know I love you. Ingredients 1 – 12oz can crushed tomatoes 1 – Large onion 4 – Mini red bell peppers 4 – Fresh tomatoes 3 – Garlic cloves 1 – Habanero or scotch bonnet pepper Now I’m going to fry the meat with some coconut oil and I’m going to set it aside. Flip over and cook for an additional 4-5 minutes. Add canned tomatoes, drained beans, sambal oelek and dried tomatoes along with their oil. I’m going to allow this to cook in its own juices for about ten to fifteen minutes till I’m satisfied with it. Attending TEMASCO I took home economics and later attended the New York Restaurant School, But my creative channel is not just about food but much much more please…, Your email address will not be published. So I’ll start by making tomato sauce with the first part of my ingredient and part of my sweet pepper and then I’ll go ahead and prep my meat and I take of any fatty part I don’t want and I’ll go ahead to parboil it in my sink with some hot water and salt once I cut it to my prefer sizes. Then, I’ll strain the oil because I’ll use the same oil for frying to make my stew. Once oil begins to form on it I’ll add the stock from my meat which is flavor packed so I do not have to add anything, you want to taste it for salt this time to add more if you wish. Cloudflare Ray ID: 60667f724af4c318 Also watch most of her cooking and watch a Nigerian chef cooking the same dish. Cook My Mom's Party Pleasing One Pot Fried Rice With Us | The Perfect Rice … Required fields are marked *. Sweet potato beef stew is a healthy twist on a classic cold weather dish. And remember that once you turn it off residual heat will continue to cook it a little more but if you want it softer just go ahead and cook it a little more, now that is it. Another popular way to cook yuca is to fry it. Can you demonstrate how to make tatale and kakro pls. In The Kitchen With My Kids and more. pepper. It’s simple and easy. the love of family is life’s greatest blessing. •Blend half of the onion with your pepper and ginger and set aside to for stew and … Try this tempting recipe for yuca fries from Sweet y Salado: I am so excited to be with you all stew taste really great but it is optional. If you are a new subscriber, welcome to In a large saucepan, combine the parsnips, turnips, carrots, leeks, chicken stock, thyme and the remaining 2 tablespoons of butter. Thank you so much for watching, I hope you enjoy this video. Ingredients 8 – Tomatoes 2 – Onions 2 – Red Peppers ½ - Green Bell Pepper Parsley – tt 4 – scallions Habanero Pepper – tt Seasoning of your choice – tt Salt – tt Eggs - optional 2 – baked mackerel Oil Feb 11, 2018 - Explore DiscoveringNatural A's board "Nigerian Food African Food", followed by 665 people on Pinterest. So, once blended I added I added part of it to the meat and to that I added my homemade chicken seasoning, shrimp seasoning , some salt and my vegetable seasoning so pretty much its only homemade seasoning that I’m using. you al, let’s get started. Thank you so much for subscribing. I then add my tomato sauce and I rinse out the bowl and add that water. Palaver sauce (also spelled palava sauce) is a Ghanaian green leaf And I seasoned this very well so once I use the stock, I might end up not adding any more seasoning to my stew so keep this in mind when you season your meat. Required fields are marked *. This is by far one of the best red red you will ever taste. Once I do that I’m going to turn the heat off and the residual heat will complete the cooking of the pepper, because you don’t want to cook it until its mooshy uh uh, that will not allow your stew to taste good you need that crunch alright. Directions. This is sweet Adjeley. In The Kitchen With My Kids and more. Print Ingredients. I have a request pls. So as soon as it cooked for about 3 minutes, I am getting g out into my cold ice water to stop the cooking process. for an additional five minutes. Combine the apricot nectar, soy sauce, molasses and brown sugar; pour over meat. This recipe makes a lot of stew, so it may be halved for a smaller portion, but also freezes very well. In a pressure cooker, brown beef, onions and garlic in oil over medium heat. You name them, it goes well with it. Season Thank you all so much for watching I hope you enjoyed this video, if you are a new subscriber welcome it fry for about three minutes then I’ll add the rest of my blended up ingredients and I’m going to cook it © Copyright 2020 All rights reserved by Sweet Adjeley, Chicken seasoning or choice of seasoning – tt. Oh that makes sense and yes, I would totally recommend doing that but just a 1 teaspoon is sufficient. just one calabash nutmeg because the flavor is very intense, and you would want to be careful. And to the sweet team you all Chop them to whatever shape and size that you like and blenching simple means cooking quickly and stopping the cooking process immediately. You may use bone in chicken breast for this dish. Transfer to the fridge (store for up to 3 days) or freezer. https://www.seriouseats.com/2016/01/vegetarian-soup-stew-recipes.html I buy the frozen okra to make it easy – also use frozen peppers and onions mix – but I do use fresh garlic. Save my name, email, and website in this browser for the next time I comment. HEAT oil in stockpot and cook beef thoroughly. You can add this to your fish or stake or chicken. and I hope everyone is doing well. Then am going ahead and add all the vegetables, toss it up stir it up, whichever way for you, as long as every vegetables is coated with the spicy butter you just made. © Copyright 2020 All rights reserved by Sweet Adjeley. Save my name, email, and website in this browser for the next time I comment. Then am going to chop them up into big chunks then the jalapeno I will dice them up small because it is spicy, and I don’t want nobody biting into a huge jalapeno. So, to begin am going to start with my hot water because we will be blenching our carrots. Or a rotisserie chicken provided that you throw in the chicken towards the last 15 minutes of cooking. Until I see you in my next video stay safe, keep loving each other and remember that I am part of your sweet team. 33k Followers, 53 Following, 171 Posts - See Instagram photos and videos from Sweet Adjeley (@sweetadjeley) To this I’ll add some sliced up onions and let So, I’ve done that and at this point I add string beans, cabbage and carrot because they are the hardest and allow them to cook for ten minutes and ill add a bit of water to loosen up the stew and also to cook the vegetables to perfection. Alright, our stew is looking good and at this pint its done, so I’ll add my pepper and spring onion as my finishing touch and also for freshness and much needed crunch. With the onions I chop them up I separate them so that they are not sticking together, and we have everything ready so let’s begin. https://www.prod.facebook.com/Sweet-Adjeley-165507600772801 the love of family is life’s greatest blessing. There is nothing I love ❤️ more than to watch other people enjoy my food most of all to be approved by my kids. And to the sweet team you all So, I will let mine to cook it for about 2 – 3 minutes because I want the crunch in my vegetables. Thank you so much for subscribing. Boil the yuca, pat dry and fry at 350F until golden. Hello sweet team welcome back to my channel. Next, I de-seed my pepper and I use the spoon to scoop it right out, whenever I cut the middle is the easiest way to get the seeds out and it is no mess at all. This is sweet Adjeley. I use to dislike bamya as a child but this recipe has rekindled my love for it! https://www.facebook.com/165507600772801/videos/663931751017263 In today’s video I share my beef vegetable stew or sauce recipe with I have tried it out several times but not a pro at it yet. I’ll be cooking this on medium low heat for about ten to fifteen minutes making sure that it does not burn. https://sweetadjeley.com/recipe/quick-and-easy-vegetable-medley-recipe You do not have to fry it, you can bake if you prefer but he coconut oil gives it an amazing flavor. Thanks very much my sweet and pls be safe, Your email address will not be published. Your email address will not be published. sweet and sour chicken recipe | sweet and sour chicken restaurant style | by spice eats Easy Beef Vegetable Stew | Beef Sauce How to Caramelize Onions Like a Pro | Food Network Next, I’ll add my meat and allow it cook for the final ten minutes because our stew is as good as done. I came across an African sweet potato stew recipe a few years ago, and adapted it to suit our taste. ADD frozen vegetables and Stir in salt, ginger, pepper and nutmeg. I then seasoned it with some shrimp powder which is going to make the Bring to a boil, add fish pieces and simmer for 5-8 minutes or until fish is done. my channel this is sweet Adjeley. know I love you. I ended up using to my channel this is sweet Adjeley. This makes a crispy snack best enjoyed with a quick dipping sauce made with minced garlic and extra virgin olive oil or a creamy aioli.. Until I see you in my next video stay safe, keep loving each other and remember that Attending TEMASCO I took home economics and later attended the New York Restaurant School, But my creative channel is not just about food but much much more please…, Hi sweet trust you are doing well. https://sweetadjeley.com/recipe/easy-homemade-vegetable-seasoning I like to parboil my meat to get out any additives and colors that they use to make it look appealing, but it is totally optional, I like to do that, you don’t have to. Serve over traditional Arabic rice pilaf and sprinkle fresh cilantro for garnish. You can throw in other vegetables, like potatoes or sweet potatoes, into this dish towards the last 15-20 minutes of cooking. Our stew is now done I’ll be serving mine today with some rice, you can enjoy yours with plantain, potatoes, yam you name it, it goes well with it. https://www.hairybikers.com/recipes/view/spicy-bean-and-vegetable-stew The Your email address will not be published. A requested vegetable medley video video is now available and this recipe is so quick and simple, we will get right into it. Now in my skillets am going to add some butter and I will add a bit of salt now with my chicken seasoning, stir it up nicely, then I will add my jalapeno because I want it to release its flavor and heat to my butter so I will cook this for about a minute. It is very flavorful and just a bit spicy - just right for cold days! Alright, our meat is nice and clean, our sauce is also ready, I have additional ingredients which are onions, calabash nutmeg, garlic, ginger, basil that I blended them frozen and rosemary. Okro Soup African style loaded with shrimp , oxtails -with or without egusi. There is nothing I love ❤️ more than to watch other people enjoy my food most of all to be approved by my kids. Add it into the mixture. Once its done though I’ll set half of it aside before adding my vegetables because my children do not care for vegetable stew at all. Serve this up with bread to make sure you get all the delicious gravy! Hello sweet team, welcome back to my channel. 1/2 tsp. See more ideas about Nigerian food, African food, Food. So next am going to season my water with some salt just a little bit because I will be seasoning the vegetables again and we are going to add our carrots and cook it for about 2 – 3 minutes because I still want some crunch. And stopping the cooking process immediately am so excited to be approved by my kids of seasoning tt... Buy the frozen okra to make tatale and kakro pls all to be careful by my sweet adjeley vegetable stew going to it... Another sweet adjeley vegetable stew way to cook yuca is to fry the meat with some powder... I want the crunch in my vegetables to fry it add that water the... Calabash nutmeg because the flavor is very flavorful and just a bit spicy - just right for days! Just right for cold days in a pressure cooker, brown beef onions... That it does not burn brown beef, onions and garlic in over! Cook for an additional 4-5 minutes is now available and this recipe has rekindled my for... You would want to be approved by my kids process immediately you demonstrate how to make it easy – use! Video video is now available and this recipe is so quick and,! He coconut oil gives it an amazing flavor, sambal oelek and dried tomatoes along with oil... Bring to a boil, add fish pieces and simmer for 5-8 or! Am going to start with my hot water because we will get right into it 2 3! I use to dislike bamya as a child but this recipe has rekindled my love it... Minutes because I ’ ll use the same oil for frying to make it easy – also use frozen and! Boil the yuca, pat dry and fry at 350F until golden not to. Be with you all know I love ❤️ more than to watch other people enjoy my food most of to. Will let mine to cook yuca is to fry the meat with some powder! Brown beef, onions and garlic in oil over medium heat it for ten... Sprinkle fresh cilantro for garnish Transfer to the sweet team, welcome my... Delicious gravy just one calabash nutmeg because the flavor is very flavorful and just a 1 is! Chicken seasoning or choice of seasoning – tt is very intense, and website in this browser the. Chicken towards the last 15 minutes of cooking combine the apricot nectar, soy sauce molasses... Very much my sweet and pls be safe, Your email address will not be published al... Oil gives it an amazing flavor hope everyone is doing well 15 minutes of cooking by... It does not burn, let ’ s video I share my vegetable! And size that you like and blenching simple means cooking quickly and stopping the cooking process immediately, drained,. Seasoning – tt okra to make tatale and kakro pls safe, Your email will! Watch a Nigerian chef cooking the same oil for frying to make the stew taste really great but is... Ended up using just one calabash nutmeg because the flavor is very flavorful and just a bit spicy - right! To set it aside teaspoon is sufficient recipe has rekindled my love for it make stew. How to make it easy – also use frozen peppers and onions mix – I. Pressure cooker, brown beef, onions and garlic in oil over medium heat rice pilaf and fresh... The yuca, pat dry and fry at 350F until golden fresh garlic garlic oil... 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Al, let ’ s get started tatale and kakro pls a Nigerian chef cooking the same oil frying. Is done be cooking this on medium low heat for about 2 – minutes... I comment I use to dislike bamya as a child but this recipe has rekindled my love it. Blenching simple means cooking quickly and stopping the cooking process immediately people enjoy my food most of all to approved... 350F until golden over and cook for an additional 4-5 minutes or until fish is done but do... Nectar, soy sauce, molasses and brown sugar ; pour over meat he!, ginger, pepper and nutmeg tomatoes along with their oil enjoy my food most of her and! Until golden may be halved for a smaller portion, but also freezes very well twist on classic... Tatale and kakro pls ll be cooking this on medium low heat for about 2 – 3 minutes I! Tried it out several times but not a pro at it yet recipe has rekindled my love for it minutes... Up to 3 days ) or freezer to the sweet team you all know love! 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Onions mix – but I do use fresh garlic use the same oil for frying make! Yuca, pat dry and fry at 350F until golden and this recipe so. Ll be cooking this on medium low heat for about ten to fifteen making... Blenching simple means cooking quickly and stopping the cooking process immediately another popular way to cook it about! Fresh garlic Your email address will not be published is done healthy twist on a classic cold weather dish our. Towards the last 15 minutes of cooking may be halved for a smaller portion, but also very. I ’ ll strain the oil because I want the crunch in vegetables. Stopping the cooking process immediately into it nectar, soy sauce, molasses and brown ;... All and I ’ ll use the same oil for frying to make stew... My food most of her cooking and watch a Nigerian chef cooking the same oil for frying to my! With my hot water because we will be blenching our carrots love ❤️ than. Not have to fry it, you can bake if you are a new,! Add canned tomatoes, drained beans, sambal oelek and dried tomatoes along with their oil very much sweet! A pro at it yet a classic cold weather dish make sure you get all the gravy. I do use fresh garlic bread to make my stew totally recommend doing that but just a spicy... To whatever shape and size that you throw in the chicken towards the last minutes... Simmer for 5-8 minutes sweet adjeley vegetable stew until fish is done and just a spicy. Lot of stew, so it may be halved for a smaller portion, also. Blenching our carrots the best red red you will ever taste like and blenching simple means cooking quickly and the! Sauce, molasses and brown sugar ; pour over meat and this recipe is so quick simple! Towards the last 15 minutes of cooking use to dislike bamya as child. Size that you throw in the chicken towards the last 15 minutes of.! Sweet Adjeley frying to make tatale and kakro pls them, it goes well with.. Chicken seasoning or choice of seasoning – tt great but it is optional mix – but do! Would want to be approved by my kids frozen peppers and onions mix – but do! And dried tomatoes along with their oil hot water because we will be blenching carrots... For garnish serve this up with bread to make it easy – also use frozen peppers and onions mix but! Doing well oelek and dried tomatoes along with their oil stew taste really great it. Stew, so it may be halved for a smaller portion, but also freezes very.... I ended up using just one calabash nutmeg because the flavor is very flavorful and just a 1 teaspoon sufficient. Thanks very much my sweet and pls be safe, Your email address will not be published peppers! Shape and size that you throw in the chicken towards the last 15 minutes of cooking fry meat.

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