Walk, ride or drive on board for the short 25 minute ride. Add water and allow to braise until el dente, allowing liquid to reduce but adding a little more if it all disappears. My passion is to inspire and energize you for life. 4-6 tbsp of dried cherries or cranberries. Get smart with the Thesis WordPress Theme from DIYthemes. See more ideas about Recipes, Alkaline diet recipes, Alkaline diet. Thinking back to the early days of unappetizing smoothies, murky brown green juice that tasted nasty, ingredients I had never heard of […], Out my window is pretty much a monsoon. To appreciate the moments by being present, without judgment. Isn’t this produce stunning! 1/4 tsp all spice or run to the kitchen and make a salad? The market just gets better as it evolves to a wonderfully festive event for the next 3 Saturdays in December, the 10, 17th & 24th from 10am-4pm in Centennial Park. …. Adjust thickness if needed to your liking with additional almond milk if needed. Today’s post is my gift to you, (tis the season of gifting… so here you go) — I hope it will tickle your senses and give you a chance to practice your mindfulness as you are taken on a journey to Salt Spring Island complete with a delicious recipe for you to try. Then I let it cool and then scoop out the goodness. Make this quinoa and black bean burger for lunch or dinner and feed your body a meal that's great for digestion, full of protein, and high in fiber! If you’ve already been to the island before, well…it’s calling your name again… for another inspiring and calming visit to a much slower pace of living than many of us are used to. It seems crazy to think that we even need to be reminded to be mindful but it’s usually our daily digital distractions and busy-ness that make it increasingly difficult to remember that there IS such a thing as being mindful. One interesting artisan at the market was Phillippe Marill, from Salt Spring Sea Salt. What makes you feel giddy inside? Seeds, hemp nuts, raw nuts, fresh raspberries, blackberries blueberries, or strawberries. See more ideas about recipes, healthy recipes, food. The veggie burger I had was second to none and the view is stunning! Alkaline Recipes LIST Lemon Asparagus Arugula Salad The Most Incredible Vegan Bolognese Arugula Salad with Lemon Mint Vinaigrette Choose from soups, salads, mains, desserts, snacks, dips, shakes and many more. Yield: 2 -10 oz smoothies the Black Berry Fleur de Sel is da bomb! Feb 24, 2020 - Explore Beth Selig's board "Awesome Alkaline Sisters Blog", followed by 260 people on Pinterest. While visiting the island you won’t have a hard time finding mouth-watering culinary experience! When pumpkin season arrives all I can think about are the cozy flavours and the goodness packed into this scrumptious smoothie. It's a great thing to rotate in your menu. Yes, definitely. Set on the water front of Ganges Harbour, these 22 acres boast beautiful gardens, a forest and a collection of Tudor styled buildings offering fine dining, luxury lodging and a relaxing country spa. No visit to Salt Spring Island is complete without a moment to be calm, relaxed and take in the beauty of the quirky colourful surroundings. I was just there recently to check out their autumn display! Jun 9, 2020 - Explore Just Cee's board "Dr Sebi Recipes", followed by 223 people on Pinterest. optional-chili flakes for a bit of spice! I did it! Inns and B&B’s are awaiting you offering a cozy respite after your busy day of exploring markets and shops with goodies galore like these below. I'm a certified holistic nutritionist, author, photographer, designer and a certified plant based cook. Do your best to avoid the pink highly acidic list and use caution with the orange moderately acidic list and you will be doing just great. Take your time and be mindful and enjoy the full experience and you’ll be calmer, happier and your health and well-being will reflect it. Wandering thru the stands I couldn’t resist some of these incredible creations from pottery and soap to sprouted seed crackers… all so visually appealing in my favourite colour palettes. Aaaahhh and then there’s Hastings House. 1/2 tsp vanilla It’s a family favourite since we love the opportunity to sit outside with our cozy scarves on and a steaming cuppa in our hands. 3/4 tsp cinnamon Yay for his sea salt! So grab your cup of tea, peruse the turnip recipe that could be lovely for a side dish this winter and then scroll mindfully thru this visual tour of the island and a few of it’s offerings. Now taste and adjust sweetness to balance the flavours if need be. See more ideas about desserts, raw food recipes, raw chocolate. Now squeeze in the lemon juice, add the 1/2 tbsp of maple syrup, season with salt and pepper. These veggie burgers are filling and easy to make. Method Cinnamon to taste. It’s easy to do even if you struggle with it like I do. I managed to squeeze in a yoga class at the Salt Spring Island Wellness Centre that really did center me… pardon the pun! I didn’t want to leave! See more ideas about raw food recipes, alkaline, alkaline diet recipes. Remember the fresher your spices the better and organic is always ideal. Toppings. Add water and allow to braise until el dente, allowing liquid to reduce but adding a little more if it all disappears. These alkaline recipes taste good but they also improve your health! The pretty scenic sailings to and from Vancouver Island are frequent with BC Ferries as your captain. In fact, I’m headed there for a little holiday escape myself and to do some shopping from some of these lovely vendors above at the Christmas Market in the Park. Alkaline Recipe #76: Chinese Stir Fry Buckwheat Noodles - This is a delicious, alkaline and easy to prepare Chinese Stir Fry which our customer Eliza Miesch emailed to us. I hope you’re inspired to experience all that Salt Spring Island has to offer, it’s the perfect escape! Okay, so back to that delicious pumpkin pie smoothie! Is there a hobby or a passion of yours that really gets you jazzed or that sends you right to your happy place? In the past we made a lot of our own Halloween fun and joined in our local neighborhood bonfire which we love but this year there is sooo much more to take in way before it’s even time to get dressed up! Either way it’s a wonderful weekend to recharge after a busy back to school routine in September. Honestly, it just wouldn’t have happened. See more ideas about alkaline foods, raw food recipes, alkaline. The setting made it near impossible to resist! The 20%-30% acidic balance can be made up of cool or cooked foods such as whole grains, seeds, nuts, legumes, proteins-plant or animal-preferably organic turkey or chicken and the sweeter fruits in moderation. Now if you are clever… as you arrive or depart the ferry terminal at Fulford Harbour you’ll make time for a meal or snack at the Rock Salt Restaurant and Cafe. Thank you for reading this blog over the years and supporting me with my new passion for inspiring health. but it has definitely helped me notice and experience more, and feel more connected with my loved ones. But here’s the thing. I’ll be enjoying it all month as I plan my events about town since there are sooo many fun and exciting activities to take in this year in my very own home town! Nov 12, 2016 - Explore Kay Elliott's board "Alkaline Recipes", followed by 955 people on Pinterest. Place chopped turnips and diced onion in a medium sized skillet over medium high heat. I have more to share on the wonderful Hastings house in a moment. It’s really helped me to be more aware and to notice when I am zoning out or not paying attention. See more ideas about Dr sebi recipes, Alkaline diet recipes, Dr sebi alkaline food. This recipe contains buckwheat noodles, which are a healthier and more alkaline alternative to other types of noodles. Plan B is to purchase organic pumpkin puree from the store, hopefully in a BPA free tin. […], Thank You! I wish the same for you. Since 1973 organic produce has been at the center of the Salt Spring Island Saturday Farmers Market with a homespun guarantee where the 140 tables of local vendors must “make it, bake it, or grow it’ themselves. It should be tart but a little sweet at the same time. It sparks fond memories of my childhood when we had a […], Hey Happy September! It’s the perfect time to squeeze in a little calmness on an island where the folks know how to live a slower pace. Sometimes it's so nice to pick up something and eat it, since a lot of what I eat is with a fork. The Alkaline Sisters is a beautiful blog run by two sisters – Julie and Yvonne – who both have changed their lives from inside and out, by eating alkaline foods. 1-2 tbsp hemp seeds If you have the opportunity I highly recommend it or maybe even a massage! If you find yourself on the Saanich Peninsula over the long weekend a visit to a favourite farm cafe and bakery might be in store. Who can resist a crisp bright sweet but slightly tart apple picked right from the tree? Because I’m born and raised in this town of course I’m a little biased but I think you’ll agree! Wow! Chef Matt is a talented hard working chef with a big heart and his staff are cheerful and very attentive and love working for him. Now squeeze in the lemon juice, add the 1/2 tbsp of maple syrup, season with salt and pepper. It’s been a number of weeks since I was there and the last roses and colourful leaves are long gone now. Sometimes I freeze the tender pumpkin flesh in small portions. Just what an alkaline sister loves! To be able to share this with you here and on my Instagram feed is such a gift and gets me sooo jazzed! My stay in my well appointed cozy room with a fireplace and a harbour view was a perfect place to put my feet up after a busy day with my camera. I had the luxury of staying and dining at Hastings House for an absolutely divine experience and a fantastic meal in the most delightful setting, dahlia’s included! I did a few happy dances along the way! His salt business is helping to further spread the word about Salt Spring to the world! Braised Turnips, Mindfulness & Island Adventures, Salt Spring Island Saturday Farmers Market, Pumpkin Pie Smoothie & October in Victoria. If you can get your hands on a sugar pie pumpkin, the kind that pies are made of, these are the tastiest pumpkin variety because they have a much lower water content than a jack-o-lantern pumpkin that is used for carving out a fun face. You can have it with some grilled butternut squash cooked in buttermilk, and sage. It definitely creates an alkaline experience in the body that is beneficial for every living cell that make up our being. ps. See more ideas about recipes, healthy recipes, raw food recipes. I was lucky enough to be cruising thru the vineyards in the right season to catch a glimpse of the vines dripping with gorgeous plump grapes just waiting to be harvested and turned into the seasons vintage. I hope you have some lovely plans brewing too. about 24 small hakurei white or goldana peach turnips or a mix of both, each cut into 4 or 6 wedges, alternatively a small purple top rutabaga will do nicely, diced into 1/2″ cubes, 1/2 to 1 tbsp of maple syrup, as to your liking. It was an experience fit for a queen indeed! There are delicious meals to be had in a hurry or at your leisure. If you are thinking of visiting it might just be the perfect time to plan an autumn escape, it’s soo pretty here too! To keep it simple I usually cut the pumpkin in half, scoop it out and roast the halves face down on a cookie sheet in a teeny bit of water until fork tender. You can read more about these gorgeous apples in my other Salt Spring island post here. I know…I’m showing this in the middle of winter…but really…time flies and it won’t be all that long til it’s spring, and then summer again so you can indulge in these delicious goodies! It’s the perfect place to cross a few gifts off your Christmas shopping list or stock up on local winter veggies for your special holiday meals. First off, I’m excited for a 3 day break as we celebrate Canadian Thanksgiving this weekend with family at our cottage. Oct 20, 2020 - Alkaline and Low Oxalate recipes. 15 Healthy, Alkaline Recipes To Recreate! Among the vast array of amazing creativity these caught my eye….interesting wooden artwork, darling jewellery, precious baby wear and freshly scented natural body scrubs all displayed with care and attention to detail. Find parts of your perfect world on Indulgy, keep them for yourself, and share to others. Alkaline Sisters’ kale salad, recipe below I’ve done this before, when I was 21. Now this is where the fun really begins and the very reason that many folks make their way to Salt Spring Island. Why Alkaline and not just vegetarian or vegan. I hope you have a marvelous week and that you have an opportunity to enjoy the flavours and the ambience of pumpkins while the season is upon us. The one I totally loved was brimming with local produce and a selection of healthy delicious meals that nourish and energize you on the go. Chef Brooke Winter serves up fast, tasty and nutritious fare in her ‘farm to fork’ food trailer called B Nurtured on Jackson Ave only one block from Lower Ganges Road. Mar 18, 2016 - Explore Julie Cove | Alkaline Sister's board "Alkaline Sisters ", followed by 2419 people on Pinterest. Mar 7, 2020 - Explore Amie's board "ALKALINE DESSERTS" on Pinterest. Just look at this pottery display table by the waters edge! Each recipe developed and shared by Yvonne and Julie, aka The Alkaline Sisters, is a testament to the fact that plant-based eating offers more than just a clean bill of health – it creates a full-on sensory experience. This recipe bears repeating since it is my favourite seasonal smoothie evah! In fact, there’s pretty much something exciting to do on a daily basis during the entire month from checking out our local ghosts to exploring haunted places and much more in British Columbia’s most haunted city! Welcome! […], After all the Valentines goodies you might not really be looking for more sweets but if you are anything like me…if it’s a ‘healthy sweet treat’ then I’ll take it any ole time! They have a brand new design for 2016 so follow the link for the aerial view of this maze, it’s aaahmazing! Sprinkle with chili flakes if you wish! It’s the perfect setting for the many brides who choose this for their special day as well as tourists from all around the world! See more ideas about recipes, alkaline diet, low oxalate recipes. Place all ingredients into blender and combine until well until smooth. – and concluded that no, neither of those diets are bad for your skin but sugar is. It’s my pumpkin pie in a glass! Hi, I'm Julie, your Alkaline Sister! Every time I drive past this stone church I recall the memory from a few years back of seeing a bride walking with her maids on her way to be married with the congregation in tow! Gerda Lattey and Mike Lachelt have filled the long withstanding void of locally produced apple cider on the island with 3 delicious ciders made from only local wild apples that are so abundant that they sometimes have a hard time keeping up with pressing the endless supply during apple season. This is where mindfulness is precious and allows you to really appreciate your visit. and here we are heading into a warm fall and hopefully not too chilly of a winter! I recently wrote a post that asked the question – is a vegan or vegetarian diet bad for your skin? My recent book Eat Better, Live Better, Feel Better was such an exciting and very full photographic adventure. Here is a new comprehensive list that I compiled for my book to create a more thorough and accurate alkaline foods list to help you identify the degree of alkalinity and acidity. This month I’m making a conscious effort to be mindful. Feb 17, 2016 - Enjoy these recipes freely, swap out any vinegars for lemon juice to avoid the yeast, fungus & mold which form the root of disease. I have been exploring mindfulness with and without my camera and how it affects the experiences in my life and I am more and more convinced that it is nourishment for the soul and needs to be a part of our every day as much as we can be aware of if. Place chopped turnips and diced onion in a medium sized skillet over medium high heat. Eating alkaline foods- many of which have a similar pH value to your blood, are a whole lot easier on the digestive system. This teff porridge is the perfect way […], After a whirlwind book launch media tour I’m happy to be ‘home sweet home’ with my family and my Vitamix! A Sweet Treat for You & How I wish I had my own Alkaline Book…way back when…, Alkaline Comfort Food, Wellness Show and Daily Snapshot, Subscribe to The Alkaline Sisters by Email, What I learned in Holistic Nutrition School. If you are not familiar with the alkaline diet you can learn more about it on their blog . It’s a rain forest, so it’s inevitable. See more ideas about Healthy recipes, Food, Cooking recipes. However, […], Although spring has sprung here on the West Coast we still get lots of rain to nurture all the pretty flowers that are emerging daily–my favourite pretty part of spring of course! His salt was even served to the Royals on their most recent visit to Victoria! Thanks for taking a moment to explore here and I hope you enjoy the braised turnip recipe! I had Grave’s disease at the time. At The Roost one can enjoy a warm beverage and a farm fresh meal or snack (with fresh ingredients grown on their 10 acre property) surrounded by pumpkins and even the odd chicken stopping by to say hi. Just over a century ago, this island was British Columbia’s primary source of apples. Throughout my life I have explored a number of creative areas but right now the one that truly brings me joy is being behind my camera taking the images and capturing the beauty around me to share the magic of the moment with you, the viewer. From roasting to pureeing and blending and even decorating I love the all mighty pumpkin and the season of falling leaves, harvest moons and vivid sunsets. I love me a good burger- veggie burger that is. Apple Season, Apple Festival, Apple Tart, Yum! - One Green Planet Posted: (3 days ago) Proponents of a high-alkaline diet believes that this style of eating can improve digestion and help prevent cancer, osteoporosis, allergies, obesity, fatigue, and other conditions. Summer happened (it was really great over here, hope your summer was too!) The cafe makes it super easy to pick up tasty but quick snacks, coffee and meals even when you have only minutes to spare to catch the ferry or scurry into town. I truly believe that living in the moment and following that which brings you joy is so important for ones well-being. The 70-80% portion for alkaline foods is basically vegetables, mostly raw-some warmed, either whole or juiced and low sugar fruits. Alkaline Diet Recipes Healthy Alkaline Food Recipes for You & Your Family! Life is too short to commit to an exclusive relationship with sea salt and lemon Exploring Salt Spring Island for a weekend with my trusty ole camera, just a 25 minute ferry ride from Vancouver Island here in Beautiful British Columbia, was absolutely magical. And pepper over the winter but rainy blue days still call for cozy to. Or engage in cuz life happens… Selig 's board `` alkaline Sisters alkaline soup recipe will flush acids toxins... Gets you jazzed or that sends you right to your liking with additional almond milk if needed that,... View of this maze, it just wouldn ’ t beat myself up for moments that I miss don. 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