Copyright 2023 Dr. David Geier Enterprises, LLC, Partial meniscectomy: Frequently asked questions, Ask Dr. Geier Meniscus tears in young athletes, Dr. David Geiers Amazon Influencer store. As for golf,I was playing in about 6 weeks. You can expect normal knee growth after you have your knees meniscus repaired with Lintners artificial adhesive. Walking for extended periods of time without significant pain may be difficult, and a cane or walker may be required. Gentle stretching is also a good way to maintain flexibility in the knee joint. Rehabilitation following ACL surgery is very important and requires months of skilled physical therapy before returning to golf activities. In most cases, meniscus repair will take longer to heal than a meniscectomy. So, this was about the torn meniscus exercises to avoid. A patient who carefully follows the doctors instructions and stays in a good routine with their rehabilitation exercises will be able to build knee strength and increase range of motion in a shorter timeframe. That's a total of 2,660 times your body weight pounding down on each meniscus after running a mile. Recovery time varies depending on the individual, but most people can return to playing golf within a few weeks of surgery. I was on crutched for about 2 days, then physical therpy for a couple of weeks. Knee osteoarthritis is caused, mainly, by wear and tear. You can post now and register later. Quick tips for a variety of sports- and exercise-related bone and joint injuries - Learn when those injuries could be serious and what you should do about them. You can expect to miss about six weeks after surgery on the type of injury you had repaired and the surgery itself, but you should be able to return to running or jumping in about a week. Theres no need to be rushed back into golf, but you shouldnt wait more than three or nine months. Rough ride, eh? so good for golf though. I've worked hard to build up my skinny legs better but haven't noticed much of a difference. Depends: Follow your surgeon's instructions. So, Im sure youre wondering: Can you play golf with a torn meniscus? 50*, 54*, 58* Bridgestone J 15 wedges with Nippon Pro Modus3 125 So now it's total bone on bone in there. He just gets swelling every now and then. This procedure allows 67 to 86 percent of athletes to resume their sports. 1. Many patients find that they can put their full weight on their knee after a couple of weeks, but know your limits and be sure to not overdo the amount of time you spend on your feet. Heck, meniscus injuries happen even under the most optimal conditions. It is currently standard procedure to treat torn anterior cruciate ligaments (ACL) tears by performing a ACL reconstruction. Yes, eventually. An athlete might tear a meniscus with a sudden leg movement, but the injury can happen to anyone. Return to Work: People with light work (like desk or computer work with no squatting, lifting or kneeling) can return to work within a week to ten day with the brace on. However for complex sport that involves cutting and turning such as rugby, football or Aussie rules football, it may take a bit longer, typically about a year. Physical exertion will need to be avoided for two to three months, although your doctor or physiotherapist will recommend some appropriate activities that will gradually strengthen the knee and surrounding area. This leaves you with a smaller scar as well as a faster recovery time. If the tear is severe, it may require surgery to repair. Weight loss surgery reduces the risk of premature death. So, if you had already injured your lead knee playing golf and youre still playing under the same conditions, the same technique, with the same equipment, then theres a good chance youll make your torn meniscus worse. You may require crutches, a splints, or a sling to support your body in the days and weeks ahead of time after your injury. In the first couple weeks many are essentially high all day from taking opiates. You will be advised to rest as soon as you get home following your procedure. Feel like an old fart going up and down stairs one step at a time leading with my left leg all the time. I have a torn lateral collateral in my trail leg, which could be a problem for most in the swing. Keep your leg raised as much as possible for the first few days. After tearing your knee, youll need nearly complete recovery before you can resume playing golf. I think I had a swollen knee for 30 years, because after the surgery it was much better. I did all the PT recommended. A meniscus root tear can occur due to a traumatic event or degeneration. A meniscus tear can get better on its own without treatment, but it can take a while to heal. Full recovery from meniscus surgery can take anywhere from six weeks to three months. For those of you who have had knee meniscus surgery: 1. Just the damaged portion, both knees. While there are some initial inconveniences associated with the surgery and healing process, the long-term benefits of addressing this condition at the earliest stages are more than worth it. 2. Driver: 10.5 Epic Speed Graphite Design AD-ITZ 60, Fairway Wood: 15 Epic Speed Graphite Design AD-ITZ 70, Fairway Wood: 19 Epic Flash Tensei Blue 75, Irons: Apex Pro '19 4-AW, Aerotech Steelfiber 95. I hope it works out well for you. ENTER NOW! A bandage should only be required for a couple of days following the procedure. Have you been able to play the same way that you did prior to your surgery? That was pretty much a lost season for me. Golf injuries: a review of the literature., Zouzias, Ioannis C et al. Walking, swimming, golfing, or biking are all low-impact activities that you can do after a sports injury. The number one recommendation is to properly warm up before intense physical activity. 5 Testers Needed! Recovery time depends on the severity of the meniscus injury and type of repair that was done-whether it was full or partial. However, with proper care, most patients recover to their previous level of activity and live a normal life. Over the counter pills generally work well but your doctor might prescribe stronger medication, too, depending on your symptoms. Heavy work and sports may need to be restricted for the first 4-6 weeks. In 2016 the arthritis got so bad that nothing really worked. Recovery time for meniscus tear surgery can go anywhere from 3-6 months after surgery. Swings on flat ground were ok fairly early on, its the odd stances and walking on slopes that took longer. It takes time and would require small steps starting from walking to get back the full strength of the knee. The recovery time after a damaged tissue repair will be longer. A knee arthroscopy usually takes longer to recover than a wrist arthroscopy due to different joint issues for example, a knee arthroscopy takes longer to recover than a wrist arthroscopy. How Should You Prepare for Orthopedic Surgery? If you follow the instructions given by your surgeon, you will speed up the healing process. Recovery After Meniscus Surgery. Many of them say that doing too much activity in the early weeks after surgery actually caused them to have a longer overall recovery. The recovery time for meniscus surgery depends on the type of surgery you had. Your stitches will dissolve on their own and any scarring will fade in time. Proper self-care is essential to shortening the recovery process and avoiding a recurrence of the injury. Activity: You should use cane, crutches or a walker for the first 3 to 5 days following surgery. But about half of my rounds were walking rounds prior to surgery. Your care after surgery may involve: Crutches to take stress off the knee as it heals. GolfWRX_Spotted posted a topic in Tour and Pre-Release Equipment, Tuesday at 04:47 PM, GolfWRX_Spotted posted a topic in Tour and Pre-Release Equipment, February 20, GolfWRX_Spotted posted a topic in Tour and Pre-Release Equipment, February 13, GolfWRX_Spotted posted a topic in Tour and Pre-Release Equipment, February 6, GolfWRX_Spotted posted a topic in Tour and Pre-Release Equipment, January 31, By But, my rebuilt knee is better than the untouched one. I continue to exercise muscles in my legs generally but cut out tennis..completely. Many patients report that their knee mobility following the procedure is at least as good as it was prior to the initial injury. | When It Can And When It Cant, 4 Causes Of Outside Knee Pain After Basketball (And How To Fix Each One), How To Prevent Knee Injuries In Basketball? Was only the damaged portion removed or the entire meniscus? Its on my lead leg, left as I'm a right handed player. But the worst thing which I didn't anticipate, is that it is impossible to climb stairs or walk up any kind of slope using my right leg as the lead leg. Keeping your knee as still as possible for at least two weeks is recommended. It'll help increase your range of motion and help your knee get stronger. Pasted as rich text. The time that may be required to achieve a complete recovery after surgery will depend on the injury and the extent of meniscal surgery necessary. One article published in the American Journal of Sports Medicine in 2019 compared the outcomes (at a mean of 6.2 years after intervention) of 15 patients that received non-operative management, 15 patients that underwent a partial meniscectomy, and 15 patients that underwent a meniscus root repair. Much of the recovery and return to activity depends on the individual patient. But 99% of the time I would say I have normal function of my knee. The meniscus . 4. An anterior cruciate knee injury may require surgery for as long as six months. Meniscus tears are the most frequently treated knee injuries. How is the recovering going??? A patient undergoing a repair as opposed to a complete replacement of the meniscus can expect to resume light activities within a few weeks. I can hardly stand to walk 18 holes anymore and the next day will be torture if I do. Recommended Products and Resources The incisions leave scars that usually fade in time. It's been ok for me. Depending on how well your body copes with treatment, the type of surgery done, and other factors, you can expect to play golf again within 4-6 months after meniscus repair. Success rates after meniscal repair range from 60% to 95%, but many reports are based on a small number of patients. By the time I got in to see him, it was feeling better, he took some x-rays and couldn't see I had done any damage to that side of my knee. Total Knee Replacement: With a knee replacement, or arthroplasty, the surfaces of the femur and tibia are replaced. How long does it take to recover from meniscus tear surgery? However, most people can expect to return to golfing activities within 3-6 months after surgery. The meniscus is a C-shaped pad of cartilage that acts as a shock absorber between the femur (thighbone) and the tibia (shinbone). If you have a physical disability, you could be in a physical rehabilitation program. After this procedure, 81%-89% of athletes return to their sport. People who have total knee replacement are frequently injured or have severe knee pain or stiffness that limits their ability to walk, climb stairs, or get into and out of chairs. We can set up a consultation and determine the best course of treatment for you to return to a full range of physical activity and a better quality of life. The ACL was not reconstructed, as I was told that this is not done in people my age (baby boomer). But over the next several years things slowly got a bit better, then in 2003 while coaching my son's soccer team, I went to kick a ball with that leg and somebody else kicked it at the same time, I felt something in my knee, not pain, but something happened. Occasionally I have pain ,but only when I bend down and place one knee on the ground.Otherwise asymptomatic.No pain skiing ,golf or working out. I have some minor calcification under the knee cap, but it's unrelated to the surgery. Weight transfer is great, pain is non existent although I occasionally get some swelling. Titleist TS2 25*, GD Tour AD HY 95S An intravenous antibiotic will be given to you before, during, and after the procedure to help you avoid infection following surgery. A meniscus transplant is a surgical procedure to replace a damaged or missing meniscus. If you are unable to return to normal activities due to knee weakness, you may need to limit your activity. There are certain restrictions that you have to follow. He helps athletes and active people feel and perform their best, regardless of age, injuries and medical history. It should be noted that I had more than a meniscus tear (medial tear of left knee). I jogged on Sunday night but didnt do a lot as it was hurting and returned to work Monday. I decided to get the knee replacement last Xmas. Trail. rteach1, June 2, 2018 in Instruction & Academy. If surgery is required, golfers may be able to resume their participation only after they have completed rehabilitation and recovery in order to avoid further injuries. A particular shout - out to Bigarch for pointing out the importance of leaving some meniscus in place. Had my first scope done at 19, developed arthritis by 25. I had tears on the inside of both knees. It was weird playing golf at first - I was hesitant to really go after it initially after the surgery. Did you have tears on both sides of the knee or just one side? Take note that you will still need physical therapy after your surgery. To correct my typo, my main issue has been buckling of my lead knee. Damaged knee cartilage, left untreated, can progress into severe arthritis and become increasingly debilitating. It usually takes seven to ten weeks after surgery for the meniscus to be shaved or cut back. If you stress the joint too much, it becomes less stable, and joint failure is more likely. A low-grade tear of the knee is unlikely to result in permanent scarring during surgery. 4. Can a meniscus tear heal by itself? A study in the publication Sports biomechanics . After undergoing arthroscopic knee surgery, you may be able to return to sport within a month. Treatments for a meniscus tear. Answer (1 of 4): Yes! As a result of improving the design of implants, ensuring that replacements are inserted properly and aligned, and ensuring that replacements are properly positioned, a longer life expectancy can be achieved. I came home and showed my Dad and said I hurt my knee, he was a Dr., he looked at it and said "you sure did", and went back to reading the newspaper, no crutches, no PT, nothing. A meniscus repair to the knee cartilage is a minimally invasive surgery that can normally be performed on an outpatient basis. Best of luck! Following your prescribed exercises as directed will go a long way towards ensuring a complete return to healthy knee function. This course teaches you what to expect and how to prepare for surgery to have the best outcome. The surgeon said that he was able to leave a substantial amount of meniscus, so that ia particularly gratifying. My knee wasn't buckling, just extremely painful when rotating it internally or externally. RH player and it was on my right knee. When was the surgery? The patient can usually get better results by extending and symmetrically flexing his arms for the first four weeks. GolfWRX_Official Even after surgery, it is important to give the knee time to heal properly before returning to any high-impact activities. After having arthroscopic knee surgery, you may be able to return to sports in one month or 3-6 months. Some golfers might tear their meniscus because of trauma, such as a big, powerful swing. Some people may be able to walk and participate in sports after overcoming the previous symptoms. Herniated Disc: How Long Should You Wait To Play Golf Again? Because the typical method of ACL reconstruction used by adults can cause damage to growth plates, this procedure is not suitable for growing children. . Any deeper and you might have to consider surgery. Generally, for about four weeks (or less, or more) after surgery patients will use crutches to keep weight off of the affected side. Now, imagine a car with a busted suspension. The most common injuries in golf involve injuries to the lower back. Your doctor put a lighted tubecalled an arthroscope or scopeand other surgical tools through small cuts (incisions) in your knee. Years ago, they were very careful. Ping G410 LST 3W Tensei CK Orange 70S Full, complete recovery from acl repair is usually quoted at 10-12 months. 5.How long did it take after your surgery before you could play again? Each knee has two menisci. Did you have physical therapy? Knee Force. 2019-2022 Knee Force is a King Wave Company. RTX Zipcore 56 and Full Face 60, DG spinner So far no arthritis but i am told by others it will happen. There is a specific recommendation for how to protect the knee, whether you swing your golf club or not. Don't worry u will be fine just do what Dr says to do. Twisting and pivoting, in particular, are inherent to any golf swing. If left untreated, this damage could cause long-term problems such as arthritis. You cannot paste images directly. Injuries vary from person to person, and their severity can differ greatly. 4.Did the surgery fix a bucking problem (my issue). WITB An MRI or arthroscopy is often used to identify a torn meniscus. During the procedure, scar tissue is removed in order for the knee to return to its original state. Most patients do find that with some patience and self-care, they are able to return to complete knee health and full-range mobility in a matter of months. totally different experience for someone who had both knees done at different times. While there is no definitive answer, as each case is unique, it is generally not recommended to play golf after a torn meniscus. During this surgery, you will require about two hours to complete. I've had to adjust and try to keep weight on left leg throughout the swing whenever I hit that shot now. With any weight? on November 1, 2022 Medically Reviewed By Sometimes, physiotherapy may be recommended to help reduce pain and improve movement and strength in the knee. Within 4-6 weeks of knee replacement, most people are able to walk and use their legs normally again. This timeline can vary depending on the patient's age, fitness level, and . 2016 Taylormade M2 9.5* w/Fujikura Pro 60 stiff The second time (2 years ago), they told me I could play as soon as I wanted to and didn't give me any exercises other than some leg lifts. So far. 3. This might make all the difference in the degree of treatment and recovery time that will be required. I'm glad I did both because a meniscus tear doesn't get better by itself. Find an orthopedic surgeon who specializes in your injury, who explains the injury in ways you can understand and more. You must follow a strict workout plan and do no excessive exercises before you return to the tee-ball court. ***GIVEAWAY*** Cleveland CBX ZipCore Wedge! That was not the case 30 years ago. I felt good when I left his office because I told him that I want to be left with some cushioning and he said that that is exactly his mind set. I had to explain to him that I don't just "play golfI'm a freaking GOLFER". A patient undergoing a repair as opposed to a complete replacement of the meniscus can expect to resume light activities within a few weeks. It is critical that we return to golf as soon as possible after the rehabilitation following. 4.Did the surgery fix a bucking problem (my issue). A person who has torn a kneecap usually heals in 6 to 8 weeks. The surgery will aim to preserve the meniscus by repairing the tear or removing the torn part of the meniscus. The recovery time following arthroscopic knee surgery can range between two and six weeks. Even though it cannot be done completely, taking precautions is the best way to avoid a meniscal tear. According to the American Academy of Orthopaedic Surgeons (AAOS), the estimated recovery time is three to six weeks for a partial meniscectomy, and three to six months for a meniscus repair.. Each meniscus tear is very different. What are the different procedures for a torn meniscus? If you are concerned about knee pain and wish to have an assessment, contact us today at Mattalino Orthopaedic in Phoenix, AZ. Avoid squatting or pivoting for longer times but work on quadriceps for stronger muscles. If you have a bandage in place, keep it clean and dry until it is ready to come off. At Mattalino Orthopaedic in Phoenix, AZ, meniscus surgery is performed at our state-of-the-art clinic with extensive after-care to ensure a complete recovery. [2] Will a torn meniscus show on MRI? He said that accepted practice now is to take out the least amount possible to get the job done. If surgery is not performed at the earliest possible time, the patient may develop a scarring response known as arthrofibrosis. So, while a professional fitting might require a bit more money, think of it as a long-term investment on the health of your joints. I actually tore it during a golf swing. (1) Also, your menisci are your knees shock absorbers and force distributors. My doctor said I could return to work after 2 and a half weeks which I did and my physio wanted me to try 200 meter jogs around the same time. How long recovery takes depends on the type of meniscus surgery and the severity of the injury, but expect two weeks down time, at minimum. Instead, it may need to be trimmed down to keep it from tearing further, or removed completely and . I played today with a guy who has put off meniscus surgery for 7 years and he is just fine and doesn't have near the issues I have had. An older teenagers ACL reconstruction can be performed successfully using the standard method. If your surgery includes repair of a meniscal tear with sutures or anchors, you . My question is, is it more likely to tear a meniscus after partial meniscectomy or could this just be soreness from trying to do too much too early? This procedure is commonly used by athletes to return to competition in their respective sports in as little as a week. Ask Dr. Geier Meniscus Tears. Golfing can cause problems with the knee, though most surgeons will not advise you to avoid it. (2,3). Make an effort to maintain a moderate daily activity schedule, as recommended by your surgeon. Neither knee has come back fully to normal but they are better than they were. This is typically performed on the knee, shoulder, elbow, ankle, hip, or wrist. OUR BRANDS Knee Force Ankle Action Shoulder Savy. 1. People who travel appear to have better health, 393. Fascinated with the knee joint, Mitch poured that passion into writing about knee pain and how to overcome it with movement. Hitting it even farther. Generally extensive walking is more problematic than the golf swing itself, but I do get flare ups in my lead leg sometimes. I couldn't bend it for a week, missed one golf match, tried to play in the next one, and shot my worst 9 holes of my career. how long after meniscus repair can i golf. One should take proper rest after the surgery. Robert Brophy, MD, on partial menisectomy surgery Watch on Call (314) 514-3500 Make an Appointment Online Request an Appointment If the knee hurts after jogging a short distance or it swells, then he backs off. Sleeping with your knee slightly raised and putting your feet up a few times per day are also good practices to follow. This ensures minimal tension on the cartilage as it heals. In general, reconstruction of an anterior cruciate ligament tear is scheduled for three to six weeks. Mich Torres (PT) How many? 3. PRP Injections: How Long Do the Benefits Last. It can also greatly limit your mobility. How much does acl surgery cost? Sports medicine stats: Sudden cardiac death among young athletes, Tips For Choosing the Perfect Orthopedic Surgeon For You. If your left knee is covered by an arthroplasty, your right knee may experience rotational forces when you swing the golf club. | Our Expert Explains, Written By Its not that Im worried that the patient would do further damage to the meniscus, although I suppose its possible. What speed? One can resume . If you want to prevent or correct physical problems, physical therapy is an excellent way to go about it. I also used to have something 'pop' out of the knee, but again, the second op fixed that, this caused buckling and intense pain when this feeling happened, it would feel like something popping out of position, then going straight back in with a searing pain. Some people have a minor tear that can heal without surgery. After having arthroscopic knee surgery, you may be able to return to sports in one month or 3-6 months. He helps athletes and active people feel and perform their best, regardless of age, injuries and medical history. A tear in the meniscusthe cartilage in your kneecan be painful. But you may need to take a break from some sports and activities for up to a year to give your knee time to heal completely. . However, it is important to note that a complete return of knee strength and full-range mobility may take several months. Glad you're back golfing. Can You Play Golf With A Torn Meniscus? As stated, your meniscus absorbs and diffuses forces that act on your knee. Understand your meniscus tear and your treatment options even if you have no medical knowledge and have looked everywhere for answers with no luck! In the long run, knee replacement surgery can help to alleviate pain and restore function to severely damaged joints. Your doctor will likely give you the go-ahead to start playing golf within six to eight weeks after your meniscus surgery, as long as youre not experiencing any pain or swelling. Welcome to Brandon Orthopedics! Bridgestone J 40DPC w/Aerotech Steelfibers 95 r Osteoarthritis is the most common reason for a knee replacement procedure. It stands for Rest, Ice, Compression, and Elevation. Many people can be discharged that same day, but how long you stay in the hospital is determined by your needs. Again, this post and answer do not provide specific medical advice. Did you have tears on both sides of the knee or just one side? How long recovery takes can depend on a variety of factors, which we will delve into below. Usually they admitted that they continued to improve and feel stronger the further out they got from surgery. The most common surgeries performed are knee replacement, menisectomy, and ACL reconstruction. Ask Dr. Geier Meniscus tears in young athletes Published by at 14 Marta, 2021. It is possible that you will be unable to practice sports for three or six months following opra mater repair. Any time I try either task, the pain is incredible and I walk with a pronounced limp. Right now I'm actually looking forward to getting this over with. Ironically I had no pain when playing but doing activities like running and jumping caused lots of pain. After rehab and returning to golf I was able to end last season at a 3.5 hcp. It takes longer for a meniscus repair to heal than a meniscectomy. We are an online blog dedicated to providing comprehensive and accurate information about orthopedics and injury prevention. As soon as your initial recovery period is over, you will need to start a therapy program that will allow for a steady, gradual return to the activities you enjoyed prior to your meniscus injury. This makes it common in the older population whove already put their knees through good use throughout their lifetime. Depending on how well your body copes with treatment, the type of surgery done, and other factors, you can expect to play golf again within 4-6 months after meniscus repair. Usually patient's are non- weight bearing for 4-6 weeks after meniscus repair surgery. Anyone who has suffered a meniscus tear and undergoes partial meniscectomy or meniscal repair should ask his or her orthopedic surgeon about return to sports and exercise after meniscus surgery. I had a tear on one side of the knee. How can you know when it is safe to return to sports or exercise after meniscus surgery? Was the surgery on your lead or trail leg.? I had meniscus surgery on both knees in high school and am now in my 30s, so it is hard to compare directly. He/she will insert a small camera through an incision on your knee and use small instruments to do the repair. In order to successfully repair a torn meniscus, the patient must have the knee completely ubilated for at least two weeks following the operation. It is possible to estimate how long it will take you to recover from a follow-up care sheet. Episode 155: What can golfers do to treat and prevent low back pain? Coming back after knee surgery. As the anesthesia wears off following your procedure, you will eventually feel some tenderness in the knee area. Both were done by two different Kaiser Surgeons. It usually takes seven to ten weeks after surgery for the meniscus to be shaved or cut back. There are several different ways you can tear your meniscus. Many patients are able to return to limited or light duty work 1-2 weeks after surgery. And if we know anything about cartilage, if you want to look this up, it takes about six up to 12 months to fully heal depending on the severity of that injury on the meniscus on that cartilage. Thankfully, the surgery required to fix torn knee cartilage (also known as meniscus) can be done through a very small incision that leaves minimal scarring that will fade over time.