Dont bother calling or trying to live chat, they wont answer. So I googled it. I have been attempting to use the SBD food for 2 weeks and I have had it. Exercise is also a big part of the South Beach plan, so youll also get tips on how to work out and be energized while your experiencing this phase. The South Beach diet is a nutrient-dense, fiber-rich diet encouraging complex carbohydrates such as fruits, vegetables, whole grains, beans, and legumes while limiting simple sugars and refined white flour (1). I got no where trying to talk to them. Better than any breakfast of microwaved food. The South Beach Diet can work for diabetics with a doctor's input. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Yes, you can drink coffee during the South Beach Diet. Phase One may be more challenging [when] eating out, going on vacation or during the holidays, so [its] probably best to start when you have two weeks to eat mainly at home and prepare appropriately, notes Dr. Jampolis. I dont recommend this diet at all. I HIGHLY RECOMMEND THIS PROGRAM! The carb count was crazy high in Phase I! The diet plan also comes with a few drawbacks too. Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations. I equate it to stopping smoking, well maybe not that tough but its hard and will consume my every thought for the 1st 2 wks. If you choose to subscribe, you receive a few perks, such as free shipping and a 20% discount on all orders.Here is how the South Beach Diet plan breaks down in terms of price. FORT WASHINGTON, Pa.-(BUSINESS WIRE)-Nutrisystem, Inc. (NASDAQ:NTRI), a leading provider of weight management products and services, announced today that it has acquired the South Beach Diet brand from SBD Holdings Group Corp., for $15 million.Nutrisystem has also entered into an agreement with the South . And now the clincher, Dr. Agatston says "You'll have three balanced meals a day, and it will be your job to eat so that your hunger is satisfied. Note this effect may not be the case for everyone insulin resistance syndrome may improve but not disappear. Here are some of the meals currently on the South Beach Diet Plan. Carbs are equal to sugar and cutting ALL sugar can cause withdrawal symptoms. I have lost 5 pounds because I am starving. The TV commercials are enticingbut the food is mush and barely edible. The author explains that you should not feel hungry during this phase and that your body will reset to decrease cravings, and [Dr. Agaston] claims that the insulin resistance syndrome has disappeared, says Dr. Jampolis. I did nutrisystem twice, once 10 years ago having great results and than a second time last year. South Beach Diet online. Getting your body into a state of ketosisthe whole point of all low-carb diets, where you burn fat because the carbs are all but gonecan have temporary side effects like dizziness, nausea, lethargy, and brain-fog. You'll also eat eggs, cheese, nuts, and vegetables. Nor is it low-fat. In: The Mayo Clinic Diet. Nurtisystem inherited a company with a lot of dissatisfied customers. The South Beach Diet is designed to be easy to follow. Anyway, I got on the website and tried to cancel, this is another business that makes it very difficult to stop their program. The South Beach Diet promotes eating six small meals per day, which levels your blood sugar rather than a cycle of skyrocket/crash. BE CARFUL if you order, twice they set up an automatic delivery account without our authorization. Website is not user friendly and the information on how to use the program is very confusing, as well as vague. Now, you can have all of your Phase 1 South Beach Diet Meals shipped . My husband lost 38 lbs on the keto diet.. The first phase is aptly titled the Body Reboot. So Im wondering if it will work for me now. The South Beach Diet was created back in 2003, its main purpose to eliminate all bad carbohydrates from a user's diet. They send a months supply of meals at a time. The only good things are the shakes and the bars which you can buy in any supermarket. It is believed that working out plays a 40% role in weight loss while 60% role is played by the diet followed. The plan will cost you $299.99 per month and in addition to snacks, it is $339.99 per month. Research shows that following a long-term eating plan that's rich in healthy carbohydrates and dietary fats, such as whole grains, unsaturated fats, vegetables and fruits, can improve your health. Lean Proteins. People who want help to curb their appetite, get more energy, and burn more fat. It does, however, make me appreciate the taste of fresh food, like tomatoes, broccoli, brussells sprouts, anything but the food they send you. You eat happily ever after. It is an excellent alternative for people who are lactose-intolerant or avoid dairy for whatever reason. On a typical eating plan, about 45% to 65% of your daily calories come from carbohydrates. (Note: I have not tried the meal delivery service, I just read the book and prepared the suggested meals. The weight never rebounded, because I never went back to my old way of eating and it inspired me to be more diligent with my food choices and more respectful of my body and health. Here is a list of 3 plan options for the South Beach Diet along with daily and monthly costs, once their popular 50% off coupon is applied: Silver Plan: $7.97/day, $223.07/month. They bury this at checkout terms and conditions biggest scam ever! The South Beach Diet says that its balance of complex carbs, lean protein and healthy fats makes it a nutrient-dense, fiber-rich diet that you can follow for a lifetime of healthy eating. The food tastes better than other plans I've tried. I lost weight only because I didn't stray from the diet but I also found the food so unappetizing that I would not finish the meals. However, if you severely restrict your carbohydrates, you may experience problems from ketosis. Youll then be asked to enter your shipping and payment information and then to confirm you order. This diet is very low in calcium, so you will definitely need a supplement in order to hit your daily requirement. Remember, there is a reason its called the Body Reboot phase. Savannah Chrisley is here with the summer-ready confidence boost you need to feel set to hit the beach. Chat with others on the diet. Accessed April 1, 2020. I had to order another shipment before theyd let me out. In phase one, which lasts for 14 days, you eliminate bread, rice, potatoes, pasta, baked goods, sugar and fruitin other words, most carbs, says Dr. Jampolis. South Beach Diet Review Could These Meals Help You Lose Weight? I bought a months worth of this at some $300 and I ended up throwing it all out after the 3rd day. In recent years, the South Beach diet has seen a decline in popularity and there is speculation that the brand may soon go out of business. For example, some diets include an initiation phase to help you jump-start your weight loss, including the South Beach Diet and the Mayo Clinic Diet. !Have now been on the phone for almost 1.5 hours. The keto version of the South Beach diet limits carbs to 40 grams a day during phase 1, and 50 grams during phase 2. Dieters can combine South Beach foods with healthy meals they make themselves. Automatically signed up for FORCED AUTO DELIVERY which costs $125 to cancel. There are several things that any customer should keep in mind before trying this plan. Forbes Health adheres to strict editorial integrity standards. The bestselling phenomenon continues with the newest South Beach Diet cookbook. The ketogenic diet for obesity and diabetes Enthusiasm outpaces evidence. Didnt work, but now I have to pay over $100 just to cancel my order. For fast weight loss, both diets offer a similar proposition. I warned I would tell all and it would cost them more in lost business than my silly credit but they dont care. The South Beach Diet was developed by a cardiologist in the early 1990s. I am far from a picky eater and this was just gross. maybe 3. This is when you are literally retraining your bodys approach to food (and teaching it to stop craving starches and sugars.) All rights reserved. Brouns F. Overweight and diabetes prevention: Is a low-carbohydrate-high-fat diet recommendable? I don't know how it Worrell for so many people. I was amazed when I read the calories for such a miniscule amount of food on their packages. You can find information on how to DIY the diet with recipes, a grocery guide, a dining out guide and articles on nutrition, fitness and lifestyle habits. That said, Nutrisystem offers a similar weight-loss dieting program that's convenient and super easy to follow. That is apparently the only way to get out of a subscription without getting fined. I alerted my credit card company and disputed the cancellation charge. This content is strictly the opinion of ConsumersCompare.org and is for informational and educational purposes only. The South Beach Diet is one of U.S. News & World Report's Best Diets of 2023. You can purchase the book for anywhere from $4 to $26, depending on where you buy it and whether you opt for the hardcover or paperback. This was way too proprietary and expensive. 2019; doi:10.1001/jamainternmed.2019.2633. According to the website: And some medical and nutritional professionals arent convinced with Dr.Agatstonsscience: as of the early 2000s, there is no scientific proofthat eating low-GI foods will have any more weight loss effect than eating a normal, calorie-reduced diet that includes carbohydrates; that Dr.Agatstonalso fails to take into accountthe interaction of different foods when eaten together, which can dramatically alter glucose metabolism; and that this failure means that utilizing the Glycemic Index as a gauge for what foods to eat is not only confusing but also slightly misleading. Dont bother with this. The first phase of the South Beach Diet kick-starts the weight loss process and is the strictest phase. It limits your carb intake, and portion sizes. Those who subscribe through the official South Beach Diet website will receive free shipping with their subscription orders. Oh, I tried the Phase 2 foods just to see if I could stand it, I could not. As noted previously, individuals with diabetes should consult their doctor, and those with advanced kidney disease may have to limit their protein intake. If you are a Mayo Clinic patient, this could However, it depends on consuming a healthy diet free of unsaturated fats and carbohydrates. This content does not have an English version. People who are dedicated in making lifestyle changes, learn healthy eating habits and want to use diet supplement to help speed up the process. Add to that the supplemental groceries and the extra week and a half or more of meals youll need, a monthly food bill for one person is nearly $900 per month ($400 for SB, $250 for the week and a half of meals that arent included in your month, and another $250 for the extras you need). Dr. Agatston brought the diet to the public in 2003 when he published his first book. Today, the South Beach Diet is a meal delivery service. Looking at trying again but I noticed theres no pills to take like I did before. 2nd ed. food sucks, paid over $400 and then I canceled after 3 days and charged me $125! I would recommend south beach diet cause its the right size portions and it healthy. Individuals on the arrangement are asked to check carbs and center around lean protein, low-fat dairy, and solid carbs including entire grains, vegetables, and organic product as an approach to shed pounds . Really? https://www.uptodate.com/contents/search. Don't hesitate and write to me at paulcooksfood@gmail.com, {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}, __CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"f3080":{"name":"Main Accent","parent":-1},"f2bba":{"name":"Main Light 10","parent":"f3080"},"trewq":{"name":"Main Light 30","parent":"f3080"},"poiuy":{"name":"Main Light 80","parent":"f3080"},"f83d7":{"name":"Main Light 80","parent":"f3080"},"frty6":{"name":"Main Light 45","parent":"f3080"},"flktr":{"name":"Main Light 80","parent":"f3080"}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"f3080":{"val":"var(--tcb-skin-color-0)","hsl":{"h":146,"s":0.87,"l":0.35}},"f2bba":{"val":"rgba(12, 167, 79, 0.5)","hsl_parent_dependency":{"h":146,"l":0.35,"s":0.87}},"trewq":{"val":"rgba(12, 167, 79, 0.7)","hsl_parent_dependency":{"h":146,"l":0.35,"s":0.87}},"poiuy":{"val":"rgba(12, 167, 79, 0.35)","hsl_parent_dependency":{"h":146,"l":0.35,"s":0.87}},"f83d7":{"val":"rgba(12, 167, 79, 0.4)","hsl_parent_dependency":{"h":146,"l":0.35,"s":0.87}},"frty6":{"val":"rgba(12, 167, 79, 0.2)","hsl_parent_dependency":{"h":146,"l":0.35,"s":0.87}},"flktr":{"val":"rgba(12, 167, 79, 0.8)","hsl_parent_dependency":{"h":146,"l":0.35,"s":0.87}}},"gradients":[]},"original":{"colors":{"f3080":{"val":"rgb(23, 23, 22)","hsl":{"h":60,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.5}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.7}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.35}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.4}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.2}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.8}}},"gradients":[]}}]}__CONFIG_colors_palette__, Product Review Editorial Guidelines & Mission. She has worked for publications including LendingTree, SmartAsset, and The Week, among others. On a typical eating plan, about 45 to 65 percent of your daily calories come from . Text. With a some care, one can eat what SB provides for 1/3 to a 1/2 the daily cost. South Beach Diet diet reviews are a bit all over the place. Vegetarians or vegans may have more limited meal options, as could those with lactose intolerance, given the amount of dairy in the diet. 2017; doi:10.5812/ijem.13249. 600 Office Center Dr. Ft Washington, PA 19034-3232. National Institute of Diabetes and Digestive and Kidney Diseases. A link has directed you to this review. BE AWARE when you order southbeach food on line they automatically set you up with automatic monthly subscription for $300 that they will not take back if you dont catch the fact that you just signed up for it. International Journal of Endocrinology and Metabolism. What food do you normally eat, How much food, and so on. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier . It's more of a shift to eating fewer carbs and concentrating on good proteins - you still eat up to 50 grams of net carbs per day. Transferred to, not exaggerating 8 times. $425 wasted. 300 dollars down the drain. Shopping sales in the weekly grocer ads and buying most of my food at Aldis Market. Get Directions. Vegetables. Ashtary-Larky D, et al. I have my conversation recorded and have a copy of the chat questions/answers and will call my credit card company to stop the auto pay. Poor customer service, deceptive marketing, extremly high price. American Diabetes Association. This diet educates clients about different types of fat promoting the consumption of healthy fats such as monounsaturated fats from . include protected health information. Thank you for taking time out to write your review. 'Show more' : 'Show less' }}, 2023 Forbes Media LLC. Accessed April 1, 2020. Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. However, Dr. Jampolis points out that there are ways to make the diet more budget-friendly and that the costs could be offset by not dining out. I, along with my cronies, are leveraging our years of working in the food industry to review meal and drink delivery services. To accelerate weight loss beyond the benefits of the diet, The Palm also recommends increasing your heart rate every day for 30 minutes in the initial weight loss phase and then up to 60 minutes a day in the maintenance phase. It is also important to realize that the reason South Beach works is because it is a very strict program. 32 talking about this. information is beneficial, we may combine your email and website usage information with They are small, containing very little protein as chicken or beef. *Please keep in mind that with any diet or weight loss program, individual results will vary. Arthur Agatston, MD, is the medical director of wellness and prevention for Baptist Health South Florida and a clinical professor of medicine at the Florida International University Herbert Wertheim College of Medicine.Creator of the bestselling South Beach Diet series, he has also authored numerous scientific articles and is frequently quoted in the media on diet and health. Doing South Beach Diet On A Budget. from Ca. Reason my husband stopped using was because it was giving him hives (yes he went to the doctor). Yes, South Beach Diet focuses on the Mediterranean style diet, which has been linked with many health benefits. Very little variety. Some South Beach dieters may feel withdrawal symptoms when reducing the amount of sugar and carbohydrates they eat. Food is terrible. Losing a large amount of weight rapidly could indicate that you're losing water weight or lean tissue, rather than fat. In fact, the South Beach diet advertises keto-friendly options. With the acquisition announcement, Nutrisystem revealed plans to revamp and relaunch the brand, including its meal programs, in 2017. The first phase is the most restrictive and limits high-carbohydrate foods like fruits and grains. The company designed the South Beach Diet to provide nutritious meals with simple preparation requirements. Dieters can make these meals at home following one of the South Beach Diet recipes or eat at a restaurant and order food that follows the low-carb, high-fat guidelines. The South Beach Diet is a popular & healthy way of eating low-fat diets.Which makes weight loss easy with a lowcarb and healthyfat. Many testimonials show dieters losing up to 20 pounds on the South Beach Diet. Not during the first phase. South Beach Diet results are definitely not magic or easy to come by, says registered dietitian Jessica Crandall, R.D., a certified diabetes educator and spokesperson for the Academy of Nutrition . Over the past decade, The South Beach Diet has helped thousands of men and women successfully lose weight and improve their heart health. There's a lot of information online about the glycemic index, but I recently found a discussion of the glycemic index on the site The World's Healthiest Foods which . Unsubscribe easily. I wont make that mistake again and will definitly tell all who will listen not to as well! We provide resources and reviews about meal kits, prepared food, restaurant fare, grocery, alcohol, and beverage delivery services so that you can find a program that best matches your lifestyle goals. "Healthy" Fats. Our #lowcarb. The South Beach diet plan is neither a low-fat diet nor a low-carb plan. This stuff is DISGUSTING. The South Beach Diet encourages mid-morning and mid-afternoon snacks, too. The South Beach Diet is generally safe if you follow it as outlined in official South Beach Diet books and websites. Acquisition Broadens Industry Footprint and Expands Addressable Market Opportunity . When I told them I did not like the food, they wanted to know if I tried adding spices, etc. The second time around the food was horrible and wasnt the right choice for me. Well, it depends. The South Beach diet is broken up into three phases. The South Beach Diet includes about 50 grams of net carbs per day it is low-carb, not ketogenic. The month after we had canceled the south beach diet, they tried to take the fees out of our checking account, first there wasnt enough money allotted for it to come out, second they were called and we were told it wouldnt be lifted for four days, that was over Memorial Day and we were out of town on vacation, that was the money we were supposed to use for out trip. this is the worst excuse for food that you could imagine. The food was awful. Visit Website. The plan has been strategically developed for practitioners on scientific lines. The food is terrible. Over the years and maybe the best part is that my kids have benefited from this commitment as well and at a time when our kids are generally less healthy, mine are strong, lean and healthy- better yet, they understand how to manage it for themselves. Because not everyones tolerance for carbohydrates is the same, some may need to continue to avoid them during this phase until theyve reached their goal weight. support@southbeach.com) comes back with a failure notice. You can expect to lose 1-2 pounds a week during this phase as your body begins to truly adapt to the new program. While these first two phases are geared toward weight loss, the . This article is based on reporting that features . The goal of a ketogenic diet is to force the body to use fat for energy instead of carbohydrates or protein. Lastly, I have followed the program and logged religiously and have only lost 4 pounds in 2 weeks. Thank you for your review. Today is this article we are going to talk about South Beach Diet side effects. I now need to loose about 35 pnds that have jumped back on within the past 2 yrs. We value your privacy. I feel taken advantage of for sure since I cant cancel the next shipment of food. The frozen spinach in all of the breakfast choices tastes like fish and the preservatives in canned food makes you feel toxic. Unsubscribe easily. Literally, my stomach has been screwed up with gas every day that Ive tried to eat the food. The book was cheap they are not just after your money. Enjoy reading our tips and recommendations. I will never deal with online diets again!! Almost non-existent. The South Beach Diet food list includes white bean chicken chili, Margherita pizza and chicken breast stuffed with artichoke and spinach. Here are the current South Beach meal plans customers can choose from: The South Beach Diet plan contain offerings that work for breakfast, lunch and dinner and include snacks and protein shake options. This company is all about making a buck. Sprinkle nut mixture over each . By far the worst food we have eaten and they should be charged with false advertising after seeing what is on the box vs. reality (SB will blame the microwave settings which isnt the case). All Rights Reserved. Our partners cannot pay us to guarantee favorable reviews of their products or services, {{ tocState.toggleTocShowMore ? When I tried to cancel the next shipment, they held me to the second month. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. Once youve signed up for the South Beach meal delivery plan, your diet will take place over three distinct phases. Dr. Arthur Agatston is a cardiologist and author of The South Beach Diet. I called to stop my next shipment and of course the first person I spoke to had to transfer me to what must have been the closer, because she kept asking questions to try and convince me not to cancel. There were times where I just dreaded having to eat 2 bars in a day, so Id sub my own approved snack or light meal. Im trying to eat as much as I can so I dont waste money but it is a struggle. Its strict but not dangerous, though it does lack sufficient calcium. Willow Jarosh, MS, RD. It also says that most of the weight will be shed from your midsection. This is the worst food I have ever attempted to eat. Recipes for each phase. The soup was fair. Food looks nothing like the box photos. https://www.southbeachdiet.com. It was originally created by cardiologist Arthur Agatston to fight heart disease but has since evolved to target weight loss. there's no explanation of how to transition between phases. They were bought out by Nurtisystem. Heres an idea of what a typical day might look like, according to The Palm: The second phase of the diet focuses on slower weight loss, says Dr. Jampolis. South Beach is very difficult to stick to especially in the beginning. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones-and enables you to live quite happily without the bad carbs and the bad fats.". It prevents frequent snacking and weight gain. The South Beach Diet emphasizes the benefits of fiber and whole grains and encourages you to include fruits and vegetables in your eating plan. In that phase there are no sweets except artificial sweetener. Here is how the South Beach Diet plan breaks down in terms of price. Started the diet with high expectations, the food was not good at all. All Rights Reserved. Low-carbohydrate diets for the treatment of obesity and type 2 diabetes. (emphasis added). And their week free with sign up includes signing you up for their auto delivery. Long Term Weight Loss: Keto seems much harder to stick with over the long-term, while South Beach's low-carb lifestyle is much easier to follow for life. It is very important to do your own analysis before making any investment based on your own personal circumstances and consult with your own investment, financial, tax and legal advisers. Wrong! Most important to weight loss is how many calories you take in and how many calories you burn off. The starting cost per day for the four-week plans ranges from $9.56 to $11.87. All in all, there are cheaper ways to go low-carb. Overall, you can set a good foundation, lose weight, and learn how to keep it off. 2020; doi:10.1016/j.nut.2019.07.001. ConsumersCompare.org is an organization providing product ratings and reviews of the highest standards. With the diets official line of ready to eat meals, the companys founders hope to make adapting a healthier and leaner lifestyle even easier. Your health and wellness is unique to you, and the products and services we review may not be right for your circumstances. Its a pity theyve decided to go this route instead of just practicing a little honesty in their marketing and business model. for life. $2.49-$6.99/serving; Free shipping for members, Fully prepared fresh and frozen meals and ready-to-eat snacks. All South Beach Diet plans include access to a tracking app and meal delivery program. This phase lasts until you hit your target weight. The south beach diet helps avoid simple carbs, so the tummy is full for a long time. It doesnt include food or meal prep time for other family members. In this South Beach phase 1 meal plan, you are looking forward to stabilizing the levels of your blood sugar, meaning that you'll have to try and stick to healthy lean proteins. This phase lasts the first two weeks of the South Beach diet meal plan. The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss. The Gold Plan is $339.99 with auto-delivery. Gold Plan: $9.07/day, $253.84/month. Online chat customer service said I could get a refund then said ignore what I said and I would have to pay full price, she had made a mistake with providing false info. Customers are generally satisfied with the quality of the products, but customer service could be improved. Terms and conditions obligate you to automatic shipments. When she isnt writing or editing, you can find Sarah with her nose in a book or enjoying the outdoors with her French bulldog, Honey. Have a great day! It is easy to follow with lots of veggies, sensible proteins and cutting out processed foods, white flour and sugar. Some options are red curry-seasoned chicken, beach shack cappuccino shake mix and birthday cake bites. It is just tiny portions. The South Beach Diet is lower in carbohydrates than is a typical eating plan, but not as low as a strict low-carb diet. I feel foolish for ever having gotten involved with them. Read more for South Beach Diet meal plans, food lists and tips. I wish I had seen this website BEFORE I ordered. I found their customer service, which I called twice, finebut they wouldnt let me get out so easily. Tip breadcrumbs onto a plate, then press the hummus side of the aubergine into the crumbs to coat. I just had a baby about a year prior and was still not back to my pre-pregnancy body. South Beach Diet (see review and costs) has long been a favorite for people looking to lose weight, while also learning how to eat healthy foods. The lower it is, the less pounds you shed. The benefits of the original South Beach Diet might include: FEATURED PARTNER OFFER Partner Offers feature brands who paid Forbes Health to appear at the top of our list. Im so pissed. For some, that means increasing their net carb intake to 75 to 100 grams a day, according to The Palm, while others might want to stick with a net carb intake of 50 grams a day. Slightly increased food costs could also be a factor, given the diets emphasis on eating protein with every snack and meal. We look forward to hearing from you. First, we provide paid placements to advertisers to present their offers. Carbohydrate counting & diabetes. Eliminating refined carbohydrates and sugar will help you feel healthier overall, with or without weight loss.