Eventually, you will develop your own signature style of the hypnosis stairs script. Click here for our notice of privacy practices (HIPAA). Encouraging Student Activism on Environmental & Social Issues, Loving Your Body Guided Meditation Script . >> To watch the videos, please click the confirmation link in the email that has been sent to you. Some folks are able to locate their wise mind as a place in their bodies, perhaps in their upper abdomens, chests, or their foreheads. Can you imagine the scent of baking cookies? Here, we take into account reason and pragmatics and we consider our (and others) emotions. Guided Meditation for Memory. Begin to descend the stairway, going down toward relaxation.. down and down to a state of calm and relaxation. So get ready now to begin walking down the stairs, if you havent already started. Imagine the smell of a rose. Imagine now a tub of warm water that is big enough to place your feet in. HW}pT?oI&H[yBBEmj#@.6,nc$10 Something went wrong. /FontName /DJYQVM+Wingdings-Regular All Rights Reserved. %PDF-1.7
We balance these two, seemingly opposing, points of view in thinking about ourselves, others, and our lives. Get every new post delivered right to your inbox. . /StemV 140 .and feel yourself floating like a leaf in the wind Just allowing yourself to drift away now nothing is important nothing matters and. !OVD/(*(/C8T,=;eHu'=%:'*[u:- =vV#}: z ~! /Type /ExtGState Do not force yourself further than you want to go. Pay attention to them and what they might be trying to tell you. This form is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Begin with your favorite Induction from Hypnotic World. Evidence-Based Individual, Couples, Family, and Group Counseling + Nutrition Therapy in Miami (Coral Gables). << << Now you see a staircase, going down. 2000-2023 Hypnotic World Ltd. All rights reserved. endobj /FontWeight 700 In this mindfulness exercise, read the passage below and ask yourself which State of Mind you are in right now (wise mind, emotion mind, reasonable mind) AND which State of Mind you want to be in. Whatever you see is fine. Notice the sensations. 14 0 obj When you reach the bottom of the staircase, just step into a beautiful, luxurious hallway and let the stairs and the ordinary everyday world just fade away. Return from Sensory Relaxation to Relaxation Scripts Back to Inner Health Studio Home. Deepeners. endstream Take a deep breath. and exhale. feeling calm and alert. 2. /Filter /FlateDecode The water is pleasantly hot. Necessary cookies are absolutely essential for the website to function properly. By the 13th century, the methods had changed, with the staircases getting cut into slabs and fitted into . /FontDescriptor 10 0 R Rest by sitting on a step, or turn on lights on the way down if you wish. In this state of mind, you will often feel detached and have difficulty connecting with the emotion you or others are experiencing. The concept of wise mind assumes that we each have innate wisdom that can guide us in our actions and pursuits. >> Id like to share it with you and see if you find it as amazing and valuable as I do. Reasonable mind might be in control when you are driven by facts and logic at the expense of considering your feelings (or the feelings of others). Imagine placing your bare feet into the tub of water. Or perhaps when you enter your room a phone is ringing, and you answer it and hear your message on the other end. Hear the sound of the rain. Youre attentive to your emotions and your reason, but you arent controlled by them. Here is an audio recording. Heres what you do: You can do this lying down or in a comfortable chair. /Subtype /Type1C Picture yourself going slowly down the stairway, one step at a time. Very comfortable and heavy. Continue until you sense that you have settled into Wise Mind. /FontStretch /Normal <>
Asking the client what number they are at helps them to verify the level of trance that has been reached. QV!lj`pg:A=VoS[AL>Y]B.C44f* Then listen. Open the door. endobj /SA true /FontBBox [-164 -224 1066 961] They're [also] versatile.". /XHeight 723 Rounded? Imagine that within you is a spiral staircase, winding down to your very center. You also have the option to opt-out of these cookies. See the shining colors moving ever changing. flowing. See the surfaces of the crystal and the light shining upon them and reflecting off of them. . /SA true stream Feel the slight movement from left. to right. left. to right.. calming and repetitive movement. To learn how to invoke Wise Mind for yourself and, if youre a therapist, how to teach Wise Mind to your clients: To intentionally access the Wise Mind, it can be helpful to first guide yourself or your clients to soften the rigidity of cognitive/rational processes, and quiet emotional intensity with a visualization: Mindfulness is paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally. Jon Kabat Zinn. Inhale slowly, and then blow it out gently. /FontFamily (Wingdings) /op false How can this script be improved? I accept who I am, and I would like to change certain things about me. In Emotion Mind, your feelings and urges are in control of your way of being and thinking. Now you see a door that is slightly ajar. endobj Imagine a staircase once again. They are not medical or therapeutic devices and are not intended to diagnose, treat, cure or prevent any medical condition or disease. endstream You are on the 21st floor, and you are on your way down. "They're great for small spaces," he says. /Type /Font 6 0 obj
The staircase induction technique can be used as a the initial hypnosis induction or as a deepener. G!>/#`%>;N-M4X;s7&N@s7BnJ9 Its a visualization / meditation exercise for communicating with your subconscious mind (or your higher self, spiritual guides, a higher power, etc.). In neurological terms, this is the balance of the limbic system (emotions), with the pre-frontal cortex (reasoning). Picture an animal that you like - maybe a friendly dog, cat, or rabbit - with very soft fur. fc-falcon">wise mind spiral staircase script. /Length 365 /BM /Normal See the numbered display above the elevator doors, and notice that the light for the 21st floor is lit. The insights on this journey are invaluable. >> %
Materials are for personal use and may not be recorded or distributed without written permission. rI5z/N(mFhm!JiDq-rNM[>>Ih8)Zs;8{'2Y/*?\B^P+jO;P{ << There are endless variations of it. /DescendantFonts 7 0 R endobj /Encoding /WinAnsiEncoding *4WtmU*j1jd}++F1kZMN!xiW|& OY;jn>s6 Imagine the feeling of accelerating forward, going up an incline. slowing as you reach the top, going up the last bit, leveling off.. and rushing over the other side, accelerating very fast down, down, down. reaching the bottom, and rushing up the next hill and around a curve . fast turns. feel the movement of a rollercoaster ride. Close your eyes and breathe deeply as you imagine everything I'm saying. /Descent -211 Although some designers argue that spiral staircases change the layout of a room too much or take up too much space, Houghton argues the opposite. Wise mind is a synthesis of reasonable mind and emotion mind. 3 0 obj
It is a comfortable, safe descent to a place of relaxation. You can use this exercise to guide yourself or your clients into the state of Wise Mind: Think of a situation youd like guidance on, and formulate a question around this situation. Imagine the smell of the rose so clearly, it is as if there is a rose right in front of you, and you have brought it close to your nose to inhale its sweet scent. Perhaps in your room there is an answering machine, and you simply need to press play to hear the message. View all posts by Gatewell Therapy Center. Let your awareness rest on the moment right at the end of the exhale. endobj Notice the staircase; notice the carpet if there is one; and if so, see how it is a perfect shade of your favourite colour. <>/XObject<>/Pattern<>/Font<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 1920.24 1080] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>>
At times you might even feel that you are floating down. Imagine a staircase once again. To watch the video, please click the confirmation link in the email that has been sent to you. W+fBOylT{NxX 2 0 obj
Its a method I still practice today when I want to receive a direct message from my higher self. Rest by sitting on a step, or turn on lights on the way down if you wish. Stairs are familiar to everyone, so using them in an induction triggers memories in everyone. /BaseFont /Helvetica If its cluttered, clean it up! Just this one task.. Here is an audio recording Imagine that in you is a spiral staircase, winding down to your very center. The crystal itself is transparent, but becomes bathed in a variety of colors as light is transformed on its surfaces and within the crystal. xoo0#Ng[UI.S2)`IQ}4F!${~op+e0mQR@2J~NrE Sharp? Notice how the in-breath naturally follows the out-breath without effort. You may hear the sound of a gentle rain, a few scattered drops. /FontStretch /Condensed The bannister is smooth and polished, and you place your hand lightly on it. It's also base game compatible and easy to use, and sims will use it just like EA stairs and ladders after it's placed. endobj There are one hundred steps leading down, and around and although you can't see the bottom of the stairs from here, you somehow know that there is a beautiful place waiting at the bottom of the stairs, just for you. There are several meditations that might help you access your wise mind, including the stone on a lake meditation and the spiral staircase meditation. This is particularly effective with children. endobj BBj@) ^u#?P/V/w')Q' o Upl){
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ByU$j;,an ^GK On either side of the staircase is a beautiful firm bannister that makes you feel safe and secure. This article explains the general features of the spiral staircase and its varieties. You can use any type of stairs, or don't mention them at all. This is a traditional deepener with a difference. Numbered Staircase Deepener Hypnosis Script. /Type /FontDescriptor 6lNx;;wM It is a balanced, aware perspective that helps us move toward our goals, using knowledge and experience. Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. stream These cookies will be stored in your browser only with your consent. At the top of the staircase is a state of alertness, awareness, and calm.