Crushed croutons give a crunchy topping to this cheesy casserole prominently featuring broccoli and cauliflower. MUCH. Grandmother's recipe she made for us, it's how she got us to eat our vegetables. Stir over medium heat until blended. Do you think this could be made using a bag of frozen riced cauliflower? So, how many of you that made resolutions are still following through with them? Using the grater attachment on the food processor, pulse until they are the size of rice. Sometimes we just NEED something extra cheesy in a comfort food situation, am I right? Your information will *never* be shared or sold to a 3rd party. Loved it. It would be the perfect side dish for just about anything! Stir cauliflower, broccoli and rice into the … Reduce heat and stir allowing to cook for another 5 minutes. Once you’ve prepped your veggies, the only thing you have to make is the sauce. Cooked white rice or brown rice will work for this recipe. I like making both short and long term goals each year instead. This creamy chicken broccoli cauliflower rice casserole may have a long name, but it’s super easy to throw together. This keto casserole recipe uses riced cauliflower. What a great casserole, I love the ingredients in this! 5 cups roughly chopped cauliflower 1 lb. This looks SO good! Make the casserole with half cauliflower and half broccoli. This casserole is one of those easy one dish meals that you can keep reheating and eat it for a few days! But this may be a new favorite! by Marie (91) Wild Rice Casserole. And in a casserole dish. https://www.justapinch.com/.../broccoli-cauliflower-cheesy-rice-casserole.html If you purchase something through any link, I may receive a small commission at no extra charge to you. Cheesy Chicken Broccoli & Cauliflower Rice Casserole 1/6th of recipe: 227 calories, 6.5g total fat (3g sat fat), 386mg sodium, 14.5g carbs, 4.5g fiber, 5.5g sugars, 27.5g protein Green Plan SmartPoints® value 4* Blue Plan (Freestyle™) SmartPoints® value 3* Purple Plan SmartPoints® value 3* … Just what you want from a comfort food dish! Stir in the milk, soup, cheese sauce and rice. This cauliflower casserole is good for dinner or lunch meal prep for the week ahead. Add the cauliflower rice and the broccoli. Bake for 30 minutes. https://myfoodstory.com/cauliflower-rice-broccoli-casserole-recipe Add the cauliflower rice, broccoli and chicken stock and cook for another 5-10 minutes until the broccoli is cooked to your liking. End with a sprinkling of breadcrumbs. Cauliflower and broccoli pair nicely, and this is topped with tons of melted cheese. Add rice to pan, cover, and simmer over medium-low heat for 5 minutes. Combine the sour cream, mayonnaise, heavy cream, & black pepper in a large bowl. Boasting plenty of real cheddar cheese, it also has some mascarpone cheese stirred in, giving it a creamy, rich texture that is the best thing to happen to broccoli and cauliflower since….maybe ever. This is such a warm and comforting dinner idea! Heat up a skillet and sauté the chicken, onion, garlic, paprika, coriander, salt and pepper in a little bit of oil, until the chicken is cooked. Yes, I don’t believe in making resolutions either!! Top with the remaining 1/2 cup cheese, then bake in the oven for about 45 minutes or until top is golden brown and casserole … If you don’t have almond flour and you don’t need it to be gluten-free, you can simply use any flour you’d like. Cooked white rice or brown rice will work for this recipe. But mama, I know you don’t have time for that. I’m trying to workout 3-4 days a week and have greens with every meal! I make them realistic and attainable. Pour the broccoli mixture into an 11x8x2-inch baking dish. https://www.justapinch.com/.../broccoli-cauliflower-cheesy-rice-casserole.html BETTER. Boasting plenty of real cheddar cheese, it also has some mascarpone cheese stirred in, giving it a creamy, rich texture that is the best thing to happen to broccoli and cauliflower since….maybe ever. https://paleoglutenfree.com/recipes/chicken-broccoli-cauliflower-rice-casserole It’s got caramelized cauliflower, crisp broccoli, a creamy sauce, hearty rice, and a bit of kick from the crumbly topping. https://www.tasteofhome.com/recipes/broccoli-cauliflower-casserole Add the steamed cauliflower rice and broccoli to a large bowl with the ham, 2 1/2 cups cheddar, egg, and spices. So for all of you that made goals or resolutions to eat more whole foods, this one is for you! Filed Under: Casseroles, Gluten Free, Recipes, Side Dishes, Vegan, Vegetarian, Wheat Free Tagged With: dairy free, Gluten free, meatless, side dish, vegan. The less dishes to do on a busy night, the better. Mix again. Hello Annika! Transfer the mixture into a casserole dish. Stir in flour, remaining 1 teaspoon Italian seasoning, garlic … Then it’s poured into a baking dish, topped with more vegan … And rice. Add the cauliflower, broccoli and … I used fresh cauliflower and broccoli, and put in a 13 x 9 casserole dish with a little shredded cheddar cheese and the doubled crumb mixture. Season to taste with salt and black pepper. Preheat oven to 325 degrees F. Grease 2 quart baking dish and set aside. If I do make them I always break them too early! https://www.tasteofhome.com/recipes/broccoli-cauliflower-chicken-casserole Low carb broccoli rice casserole: Add your (fresh or frozen) cauliflower rice to a large mixing bowl along with some chopped broccoli florets and a tablespoon of water. My goals are more specific and realistic. For this recipe, we swapped out the rice for riced cauliflower to pump up the veggies and skipped the condensed soup for an easy homemade version using pantry staples. . Add onion and sauté for a a few minutes. HOW TO MAKE BROCCOLI AND CAULIFLOWER RICE CASSEROLE. Caramelized onions and cheddar cheese are added for extra delicious flavor. Step 1 Heat the oven to 350°F. First recipe of 2018! Recipe by Gretchen Lauro. https://www.yummly.com/recipes/broccoli-cauliflower-rice-cheese-casserole Sprinkle with chopped bacon. Over medium heat, add oil, onion garlic and mushrooms to a sauce pan.