Cook on low for 6-8 hours or high for 4-5 hours. Pour the steamed squash into the bowl. Directions. Recipe from Good Food Vegetarian Christmas, December 2006. by Rukmini Iyer Add sausage and garlic, cook on medium-low heat for a couple of minutes. Season with salt and pepper and a few basil leaves. However, yellow squash is yellow and zucchini is green, but they can be swapped with each other in this recipe. Drain and place them in a bowl. This casserole starts with a layer of sausage, peppers, onions, and garlic. Serve in bowls topped with a spoonful of Greek-style yogurt and some grated vegetarian cheddar. Cut the spaghetti squash in half and use a spoon to scoop out the seeds. For this recipe, you'll only need one butternut squash.) Stir in enough cold water to bring the mixture together as a soft, squidy dough. Drain. The Best Spaghetti Squash Casserole - Kristine's Kitchen Slow Cooker Brown Sugar Butternut Squash - Slender Kitchen Easy Tuna Casserole Recipe for the Slow Cooker Have you ever laid your hands on a Tuna Casserole? Posted by July 3, 2022 keto crab rangoon with mozzarella cheese on cooker restaurant squash casserole recipe July 3, 2022 keto crab rangoon with mozzarella cheese on cooker restaurant squash casserole recipe Line a colander with a clean tea towel. Use non-stick spray on a casserole dish, and transfer squash mixture. Founded by Phil Hickey and Jerry Hornbeck in 1984 on a foundation of food quality, great value, and genuine service, Cooker veterans Steven Schuster and Paul Baerenstcher have updated a few things but plan on growing the concept around the standards set by the founders. Spray a 9x13 baking dish with non-stick spray. Menu The Best Squash Casserole - The Stay at Home Chef Pro tip: Make sure the bread is extra toasted before adding it to the casserole for baking. Removing the excess liquid from the squash is essential so your casserole doesnt turn out too watery. Drain in colander. Mix by hand the second half of mashed squash with the mixed half. Your daily values may be higher or lower depending on your calorie needs. Place one layer of sliced squash in the bottom of a 9x13-inch baking dish. Cook in boiling water, about 10 minutes. Best Squash Casserole Recipes for Any Occasion | MyRecipes Melt 2 tablespoons of the butter in a large skillet over medium-high heat. Super easy and delicious!! Other than that, there are variousingredients you can replace in this recipe. You can prepare the casserole up to 24 hours in advance. Easy. Flavour, by Jamie Oliver Southern Instant Pot Squash Casserole FoodnService You can make this healthy instant pot squash casserole in under 20 minutes! teams work better when the organizational structure. Get our latest recipes, features, book news and ebook deals straight to your inbox every Friday. In your slow cooker. Cut off tips of squash. Add the remaining butter in three more batches, grating and tossing it in the same way. Remove the wrappings and bake it for 25 minutes at 350 degrees. Boil squash and onion in a large skillet with water until tender. "This is a great casserole and is made with ingredients that I had on hand. 1. In a 3 1/2- or 4-quart slow cooker combine squash, hominy, black beans, onion, sweet pepper, chile peppers, salsa, garlic, and salt. Hey there! Here are some tips and tricks for a mouthwatering instant pot squash casserole: 1. (I also have "broiled" the top brown at the end of cooking and poured the butter over it to help.). This meal provides 629 kcal, 13g protein, 79g carbohydrate (of which 24g sugars), 29g fat (of which 11g saturates), 16g fibre and 1.8g salt per portion. Our Spaghetti Squash Casserole has all the goodness of a cheesy pasta bake, and the absence of pasta makes room for lots of nutrients. Place spaghetti squash cut side down on a baking sheet and roast for 25 minutes. This Southern classic combines fresh squash, onions, and a creamy sauce on a crunchy cracker-cheddar cheese topping. Stir in 1/4 cup melted butter, and season with salt and pepper. Pork simmers with jalapenos, onion, green enchilada sauce and spices in this flavor-packed Mexican dish. You can either saut, steam, or even microwave it until tender. Preheat the oven to 400. Drain well, and place in a large bowl. Cook for 25 minutes, until the squash is slightly softened and has released its liquid. Instructions. Sprinkle the brown rice evenly over the top of the dish. In a large skillet, heat the oil over medium heat. All Of Dunkin' Donuts' Iced Coffee Flavors, Ranked. P ut a large deep casserole pan on a high heat. Directions. Ingredients 2 pounds yellow squash (cut into 3/4-inch cubes) 1 cup onion ( chopped ) 1 teaspoon salt 1/4 teaspoon pepper (or to taste) Water (about 1-inch) 4 tablespoons butter 1 cup saltine crackers (crumbled) 1/2 cup milk 1 cup cheddar cheese (shredded) 1/2 cup pecans (finely chopped, or buttered bread crumbs) Steps to Make It Paula Deen Sweet Potato CasserolePaula Deen Deviled EggsPaula Deen Crockpot Mac and CheesePaula Deen Chicken and DumplingsPaula Deen Corn Casserole. Slice the tomatoes into 1/2 inch slices and set them aside. Drain well and set aside in a bowl. And since squash is the main ingredient here, try to look for a smaller yellow squash. Transfer the vegetables to the slow cooker, sprinkle over the flour and stir well. Hope Wasylenki, Gahanna, Ohio. Wash and trim the squash (theres no need to peel it), carefully halve lengthways and deseed. Replace the lid and continue to cook on high for a further 2530 minutes, or until the dumplings are puffed up and fluffy. Im Kim. POUR through colander and let stand to drain thoroughly. paprika. You, the guest, spoke loud and clear that you were thrilled to have the Cooker back. The bottom layer alone is already such a treat. Stir in 1/4 cup melted butter, and season with salt and pepper. Southern Squash Casserole - Flavor Mosaic sugar detox while pregnant Go for 3/16 inches since it gives structure to your casserole and reduces the time for sauting. It'll become a new favorite casserole side dish for the holidays or any day! Sprinkle with pepper, Italian seasoning, garlic powder, and sea salt. In a large bowl, whisk together eggs, cheese, and sour cream. Preheat the oven to 350 degrees F. Coat an 810 or similar casserole dish with nonstick spray. Some home cooks like to add mayonnaise or sour cream to their filling, but that's up to personal preference if you want a creamier or tangier taste. Its better to weigh the squash instead of eyeballing it. This step is extremely important to remove the excess liquid from the squash so you don't end up with a watery casserole. Drain the mixture through a colander. Privacy Policy | Terms and Conditions | Contact Us, Paula Deens Squash Casserole (Easy, Cheesy Recipe), (about 6 medium-sized) summer squashes, thinly sliced, sleeve (about 40 pieces) crushed butter crackers, Paula Deen Breakfast Casserole (Easy Recipe), Paula Deen Strawberry Cake (Simply Delicious Recipe). Top with butter pieces, cheese, and pork rinds. Serve this easy casserole for breakfast, brunch or even dinner with a green salad on the side. Your email address will not be published. While the squash roasts, melt 2 tablespoons of butter in a large skillet. Ultimately, we want guests to enjoy the Cooker they remember, updated for the new millennium. Add the mustard and stir well. Recipes Using Tomato Soup. Drizzle with olive oil and sprinkle with the salt and black pepper. By clicking Submit, I consent to you using my details to send me The Happy Foodie newsletters, and confirm I have read and understood Penguin Random House's, Roasted Carrot, Courgette and Bulgur with Pistachio and Mint, Peri-Peri Prawns with Roasted Sweet Potato and Peppers, Lamb Keema Meatballs, Lemon Rice, Peas and Mint, Max La Mannas Stuffed Squash Roast Dinner, Jamie Olivers Aubergine Parmigiana Burger. Printable Recipe Card Cook the butternut squash whole: Add only the squash to the slow cooker. Broccoli Rabe & Turkey Sausage Lasagna. from Dr Rupy Cooks: Healthy. Pour enchilada sauce over mixture in cooker. You'll love how easy and delicious my southern style Instant Pot squash casserole is! Press Saut button on Instant Pot (be sure liner is in pot). I share recipes for people who LOVE good food, but want to keep things simple :). Then, cut the squash into bite-sized pieces. Spread into the prepared baking dish. You can also use both the vegetables in this casserole for fun! Cook the vegetables, stirring as needed, for 4 to 6 minutes or until they become crisp-tender. Place the cooked squash in the lined colander. Youre correct in me using a 99 pan. In a small bowl, whisk together sour cream, dill, salt, pepper and melted butter. Spread in a casserole dish. Crush the croutons into rough crumbs and then mix them with remaining 2 tbsp of melted butter and mix to combine. Freezing this Squash Casserole works only if youre storing it unbaked. Slow Cooker. Having the right location is very important to the success of the Cooker. Bake at 350 degrees for 30 minutes, until lightly browned. Put about a half an inch of water in a pot and bring to a boil. Heat the oven to 350 F. Generously butter a 1 1/2-quart baking dish. Butternut Squash Red Lentil Stew - Eating Bird Food First, let the casserole cool completely. Sprinkle with remaining cracker mixture, and dot with 2 tablespoons butter. Here's one of our favorite winter chicken slow-cooker recipes. Add drained squash/onion mixture and stir well. Theres no need to peel the squash because their skins are soft, and will continue to soften during cooking. Lightly spray an 117-inch dish with cooking spray. Mix the cornstarch into the cream until dissolved, then add to the slow cooker and stir. You can store the leftover instant pot squash casserole in an airtight container in the fridge for up to a week, and in the freezer for up to 3 months. Mississippi Recipes (Crock Pot, Electric Pressure Cooker, Air Fryer) Add the onion and garlic and cook until soft and golden brown, 4 to 5 minutes. Using a potato masher or immersion blender, mash until smooth and creamy. Slice the squash as evenly as you can. But it tastes fresh and is a popular meal starter. Krista Lanphier, Milwaukee, Wisconsin. Label it and place it in the freezer for up to three months. Dec 21, 2014 - Cotton Patch's famous BAKED SQUASH CASSEROLE ** recipe & photo courtesy of Cotton Patch * summer squash * . P lace skin side down directly on the bars of the oven. Cut the squash in half length-wise and scoop out the seeds with a spoon. Just place the casserole baking dish into a preheated oven at 350 F. Simply prepare the casserole according to the recipe instructions, but skip the cracker topping. Be the first to rate this post. Preheat oven to 400 degrees F (200 degrees C). Assemble casserole: Mist a 13- by 9-inch baking dish with nonstick spray. In a medium bowl, mix together cracker crumbs and cheese. Try your first 5 issues for only 5 today. Sprinkle the crumbs over the top of the casserole evenly. Be the first to rate this post. 3 Toss remaining bread crumbs with melted butter and sprinkle over top of casserole. Preheat oven to 350. Stir to combine. Cover to keep warm. Layer meat over cheese mixture then pour sauce over. Serve spooned over fluffy couscous, with a scattering of fresh coriander or baby mint leaves, if youve got them. Add cooked squash and onions to egg mixture and stir well to combine. Butternut Squash Casserole Hip Foodie Mom Heat canola oil in a large skillet over medium high heat. Add in cheese and toss. Add the cumin seeds and paprika, then cook for a further 2 mins. Nothing says home more than my homemade Instant Pot Squash Casserole! Drain well. Also, be sure to use a freezer-safe dish. Add water and scrap any bits off bottom of Instant Pot. A good squash casserole starts with good, fresh ingredients. Add three fourths of butter and toss until melted. Paula Deen's Squash Casserole (Easy, Cheesy Recipe) No, you do not! 3. Its been a long journey for the Cooker but we are thrilled to have the honor and opportunity to get this started back up. Then add the buttery cracker crust and bake. Bake it for 20 minutes at 350 degrees Fahrenheit. I prefer smaller sized squash since it is tender. Prepare your casserole (without the crust) in a baking dish lined with aluminum foil (make sure to leave some overhang), then fold the foil over the casserole and freeze overnight. Combine sauted veggies, butternut squash chunks, veggie broth, tomatoes, coconut milk, lentils, tomato paste and apple cider vinegar together in your slow cooker. Ingredients Produce 2 tbspOnion 5 lbsYellow squash Refrigerated 2Eggs Baking & spices 1 dashBlack pepper 1/4 cupSugar Bread & baked goods 1 cupBread crumbs Dairy Place half of the spaghetti squash in the prepared baking dish. 2. Cheesy Zucchini and Squash Casserole - Easy Weeknight Recipes Directions. Cover, and cook until squash is tender, about 5 minutes. Enjoy! Slow cooker sausage and squash risotto - Slow cooker recipes When you're ready to bake the frozen casserole, let it thaw overnight in the refrigerator. Reduce heat and simmer for about 6 minutes. Crush remaining croutons and sprinkle over casserole. Weve gathered some of the most easy recipes to make your life easier. Moreover, onion soup has a rich flavor that complements the squash casserolestender and savory texture. The mandolin is the best tool for this. While this recipe simply calls for an onion, Southerners know that using a sweet onion will take your casserole to the next level. Also, dont put the crackers on top of it. Preheat the oven to 350 and set out a casserole dish (about 1 qt in size). Put a large deep casserole pan on a high heat. The buttery, salty, and toasty Ritz crackers, mixed with cheese, spread on top of the casserole, and baked to crispy perfection are simply heavenly! You cant go wrong by making Paula Deens squash casserole! For a variation, I make Beef & Bean burritos by mixing a can of refried beans into 3 or 4 cups of cooked beef filling. Once it's frozen solid, remove the casserole from the baking dish and wrap in more foil, label it, and place it back in the freezer for up to three months. While its ideal for holidays and special occasions, its so easy to make that you can serve it any day of the year. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Slow Cooker Chicken & Butternut Squash Stew - The Natural Nurturer Ultimately, we want guests to enjoy the Cooker they remember, updated for the new millennium. Credit: Joy Howard. We also participate in affiliate programs with Thrive Market, Shareasale, and other sites. Pressure cook for 10 minutes on high manual pressure. This slow-cooker vegetarian stew with fluffy dumplings is a cheap and easy recipe. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Heat the oil in a large skillet over medium heat. Could I just double this for a 9 x 13 potluck side? Top with a layer of sliced tomatoes. cooker restaurant squash casserole recipe - beckoning-cat.com Preheat the oven to 400F. Over the years, some raw ingredients changed, but we successfully matched recipes in most circumstances and even improved a couple of others. Spray an 8-inch or 9-inch square baking dish with cooking spray and set aside. Insanely Good Recipes is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. And were not even mentioning the health benefits of these two staples! The key to a good Cracker Barrel Squash Casserole is the fresh ingredients. Light King Ranch Chicken Casserole Light King Ranch Chicken Casserole Just as cozy and satisfying as the original, this healthful take on a. Delicious crock pot recipes for Pot Roast, Pork, Chicken, soups and desserts! Season with salt and pepper. Remove the lid from the slow cooker, stir in the spinach until wilted, then arrange the dumplings gently on top. cooker restaurant squash casserole recipe - lavamusic.is Buy It: SALT Mesh Strainers, Set of 3, $9.99, Bed Bath & Beyond. 24 Recipes That Use A Can Of Cream Of Chicken Soup Step 2 Mix soup, sour cream, yellow squash, zucchini, carrot and cheese. Preheat an oven to 350 F. Preheat the oven to 375 degrees F. Grease a 3-quart casserole dish. Put a piece of butter in each cavity and season . If unfamiliar, a Vidalia onion is a type of sweet onion with a mild flavor and a high sugar content. Once heated, add onions and minced garlic. And what better dish to make than a cheesy, creamy, buttery Cracker Barrel Squash Casserole? Bake for 1 hour or until squash is fork tender. Southern Style Squash Casserole Recipe Just Four Ingredients! Drain well; gently press between paper towels. Bake at 350 degrees for 20 minutes or until bubbly. Simply assemble the casserole (sans cracker crust), then cover it and store it in the refrigerator for up to 24 hours. Butternut Squash Soup with Crisp Pancetta Recipe - Food & Wine average women's tennis serve speed mph / 6th circuit court of appeals states / cooker restaurant squash casserole recipe. Do you like this recipe or these cooking tips? First layer: Using your hands, break half the squash into long threads and place in prepared dish. Stir to combine and, Return the cheesy squash casserole back to the oven and, How to Make Cracker Barrel Squash Casserole, What to Serve with Cracker Barrel Squash Casserole, How to Reheat Cracker Barrel Squash Casserole, Reheat Cracker Barrel Squash Casserole in an Oven, Reheat Cracker Barrel Squash Casserole in a Microwave, How to Store Cracker Barrel Squash Casserole, Store Cracker Barrel Squash Casserole in the Fridge, Store Cracker Barrel Squash Casserole in the Freezer. The Sandusky restaurant was a wonderful test store for us and we are pleased with what we learned and how it has prepared us for the future. We save the rich broth for gravy, noodles and soup making. Three Cheese Bacon Puff Pastry Appetizers, 6 medium sized yellow squash, sliced into about 1/8th wheels, 1 cup shredded cheddar cheese, divided (fresh grated), 1 ream/roll of Ritz Crackers (mince and crumble the crackers into tiny pieces). Instructions. Its really delicious, and also very easy to prepare. Transfer to an 8-by-13-inch casserole dish. Make this breakfast casserole the next time you have guests and need to feed a crowd. Top with shredded cheese. Place skin side down directly on the bars of the oven. Stir everything together, pressing down so that everything is covered in liquid. Drain well, and place in a large bowl. 24 Recipes That Use A Can Of Cream Of Chicken Soup White Pizza with Butternut Squash and Prosciutto. Instructions. Use a fork to release the strands into the bowl with the chicken mixture. Season with the salt and pepper. Then, combine the crushed cracker crumbs with melted butter and sprinkle the mixture over the top of the casserole. Learn to cook delicious and yummy recipes from your kitchen. Commentdocument.getElementById("comment").setAttribute( "id", "a112d5d08bcc6e4f3655be8e886a4553" );document.getElementById("d55fec7b51").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Tomato Sauce That Is Too Acidic: 11 Hacks That Work! In a large bowl whisk together the eggs, sour cream, cheddar cheese, 1/2 cup parmesan cheese until combined. I split it into two 8"x8" baking dishes and froze one for another day. Crock Pot Spaghetti Casserole (Low Carb Options) Ninja Foodi Air Fryer French Toast. 1995 - 2023 Penguin Books Ltd. from Dr Rupy Cooks: Healthy. Bake for 20 minutes or until the crackers are golden. Add sliced bell peppers to the recipe for additional taste and texture. Transfer vegetables to a bowl and mix with eggs, sour cream, salt, pepper, pecans, and cheese. Today on The Stay At Home Chef I'm showing you how to make The Best Squash Casserole This is a Southern classic and you are going to love my version of Yellow Squash Casserole Let's head on over to the stove and get started Get 1 tablespoon of canola oil heating in a large skillet over medium-high heat Then you'll need 3 pounds of sliced yellow squash Slide those on into the skillet and then . Stir in the diced squash and garlic and cook for a further min. Slow Cooker Butternut Squash - Kalyn's Kitchen Rub olive oil on the flesh, then place the squash flesh-side down (skin-side up) on a foil-lined baking sheet. Slow Cooker Butternut Squash Prep Time 15 minutes Cook Time 3 hours Total Time 3 hours 15 minutes Slow Cooker Butternut Squash is buttery and delicious and if you like butternut squash you're going to love this way of cooking it. Heat 2 tablespoons of butter in a large skillet before adding the squash and onion. Then, once youre ready to enjoy your casserole, let it defrost and follow along with the rest of the steps in the recipe. Cracker Barrel Squash Casserole Recipe - Conscious Eating Squash is plentiful and cheap to cook, which makes it the perfect side dish, especially if its the iconic Cracker Barrel Squash Casserole. This is an optional step, but it adds to the flavor of the soup. cooker restaurant squash casserole recipe black and white pajama pants June 21, 2022. bartlett high school football record Stir in the tomato paste and red pepper flakes. In a large bowl, combine squash, 1 cup cheese, onion, green chiles and jalapeos. butternut squash, celery salt, olive oil, butter, paprika, cumin and 2 more. Add squash wheels, pepper, and sea salt. A can of cream of chicken soup goes a long way in making this veggie dish creamy and filling as can be. Just boil the potatoes and mash them with some butter or cream. In a medium-size mixing bowl, add sour cream, butter, cream of mushroom soup, salt, pepper, garlic powder, onion powder, Italian seasoning (optional), breadcrumbs, cheddar cheese and mix until combined. Lightly coat the panko mixture with cooking spray. But since squashes vary in size, its not a reliable measurement. Return the cheesy squash casserole to the oven and bake for another 15 minutes until the crackers are brown. Fortunately, though, this casserole freezes wonderfully. Cook on low for 4 hours. Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. Cheesy Squash Casserole - Plain Chicken Melt remaining butter; toss with cracker crumbs. The best part? Prepare the casserole as instructed, but dont top it with the crushed crackers yet. Unlike other onion varieties, this one is uniquely flat. Method. Place the cubed squash, chopped onion, salt, and freshly ground black pepper in a large saucepan. Bake in the preheated oven until lightly browned, about 25 minutes. 5-Ingredient Chicken Parmesan Lasagna. Whisk in the flour; continue to whisk and cook for 2 minutes. Summer Squash Casserole Laurey W. Glenn This versatile Southern side dish will be a hit at your next potluck, cookout, or weeknight family dinner. Note: alternatively, you can add crushed crackers to this mixture at this point to bind the ingredients together and add an extra layer of flavor. Set aside. How to Make Squash Casserole Cut the squash into bite-sized pieces. Stir to combine. DINNER MADE EASY (WITH CREAM OF MUSHROOM SOUP!) We painstakingly went through every version of every recipe, selecting the best the Cooker had to offer. Bacon makes everything better, and this casserole is no exception. 3. Directions Step 1 Cook squash in boiling water to cover in a large skillet 8 to 10 minutes or just until tender. Slow Cooker Squash Casserole - KITCHEN SOUTHERN HOSPITALITY A warming seasonal dish with a fusion of flavours, perfect for winter evenings. A can of cream of mushroom soup can be a real dinner saver. Halve the squash lengthwise and scoop out the seeds. Stir and place the squash mixture into the 810 inch casserole dish. Stir to combine. So, you must know how to reheat it properly to preserve the texture and taste. Rotisserie Chicken and Stuffing Casserole, 9 Make-Ahead Thanksgiving Sides That Hold Up in the Freezer, 15 Ways to Enjoy Roasted Spaghetti Squash. To make it vegan, use vegetable suet in the dumplings instead of butter and omit the pesto. Step 2 Melt 4 tablespoons butter in skillet over medium-high heat; add onion, and saut 5 minutes or until tender. Squeeze out any excess water. When summer squash season rolls around and you need a way to use up your yellow squash bounty, what better dish to make than a creamy, cheesy, and buttery squash casserole? Stir in the bulgur wheat, cover with a lid, then simmer for 15 mins more until the vegetables are tender, the bulgur wheat is cooked and the liquid has been absorbed. Stir half of the cracker mixture into the cooked squash and onions. Im usually not a fan of meatless casseroles, but this one is an exception. Easy Squash Casserole Recipe | Cookies and Cups Bake your squash casserole for about 20 minutes until bubbly. Once the Cheese Squash Casserole has been cooked, you can store it in the casserole dish without needingany containers. Place squash into a large saucepan with enough water to cover. Squash has high water content, so to keep your casserole from being watery, be sure to drain it well after cooking. Step 5 Stir in 1/4 cup melted butter, and season with salt and pepper. It turned out so good and pretty. Flavour, by Max La Manna Increase the heat, stir in the rice and cook for 2-3min until just turning translucent. Take time browning the . You only need 5 ingredients - no-boil noodles, jarred marinara sauce, ricotta, cheese, shredded mozzarella and rotisserie chicken to make . Stir to combine and place the squash mixture into the 8x10 inch casserole dish. Summer squash and zucchini have very similar tastes and textures, so you can use them in place of each other. Preheat oven to 350 degrees F. In a large sauce pan, boil about 3 cups water, chicken broth, and the onions. Mix in 1 cup of the crushed Ritz crackers. Chicken Dinner. heat, heat 1 tablespoon of olive oil and after a minute or two, add the leeks and cook over moderate heat, stirring, until just tender, for about 6 to 8 minutes. 12 Comforting Casseroles To Make In Your Slow Cooker - Southern Living Go to Recipe. This is where my instant pot squash casserole recipe comes to the rescue! Besides, we recommend cooking the squash beforehand, so it tenderizes. This healthy keto yellow squash casserole recipe has layers of roasted summer squash and creamy homemade cheese sauce. No wonder it is often served before mealsa hot bowl of onion soup warms you up while leaving space for the rest of the meal. from One: Simple One-Pan Wonders. Then remove the pan from the heat. You can also freeze your pre-made casserole. ENERGY 181kcal FAT 4.4g SAT FAT 8.2g PROTEIN 8.2g CARBS 28.6g SUGARS 12.4g SALT 0.2g FIBRE 8g.