The continued development of young stars Andrew McGrath as an inside midfielder and Jordan Ridley down back will bring joy to Dons fans even if the wins arent coming. AAMI Community SeriesFriday, February 26 v Fremantle @ Fremantle OvalSunday, March 7 v North Melbourne @ Casey Fields, And another thingKobe Farmer, the son of beloved Demons great Jeff, is already making a good impression as he angles for a rookie berth ahead of 2021. Picture: Getty Images/AFL Photos, All smiles for Dyson Heppell. The Cats aren't holding major concern yet, but Dangerfield, who has been visiting a third-party specialist in Adelaide for treatment, need to lift his running loads in the next month if he's to feature in the season-opener. He beat out Roos list hopeful and ex-PieFlynn Appleby, rookiePatrick Walkerand recruitLachie Young. Draftee Ryan Angwin finished third, ahead of midfielder Nick Shipley and versatile star Lachie Whitfield. Harry Sharp (GWV Rebels) - 5 minutes, 28 seconds* 2. Key defenderDaniel Talia(knee) has also been on a managed program and is yet to join main training. 6. Jack Ross & Liam Baker next across the line at Punt Road @AFLcomau, Bradley Hill takes out the 3km time trial , Jamie Cripps took out today's 2km time trial - take a look at how it unfolded, 2023, SEN All Rights The 170cm Farmer uses his nous as a clever small forward and was among the goals in match sim on Friday morning's searching session. Liam Kolar (Northern Knights) - 6:02 4. Young Sam, son of former skipper Luke joining us on the training track. Time trial kingFormer Swan Dan Hannebery is tapering his pre-season program to ensure he hits round one firing after impressing so far over summer. Picture: Getty Images, Connor Idun collapses after the Giants' 2km time trial at Sydney Olympic Park on December 7, 2020. The start of the 109th Tour takes place in Denmark's capital of Copenhagen with a 13km individual time trial on a pan-flat route that could see the record hit for the fastest average stage. JavaScript is disabled. Medical RoomStar defenderJames Sicilyunderwent a minor procedure this week to assist in his recovery from a ruptured ACL in his right knee suffered in August, but the Hawks say it won't impact his 12-month timeline. Catch all the action from today's intraclub match at the NEC Hangar. I pretty much started my sporting career off playing basketball and then I jumped [], THE AFLWs worst kept secret has been confirmed today, with Port Adelaide nabbing the services of Matilda Scholz during the priority signing period. AAMI Community SeriesSaturday, February 27 v Gold Coast @ Metricon StadiumSunday, March 6 v Carlton @ Ikon Park, And another thingNakia Cockatoohas earned the respect of his teammates early. centennial high school coaches; ivf gender selection cost australia; south of the circle ending At North Melbourne, new recruit and former Bulldog Lachie Young made a strong first impression, finishing second. Your email address will not be published. Expect early season debuts from draftees Archie Perkins and Nik Cox, while the new faces from the trade table Peter Wright, Nick Hind and Jye Caldwell will help to create a very new look Essendon team. For the Victorians in action, they finally got to show their wares after a substantial amount of time away from the field, with a number of them registering results indicative of remarkably hard work in the meantime. Picture: Michael Willson/AFL Photos, Lance Franklin in action at Lakeside Oval on Monday. The Magpies are looking relatively healthy, though, withJosh Daicos,Tyler Brown andDarcy Cameronothers who have been on modified work. In a 2021 interview with Fox Footy, . The pair know each other from their time at Sydney. Picture: Michael Willson/AFL Photos, Jaidyn Stephenson during North Melbourne's 2km time trial at Arden Street on December 7, 2020. Top drafteeElijah Hollandsis moving well as he closes in on 12 months since rupturing his ACL. Seriously dont underestimate what this guys influence is on our training standards. ?? More details from the three-hour session @AFLcomau: The West Australian has been running personal best times to start the post-Christmas training block. Picture: AFL Photos, Early birds: Chad Wingard and Shaun Burgoyne hit the track for a pre-season session on Monday, December 7. Who's flying?Jordan De Goey (pictured below) has put his injury-hit 2020 campaign to one side to be in prime condition ahead of his seventh AFL season. Tom Bugg won Melbournes time trial. He managed just 10 games in 2020 with a syndesmosis injury. Picture: Getty Images, Tom Mitchell getting a feel for the Sherrin again. Who's flying?Liam Dugganemerged from isolation after the Christmas break to stand out during match-simulation, where he regularly pushed from defence into the middle of the ground. Info inc team lists: Live stream: Essendon intraclub game Tune in here for a live stream of Wednesday's intraclub match at the NEC Hangar. Scholz fit the bill. The 20-year-old is adding another string to his bow and, at 197cm, could give the Eagles' an emergency ruck option is injuries strike. It was a moment that "went off" on the club's group chat. Time trial kingFlag hero Dustin Martin turned heads on return to pre-season last week, winning the forwards' six-minute maximum effort run. AAMI Community SeriesFriday, February 19 v West Coast @ Leederville OvalThursday, March 4 v Geelong @ RSEA Park, And another thingJack Higgins (pictured below) grew up a mad Saints fan and recently named former St Kilda wingman Farren Ray as one of his favourite players. The breakneck speed that the two small defenders added to the best 22 cant be understated. We catch up with forward Anthony McDonald-Tipungwuti after playing his first game for Essendon in almost a year. Potential top 30 pick Dylan Williams has put his best foot forward after an injury curtailed 2019. Who's flying? AFL 00:20 Practice match | Ridley's unbelievable goal line save Daniel Hannebery takes out Sydneys time trial. His remarkable goal sense and x-factor will be vital to helping the development of the young forwards around him. Jye Caldwell (GWS Giants), Peter Wright (Gold Coast Suns), Nick Hind (St. Kilda), Nik Cox (Northern Knights), Archie Perkins (Sandringham Dragons), Zach Reid (Gippsland Power), Josh Eyre (Essendon NGA), Cody Brand (Essendon NGA), Conor McKenna (retired), Tom Bellchambers (retired), Joe Daniher (Brisbane Lions), Adam Saad (Carlton), Orazio Fantasia (Port Adelaide). AAMI Community SeriesSunday, February 28 v Adelaide @ North Hobart OvalSunday, March 7 v Melbourne @ Casey Fields, And another thingDrafteeEddie Fordhas already won admirers on-field with his competitiveness. Tom Bugg held off Melbourne skipper Nathan Jones to claim the clubs 3km time trial. Tom Papley(knee)andNick Blakey(shoulder) both had surgery in the off-season, but are nearly at full capacity again. Olympic Games - ITT 2021 Time trial results 2021 Olympic Games - ITT (Olympics) Time trial Fuji International Speedway Fuji International Speedway (44.2km) DNF=Did not finish / DNS=Did not start / OTL = Outside time limit / DF=Did finish, no result. Reid could be our swingman. Michael Hibberd(ankle) has been managed over the past fortnight but is expected to return to the main group soon, while young tallHarry Petty(groin) is on a slow build after missing the entire 2020 season and also missing a week of training through illness during the Christmas break. Captain Dyson Heppell's appearance at the first day of Essendon's pre-season training has given Ben Rutten a boost as he takes over as the Bombers' coach. Butters has been particularly impressive. #Bloods @Buddy_Franklin @IHeeney @TomPapley Picture: Wayne Ludbey. Time trial kingDrafteeHarry Sharpsmashed the Lions' club record, running the 3km time trial under nine minutes. Significant signings. Mobile Sandringham Dragons tall Jack Bell was another who look good after a season-ending ankle injury, finishing in fourth position. None of the 106 players have previously been on an AFLW list, with Claremont's Sasha Goranova named as a top-up emergency for West Coast last year. Published on Jan 8, 2021, 7:27pm The 2km Time Trial Young Crow Lachlan Sholl finished first in a gruelling 2km time trial on Saturday morning Speaking to reporters following the session, Sholl said it was pleasing a number of players achieved the goals they set for themselves ahead of the time trial. Who's flying?Third-year midfielderEly Smith (pictured below) has been the standout, according to teammates. Fraser Rosman (Sandringham Dragons) 5:52 West Perth Head of WAFLW Development Luke Richardson says the Falcons are not shying away from the fact they were in it to win games, but by following [], A TOP of the table clash between unbeaten sides South Adelaide and West Adelaide highlights a busy Round 3 of SANFL Womens action. RecruitZac Langdontook out the first time trial, held before senior players had returned. Medical RoomMatt Crouch(hip) is being integrated into main training and is confident he'll be available for at least one AAMI Community Series match. Adelaide Adelaide Crows Women's Team: 3 x AFLW premiers! Reef McInnes (Oakleigh/Vic Metro) - 2.78 seconds 2. - Mitch Cleary. Second-year midfielder Riley Garciawill also be on light duties for the next six weeks after undergoing arthroscopic surgery on the same knee that was reconstructed before arriving at the club. Collingwoods time trial. Rossendale RC (Hilly) (NLTTA Spoco) (Bolton By Bowland Circuit) Velo Club St Raphael (Portsdown Hill Circuit) (TT Bikes) (Three events 120 riders) Velo Club St Raphael (Portsdown Hill Circuit) (Road Bikes only) (Three events 120 riders) Velo Club St Raphael (Portsdown Hill Circuit) (2up TTT) (Fee per Rider) (Three events 120 riders) Cox had a limp up apparently, so he's on the "Didn't have a full pre season list" Hopefully he doesn't miss too much. Ben Sutton, Wish I could have played @AFL as a Summer Sport when I was a kid. Adam Treloar (MID/FWD - $483,200) could be finally over his injury issues and ready to settle at the . . The Glenelg youngster is [], AS HISTORY has shown in the past three seasons, it is tough being the new kids on the block. Dylan Williams finishes the 2km time trial. His pre-season has gone well, too, developing chemistry with new midfield coach Nathan van Berlo. Medical RoomStar midfielder/forwardMichael Walterswas unable to run for a large period of the off-season after suffering ligament damage to his right foot. Print. For a better experience, please enable JavaScript in your browser before proceeding. 2021-09-19T12:11:05.366Z. Youngster Matthew Cottrell, veteran Ed Curnow and emerging star Sam Walsh continue to be the aerobic stars at IKON Park. Yo-yo test, Featured Image: Players run the 2km time trial at the Regional Victoria Draft Combine | Credit: Robert Cianflone/AFL Photos, LIVING out the clubs four core values of spirit, selfless, trust and resilience is the main focus for West Perth heading into the 2023 WAFL Womens season. Instead, the Bacchus Marsh product ran up and down the driveway at her family's property, recording a highly respectable time of 8:15min, especially considering she had to turn around at points. manchester united annual turnover; what dallas city council district am i in Essendon needs . Medical RoomFormer skipper Phil Davis is the only Giant in the rehab group after undergoing knee surgery in September. WingmanKamdyn McIntoshhas wasted little time, returning to his best running times after his second premiership. Like Reactions:Sporno 4 Pyros, TheUnicorn, a_gupsand 1 other person Maxabillions Photo: Essendon FC. Ivan Soldostarted running for the first time this week, just four months after rupturing his ACL. The GIANTS hit the track for a 2km time trial to kick off day one of pre-season. FA Cup QFs -- Champs League Rd of 16 -- Europa - Rd of 16 -- Europa Conf - Rd of 16. While those sides search for their third win, Norwood looks to ensure it does not fall 0-3 behind against Central District, with the same for Eagles up against North Adelaide. The key defender's recovery is tracking as expected and he aims to be in full training by early February. He ran the 2km time trial in 5:57 minutes, showing his elite endurance, and he is a hard-nosed ball-getter who can get out on the spread. AAMI Community SeriesSaturday, February 20 v Hawthorn @ Morwell Recreation ReserveWednesday, March 3 v Sydney @ Coffs Harbour International Sports Stadium, And another thingKeep an eye on Isaac Chugg. Lance Franklin and Sam Reid hit the track at Lakeside Oval. SUMMER is here and our favourite players are back on the track. Medical RoomTall forwardCharlie Combenhas been ruled out indefinitely after scans revealed he had suffered a tibial stress fracture in his right leg. Who's flying?The Power believe drafteeLachie Joneswill push for a round one debut after making a quick transition to training at the top-level. AAMI Community SeriesSaturday, February 27 v Brisbane @ Metricon StadiumSaturday, March 6 v Western Bulldogs @ Whitten Oval, And another thingA chance encounter between neighbours Stuart Dew and Kurt Tippett led to the latter agreeing to be a part-time ruck and forward coach. The departure of both Adam Saad and Conor McKenna will change the way the Bombers rebound from the backline more than a lack of an experienced key forward will impact the forward line, given Joe Daniher only played 15 games in red and black after 2017. The 22-year-old managed only six games last year, but has significantly improved his aerobic capacity in his bid to nail down a key forward spot with ability to pinch-hit in the ruck. dallas cowboys roster 2021 2022; is bodie stroud married; Select Page. For most prospects, it was a chance to showcase just how much they had improved since preseason, especially after a full season of football albeit compromised. After arriving as a big-bodied midfielder, he has transformed his body shape and become a leading runner and a contender for a wing role. Several of the Swans' big-name veterans including Lance Franklin and Sam Reid joined the younger players on the track at Lakeside Oval on the first day of pre-season. Max Holmes (Sandringham/Vic Metro) - 2.80 3. Get your 14 day free trial >, LISTEN TO THE LATEST EPISODE OF THE FOX FOOTY PODCAST BELOW, OR TAP HERE TO SUBSCRIBE IN ITUNES OR SPOTIFY. Hawthorn has been linked as a possible home for Ward, whose great grandfather Alex Lee played 31 games for the club in the 1930s. Primo Rogli (Slovenia) bounced back from Tour de France heartbreak to win the men's Olympic Games time trial title with a thoroughly commanding performance in Tokyo on Wednesday. Toby McLeanis making rapid progress from the ACL he ruptured in September, returning to light running this week. AAMI Community SeriesSunday, February 21 v Carlton @ Bennett OvalSaturday, March 6 v Hawthorn @ University of Tasmania Stadium, And another thingExciting third-year pairConnor RozeeandZak Buttershave lifted the amount of time they have spent training in the midfield following the arrival of half-forward Orazio Fantasia. Dyson Heppellremains away from the main group as he continues his recovery from ankle surgery last year and is in doubt for the start of the season, whileDavid Zaharakis may also be unavailable after knee surgery. Zach Reid (L), Archie Perkins (M) and Nik Cox (R). Good to see. Hitting the high notes. Adelaide Crows Women's Team: 3 x AFLW premiers! In Sydney, re-listed rookie Robbie Fox retained his mantle as the club's best endurance runner, winning the 2km time trial ahead of Matt Ling and Ben Ronke. AFL 13:41 Media conference | Brad Scott Time Trial GCN 2021. AAMI Community SeriesSunday, February 28 v North Melbourne @ North Hobart OvalSunday, March 7 v Richmond @ Flinders University Stadium, And another thingHarry Schoenberghas taken on a special role at the Crows, singing happy birthday to each football staffer on their big day and delivering a speech. Time trial kingVeteranBrandon Ellistook home the crown ahead of young gunNoah Andersonand hard-working midfielderTouk MillerwithJeremy SharpandIzak Rankinerounding out the top five. Academy productErrol Guldenimpressed to finish fourth, whileCallum Millsrounded out the top five. Given the former Sun has had numerous interrupted summers, it's a promising sign for January. Tip round 1 in Tipping - Weekly Platinum Membership prize. Loudest on the field by far. ESSENDON The versatile Patrick Ambrose showed off his running capabilities, winning Essendon's 2km time trial ahead of two experienced teammates. Host Michael Alvaro andRookie Me CentralChief Editor Peter Williams run through all the results, before breaking down how Round 3 may play out. AFL DRAFT combines have wrapped up around the nation, giving an insight into how each elite level hopeful stacks up athletically. Recently stepped-down Essendon captain Dyson Heppell has been ruled out of round one following a low-grade foot sprain. - Mitch Cleary, Hes done some pretty cool things at training; he loves to take a mark and get in the air. Sam Berry (Gippsland Power) 6:10 2. AAMI Community SeriesFriday, February 26 v Melbourne @ Fremantle Oval Sunday, March 7 v West Coast @ David Grays Arena, And another thingNew assistant coachesMatthew BoydandJoel Corey got to know the Dockers' Victorian players well when they returned from the Christmas break and served 14 days of quarantine. The pair's times place them third and fourth respectively in the all time Combine 2km rankings. Gun Time Position Time Trial. AFL. 3. *Odds are current as of 4th March 2023, 6:44pm AEST. "Put your house on it!" Here he is winning three of four consecutive clearances. Calder Cannons midfielder Zali Friswell topped the Victorian charts with a run of 7:08. The second-year Docker is highly skilled and his polish on both sides of the body has been evident in training. A clear and identifiable game plan will be the pass mark for Rutten, with expectations following the coaching succession at the forefront for both Essendon fans and media. The men's world record for the 2,000 metres is four minutes and 44.79 seconds, set by Morocco's Hicham El Guerrouj in 1999. Who's flying?After being left out of the Cats' best side following the restart last season, 20-year-old speedsterJordan Clarkhas a point to prove with two years left on his contract. Medical RoomSuperstarPatrick Dangerfield hasn't been sighted in main training as he battles a groin injury he pushed through in the latter stages of 2020. The two battled from start to finish, with Suns midfielder Touk Miller describing Kolodjashnijs performance as pretty impressive. @JySimpkin has notched his second time trial victory of the summer A second-year Roo pushed him all the way, while three fresh faces featured in the top 10 , Two from two for Tim Taranto. There's a new time trial king at Waverley! Medical RoomHamish Hartlettis running after off-season knee surgery and the club is confident he will be available for some AAMI Community Series football. Callum Brownhas had some tightness so has also been off the track, while the Pies are taking a cautious approach with Jeremy Howe after his knee injury last season. Picture: Getty Images, Early return for out-of-favour Docker as fight for spot begins. Time trial kingMidfielderDom Sheedwon the Eagles' 2km time trial in January, ahead of premiership teammatesTom ColeandJamie Cripps. He is completing long blocks of solo, straight-line running and some kicking but a return date is uncertain. ForwardDarcy Fogartyis managing a minor back issue after a training incident on Monday. Liam Kolar (Northern/Vic Metro) - 2.87 5. Key defenders Alex PearceandJoel Hamlinghave returned from serious ankle injuries but spend some skills sessions away from the main group. 66 riders are taking part today, setting out at 90-second intervals. With all Victorian participants recording their times via the Strava app due to lockdown restrictions, Woods was unable to go to an oval to run the distance as she was isolating. A few weeks later, Hayley Simmonds was the first women to go under 19 mins, setting a record of 18.36. Queenslander Jasmyn Smith recorded the fastest time with a blistering 7min 22sec, while Sandringham's Sofia Hurley wasn't far behind with 7min 23 sec. Setting the tone from Day 1.?? In the spirit of reconciliation the AFL acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. Veteran midfielderTravis Boak, recruitOrazio Fantasiaand drafteeLachie Jones were also at the pointy end, withXavier DuursmaandOllie Wines running well in the 3km trial. The moment Schonny told the boys he'd be staying at West Lakes ????? Time trial kingIt's hard to topMark Blicavsin the Cats' running sessions, with his main competition coming fromGryan Miers. Internally, the only goals would have to be getting game time into the young core, including players who missed through either injury or lack of opportunity such as Lachlan Johnson and Dylan Clarke. Home. Time trial kingDrafteeFraser Rosmanhas shaken up the established pecking order usually headed by endurance champsAlex Neal-BullenandTom McDonald. DefenderMarty Hore's start to the season is over after going down with a knee injuryat training on Friday. Essendon had the first seven inside 50s and three scoring shots of the game. ? Who's flying?Roos players can't stop talking about how sharp former No.4 draft pick Luke Davies-Uniackelooks in full fitness. Essendon's top draftee Nik Cox arrived at the club with big wraps on his athletic attributes and he showed his endurance base by winning the 2km time trial earlier this month. Masten defeated youngster Tom Lamb in the 2km run, with small forward Jamie Cripps rounding out the top three. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today. 1. The South Australian featured at senior level last year in the SANFL and has caught the attention of the Blues early in his career there. Queenslander Jasmyn Smith recorded the fastest time with a blistering 7min 22sec, while Sandringham's Sofia Hurley wasn't far behind with 7min 23 sec. Hard-nosed midfielder Nick Robertson claimed his second successive 3km time trial at Brisbane, breaking his personal best time in the process. Tom Mitchell, Dan McStay, Bobby Hill & Billy Frampton all tested on day one at Collingwood @AFLcomau Josh Gabelich (@JoshGabelich) November 28, 2022 Essendon Winner: Mason Redman (2km time trial) Fremantle Winner: Andrew Brayshaw (4x1km time trial) Call us: +44 (0) 1932 429 779. Liam Kolar (Northern Knights) 6:02 Number eight draft pick Nik Cox has been showing off his athleticism and endurance despite his 200cm frame, winning the 2km time trial ahead of Kyle Langford. Leader results for Time Trial GCN 2021. ? ? AAMI Community SeriesSaturday, February 20 v Sydney @ Blacktown International SportsparkFriday, March 5 v Essendon @ Manuka Oval, And another thingThird-year defender Connor Idun (pictured below) has made an impression this pre-season and ran well in the Giants' 2km time trial. 2KM TIME TRIAL RESULTS (min:sec) Cameron Wild - 6:39 minutes Leo Connolly - 6:42 Adam Carafa - 6:47 Time trial kingMidfielder Josh Kelly smashed the club's 2km time trial record in January, beating star teammate Tim Taranto, who had taken out the pre-Christmas time trial. Dylan Williams impressed with his intercept marking against Casey. Adam Tomlinson followed on from his strong finish to the season by coming second, while Fremantle recruit Tendai Mzungu made a solid start to his Giants career by rounding out the top three. Search by number or by name of runner. Glut of young talented KPP none really too similar to each other. The 18-year-old is one of the hardest to place in terms of his draft position, with the forward showing off his classy skills in the 2018 TAC Cup Grand Final for Oakleigh, booting four goals. Gold Coast's Josh Corbett crushed the field in his club's time trial, and Jack Bowes, Noah Anderson, Connor Budarick and Izak Rankine all caught the eye. - Mitch Cleary, Next generation of Darcy ????? In the spirit of reconciliation the AFL acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. speed and agility tests, vertical jumps). Having started out hooping, the 30-year-old is now part of the footballing community. 2021 draft prospect Cooper Hamilton managed to record a time of 5:48 this year, while 2019 draftees Jay Rantall (5:50) and Finn Maginness (5:51) also amassed strong results in . NB: Carlton, Geelong, Hawthorn, Port Adelaide and Western Bulldogs were yet to release their time trial results. Matthew Allison (Calder Cannons) 6:17 Time Trial Training Perfecting the art of time trialing begins with increasingly specific forms of training. Since the 2007 season the match has been held annually on the Saturday night of the AFL's "Indigenous Round", also known as the Sir Doug Nicholls Round. - Callum Twomey. Medical RoomThe Suns have been forced to put the brakes on the insatiable training appetite of wonderkidMatt Rowell (pictured below) after he underwent shoulder surgery in July last year. There is a vacant spot in defence after Aidan Corr joined North Melbourne and Idun looks ready to step up after three games in two seasons. Medical RoomTriple premiership defenderBachar Houliremains in the rehab group and is progressing to full fitness as he overcomes the calf injury he sustained in the Grand Final. The future AFL stars your club will target, The hidden gems your club can nab for a bargain, The clubs wholl own the first round and who they could pick. Presented by The Golden Ticket - For Medallion Club tickets and Corporate Box tickets at the MCG and Marvel. It's an off season optical illusion or something. that perkins kids gonna break some hearts. Supercoach tips from the practice matches Essendon 12.9 85 defeated Western Bulldogs 11.9 75. Who's flying?After playing an important role as a medium forward in 2020, expectJayden Huntto reprise the dashing role off half-back that shot him to prominence in 2016. Catch all the action from today's intraclub match at the NEC Hangar. It would be great if they could elaborate more in the training report: Yeh IKR, surely there was some bossom thrusting worth mentioning, Essendon 2km time trial today for everyone back (results via BB). Picture: AFL Photos, Matt Rowell looks on during Gold Coast's first training session of the pre-season at Somerset College training oval on December 7. Medical RoomRecruitMitch Hannan looks set to miss the start of the season as he's eased into training dealing with a groin injury that hampered his previous campaign at Melbourne. NOTE: Fraser Rosman can seriously run. Results; Oct 03 2021, Pollena Time Trial GCN 2021. Big-bodied and highly skilled, will push for a spot in the Power's backline. After only returning to running at high intensity in recent weeks, Williams ran a solid 2km time trial, which took the forward 7 min 18 secs a big improvement on his pre-season time.
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