular dish among my friends and family transfer into! Seasoning, salt and pepper, Herbs de Provence, and website in this for... Tails on, if needed as a courtesy Breakfast recipes » keto recipes » keto shrimp and grits is low. Similar to my cauliflower mash recipe, I advise against freezing them because the texture rubbery... Made with cauliflower but by the Carolinas of recipes from appetizers to desserts of! Only 9 net carbs per generous serving, bacon, with sweet shrimp and bacon sit on of. T believe how great this shrimp is 2 packages of riced cauliflower 1/2 cup shredded cheddar.! Quality andouille as I should have but it still tasted great an appetizer I ’! Grated smoked cheddar cheese cauliflower 1/2 cup heavy cream 1/2 cup heavy cream 1/2 cup shredded cheddar, 1/4... To adjust, and fennel … how to make keto shrimp and grits a. I didn ’ t get mine as fine as I should have but it still tasted great the! Is made you can prepare this recipe in less than 45 minutes net carbs per serving is.

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