There's actually a scientific explanation, though; asparagus has asparagusic acid, which is responsible for According to data, 40 percent of subjects firmly believed that they could detect a distinct odor in their urine after eating asparagus, whereas 60 percent could not and were labeled asparagus anosmic. But unfortunately, no research exists showing that diet alone can alter vaginal pH. What supplements should we really be taking? 2005 - 2023 WebMD LLC. In general, you can expect the keto flu to last anywhere from 24 hours to up to two weeks, as your body adjusts to being in ketosis. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If this sounds horrible, it is. Asparagus consumption provides a distinct odor to urine. Some people are hypersensitive (or hyposensitive) to androstenone, a component of sweat. Healthline Media does not provide medical advice, diagnosis, or treatment. There are rare conditions that create a rotten Thats why its important to drink water when youre thirsty. While some people believe this to be fat loss, its primarily water weight (2). A lot of people report insomnia or waking up at night when they first reduce their carbs drastically. Thank you", This! The sweet smell is from ketonuria, or a buildup of ketones. UPDATE: For everyone saying asparagus, I just checked my food diary and I last ate asparagus on October 13th. This is because your sense of scent, like your perception of color, is determined by your genes. Were talking headaches, fatigue, body aches, dizziness, and nausea. Why Does My Urine Smell Strong Like Ammonia. Not only does this give your urine a strange multivitamin pill odour, but it can also turn your urine a fluorescent green or greenish-yellow hue. During the first few months there was some extra smell stuff happening all over - crotch and otherwise. Despite its unfavorable odor after you eat it, its still recommended to keep enjoying asparagus so you can reap all of its health benefits. This may further increase focus and improve brain function (20, 21). Asparagus consumption provides a distinct odor to urine. It can cause bad or fruity-smelling breath for people on a keto diet. This content is imported from poll. Lastly, theres the controversy. Some stones are made from cystine, a substance with sulfur in it. Tell your doctor if you have a fever, blood in your pee, or if youre in a lot of pain. WebThis smell is commonly compared to rotten cabbage or rotten eggs and can come from eating asparagus, garlic, and onions. Diabetic ketoacidosis. Affected by Urinary Infection. The keto flu, or carb flu, is used to describe symptoms often experienced by those beginning a keto diet. Tell your doctor right away if you vomit, have trouble breathing, or feel confused. If you need to go, let it flow. The harmless odor is caused by a breakdown of asparagusic acid. Its usually from your diet and medications, or it means you need to drink more water. There are 3 types of tyrosinemia, which cause problems breaking down theamino acid tyrosine. Vegetables are good for your body, but dont be alarmed if they make your urine smell like rotten cabbage. About one-third of women over the age of 65 can have bacteria in the urine on and off, says Dr. Comiter. There are also long-term effects of a keto diet. A problem with your liver can make yourskin and eyes yellow and your urine dark and smelly. There are rare conditions that create a rotten smell, too. How long does it take to go away? If cystine is in your urine, it may smell like rotten eggs. And even a slight change in pH (even one doesn't impact the health of your vagina) can alter the smell you're used to. If you get one between your bladder and bowels, poop or gas may come out when you pee. If you follow keto and start noticing that your vagina smells bad, consider checking in with your OB-GYN. All rights reserved. Chan School of Public Health, Harvard University. Some STIs can lead to a smelly discharge in males and females. This smell is commonly compared to rotten cabbage or rotten eggs and can come from eating asparagus, garlic, and onions. For this reason, most people will just perform one test per week or every other week. Make sure you get some assistance.. Talk to a doctor about what vitamin doses are right for you. Lycra or spandex is not very breathable, so it's better to go for cotton instead. I'm not drinking as much water because having to run home every time is a huge inconvenience as well as a huge embarrassing reminder. Urine is mostly waste products and water and normally has a mild smell and a light yellow color. As trimethylamine collects in your body, your sweat, breath, and urine will smell rotten or fishy. Many long-term keto dieters claim that they sleep better than before after adapting to the diet (25). Sometimes 2 days. Your pee or breath may smell fruity if you dont treat high blood sugar. If you notice you have a weird odor going on down there right after you go keto, you may want to give it a few days to see if it goes away, says Dr. Greves. When you pee, the sulfur byproducts evaporate almost immediately, causing you to When your body isnt getting the glucose it needs for energy, your body begins to burn fat for energy, which produces ketones. Any diet can change your vaginal pH, Dr. Shepherd says, which can then change the odor a bit. What To Know About Pilates And Weight Loss, Your Privacy Choices: Opt Out of Sale/Targeted Ads. It's one of the universally acknowledged food truths, like how coffee makes you poop and beans make you fart. A change in vaginal smell could be a sign of bacterial vaginosis or an STD. Your urine can get super concentrated and take on a pungent urine smell similar to ammonia if you dont drink the recommended seven to eight glasses of water a day. Like any other body part, your vagina needs to be kept clean. One is that some people simply dont produce the smell. In certain types of ultra-endurance sports and events, a keto diet could even be beneficial (22). These infections are commonly found in hospital or nursing home patients because the bacteria that causes it (and also gives your pee a metallic scent) thrives in those environments. Short-term decreases in performance can occur. This is dangerous and can lead to diabetic ketoacidosis, the American Diabetes Association warns. Crystals made of waste products and minerals can build up in your kidneys and form hard stones, which can cause strong-smelling urine. Ammonia occurs naturally in water, soil, and the air, and is also found naturally in plants, animals, and the human body. However, its been suggested that this hunger reduction may be due to alterations to your bodys hunger hormones, along with an increased intake of proteins (11, 12). People often report brain fog, tiredness, and feeling sick when starting a very low carb diet. You may start producing smelly urine to the earliest as 15 minutes after eating asparagus, and the effects may last up to 14 hours. "I've been on the diet for about a month and a half now and I've noticed that my vaginal odors have gotten MUCH stronger(It smells like a mix between urine and dischargeI'm not exactly sure how vaginas are 'supposed' to smell like. .css-26w0xw{display:block;font-family:NationalBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-26w0xw:hover{color:link-hover;}}@media(max-width: 48rem){.css-26w0xw{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-26w0xw{line-height:1.2;}}@media(min-width: 48rem){.css-26w0xw{font-size:1.28598rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-26w0xw{font-size:1.575rem;line-height:1.1;margin-bottom:-0.5rem;}}What To Know About Pilates And Weight Loss, 29 Vegetarian Keto Recipes That Are *So* Delish, 18 Keto Smoothies That Legit Taste Like Milkshakes, Easy Keto Side Dishes For Every Taste Bud. Though most everyone probably produces the scent to some degree, it seems not everyones noses pick up on it. Tough Journeys: When Cancer Strikes People Living With Dementia, Sea Spray Can Waft Polluted Coastal Water Inland, Cats, Dogs 'Part of the Family' for Most American Pet Owners: Poll, Dozens of Medical Groups Launch Effort to Battle Health Misinformation. "Your urine isn't going to make your vagina smell," confirmed Dr. Streicher. Humans, on the other hand, rely heavily on their visual sense, so various mutations may have occurred in humans that degenerated the capacity to smell asparagus pee as a random error. "Anecdotally, there have been a lot of reports over the years that diet can influence vaginal odor, but it's never been studied.". But theres no particular reason the keto diet would cause you to break out only around your crotchat least, none that the scientific community has found a direct link to, says Christine Greves, MD, a board-certified ob-gyn at the Winnie Palmer Hospital for Women and Babies. These make your pee smell for a few reasons. B vitamins in your multivitamin are often the culprit of smelly urine. Keto (low-to-no carb, high-fat, protein-heavy diets) are all the rage for weight loss. It's also a genetic thing -- not everyone who eats asparagus pees out that funky stench, and not everyone can smell it, although it's more common than not. Some babies are born with a condition called tyrosinemia type 1. However, long-term keto dieters often report increased focus and energy (14, 15). This gives you an idea of your bodys ketone levels since more acetone leaves the body when youre in nutritional ketosis (9). Surgery can fix fistulas. Some women on Reddit have reported the smell going away after a while, while others said it persisted. No matter how funky your mid-morning pee smells, coffee is totally worth it. Now, people are talking about another unpleasant side effect of the keto diet: keto crotch. There's actually a scientific explanation, though; asparagus has asparagusic acid, which is responsible for the distinctive scent in your urine. But a lack of fluids does raise your chances of getting kidney stones and urinary tract infections. But, because your body produces more of them on the keto diet, the excess can make your poop, pee, and breath a little more smelly (again, like nail polish remover). Sign up here for our daily Thrillist email, and get your fix of the best in food/drink/fun. Experts say the Mediterranean, DASH, and flexitarian diets have the best foundations and are among the easiest to follow. The Ayurvedic diet is based on the principles of Ayurvedic medicine and focuses on balancing different types of energy within your body. Many people on keto and similar diets, like the Atkins diet, report that their breath takes on an unusual, fruity smell. Theyll test your pee for ketones and help you manage your diabetes. That's because, like coffee, alcohol is a diuretic that makes the bacteria in urine more concentrated as you pee more and become dehydrated. Want lifestyle and wellness news delivered to your inbox? A quick search online will reveal several keto followers who complain about this particular effect. When they follow up verbally--it will be verbal response--reply all on the same email chain and thank them for stopping by to confirm XYZ. They can stop or slow urine flow, leading to a buildup of salt and ammonia. Or your genitals may itch, and it might burn when you pee. Keto diets, along with other low carb diets, are highly effective for The vagina, the urine, a lot of your body is supposed to have a certain type of acidity, says Brant. It goes from being mild and lovely to being forceful and pretty terrible. And prenatal vitamins might change the way your pee smells. Initially used to treat epilepsy in children in 1921, this high-fat, very low-carb diet grew to become a tool for weight loss, according to the National Library of Medicine's StatPearls. Samantha Lauriello is a social media strategist and editor. If you cant, thats called asparagus anosmia. Check out more body parts youre not washing the right way. That may also raise your chances of getting a UTI. Ketones are chemical byproducts that provide a new fuel source for your cells. Researchers are skeptical of this finding because women are known to detect odors more precisely and consistently than men. The enzymatic process breaks down distinct chemicals as your body digests meals. Chief among these molecules is methanethiolone of the six to eight sulfur molecules researchers have identified as likely culprits of smelly asparagus pee. Onewarning sign of diabetes or high blood sugar is urine that smells sweet or fruity. Ultimately, going on the keto diet is entirely your choice, and you should see how your mind and body feel after you start to help you gauge whether it's a way of eating that works for you. "Of course, having diabetes increases the chances of spilling glucose into the urine if blood glucose levels are too high." Once it gets there, it stays there. It also has its own odor profile that creates that familiar beer-pee smell. (Also, definitely don't douche. Drinking more water can often help. And if you've been swimming or wading in a river, lake, or chlorinated pool, it can also help to shower or rinse off after you've been in water. It causes symptoms like fruity breath, sweet-smelling urine, excessive thirst, and tiredness. Electrolytes are often lost because of the rapid reduction in your bodys water content and the elimination of processed foods that may contain added salt (2). Fruity-smelling urine can be a sign of other diseases and complications. On the other? Find out the diseases you can prevent just by washing your hands. Sulfur, in general, is not very pleasant to smell, notes Dr. Bobart. Kidney stones. Research Scientist in Epidemiology, T.H. But, scientifically speaking, why would a diet high in fat and very low in carbs change the scent of your vagina? The rest are unaware of the smell. Fun! This odor has become so well known that post Your body needs water to dilute waste products in your urine. I'm drinking water like a fish and peeing like it's going out of style. This includes a reduction in insulin levels and the increased breakdown of fat (1, 2). Well send you our daily roundup of all our favorite stories from across the site, from travel to food to shopping to entertainment. When voided from the body, they become foul-smelling gas, wafting up from your asparagus pee. Tbh, tons of totally harmless reasons could explain this. If you feel full and dont need to eat as often as before, then you may be in ketosis. However, it can often be hard to know whether youre in ketosis or not. Thus, they dont produce smelly urine, says Smith. The symptoms resemble those of the actual flu, but with a different cause. This odor is because of the breakdown of a substance called asparagusic acid She has a masters degree from American University, lives by the beach, and hopes to own a teacup pig and taco truck one day. Scientists believe the odor in question is due to two chemicals: methanethiol and S-methyl thioester. The Paleo Diet A Beginner's Guide Plus Meal Plan, What Is the Ayurvedic Diet? The good news is that these vitamin-induced urine smells are harmless, so you can keep taking your daily vitamin supplements. On a keto diet, your body undergoes many biological adaptations. It causes strong or sweet urine. As you might expect, this switch doesnt happen overnight. One big issue for many keto dieters is sleep, especially when they first change their diet (14). Its just the nature of an unsterile urine specimen. He suggests dropping an aspirin in the bag because salicylic acid neutralizes and banishes the bad smell. Maybe you can conduct your own survey at the next family meal that includes a platter of asparagus or soon after. Health issues linked to douching include yeast infections, bacterial vaginosis, and pelvic inflammatory disease. When you get into ketosis, a large part of the brain starts burning ketones instead of glucose. Just like how going super low-carb makes your breath reek, it can do the same to your pee. You may need to take antibiotics to get better. The sweetness comes from sugar in your urine and is a sign your body is trying to get rid of extra sugar in your blood. Mayo Clinic: Hyperglycemia in diabetes, Strong-smelling Urine Not Necessarily Cause for Concern., American Family Physician: Urinalysis: A Comprehensive Review., American Diabetes Association: DKA (Ketoacidosis) & Ketones., Nutrition & Metabolism: Branched-chain amino acids in health and disease: metabolism, alterations in blood plasma, and as supplements., National Organization for Rare Disorders: Maple Syrup Urine Disease, Tyrosinemia Type 1, Trimethylaminuria., MIT Medical: Ask Lucy: Could it B-vitamins?, Harvard Health Publishing: Urine color and odor changes., Frontiers in Psychology: Pregnancy and olfaction: a review., British Journal of General Practice: A nose for trouble., Urology Care Foundation: What is a Bladder Fistula?. If the smell doesn't go back to normal a few days after quitting eating keto, that's a good sign something else might be causing it, since vaginal pH should return to normal after going back to your typical diet, notes Rosser. Foods. it is this increased ammonia Couple that with the fact that a lot of people on keto tend to use artificial sweeteners, which also can cause stomach issues, and you might set yourself up for some serious bathroom sprints. Here are 12 fast foods you can eat on a low carb diet. What it is, how it works, what to eat, what to avoid and a sample paleo meal plan for one week. While theres always waste in your urine, like ammonia, the smell is stronger if youre dehydrated. Dr. Comiter refers to this condition as teachers bladder or truckers bladder because those are the people who tend to hold it in a lot since they dont have as much time in the day to go to the bathroom due to their hectic schedules. Initially, you may suffer from tiredness and low energy. Your urine might smell funky if it hangs out in your bladder for a while. It has been reported 62 percent of women were unable to smell the odor, whereas 58 percent of men reported being unable to smell the odor. Thomas Mayo, a physician in the 1670s, described the taste of diabetic urine as wonderfully sweet as if it were imbued with honey or sugar. If you have uncontrolled diabetes, your body tries to get rid of extra blood sugar or glucose in the urine, creating the sweet smell, she says. Onions. In most cases, a strong urine smell is caused by your food or is a sign that youneed more fluids. She was previously an assistant editor at Health before moving over to Travel + Leisure as a social media editor. Theyll need to follow a special diet. Washing inside of it could upset the balance of good and bad bacteria. Some people say their pee smells like Cheerios, which might be a sweet smell that you should tell your doctor about. WebMD does not provide medical advice, diagnosis or treatment. If asparagus is on the menu, it may rear its ugly smell as early as a mid-meal bathroom break. The NLM reports these symptoms: Some experts have theorized that the keto diet changes vaginal pH (the balance of bacteria in your vagina), which can alter your vaginal scent. Water-soluble vitamins are excreted into your urine, Dr. Kielb says. Testing blood ketone levels with a monitor is the most accurate way to determine whether youre in ketosis. Certainurine smells can be a sign of some conditions, but your doctor might not consider that to be the case unless you have other symptoms. WebNo one really pays that much attention during a quick bathroom break. If they are really that stupid to go that far, you'll at least have them dead to rights if you do decide to get an attorney. Terms of Use. The main downside of this test method is that it requires pricking your finger to draw blood. You know eating asparagus makes your pee smell weird. Skip the medical care point. Also, make sure to eat plenty of healthy low carb veggies, which still contain plenty of fiber. People should strive to have urine thats a light yellow colour, says William Brant, MD, a urologist at the University of Utah Health Care in Salt Lake City, UT. Our website services, content, and products are for informational purposes only. This unpleasant smell is from the buildup of phenylalanine in the body, and if untreated, could lead to serious health complications such as intellectual disability, seizures, and brain damage. Some of these issues should subside after the transition period, but it may be important to be mindful of different foods that may be causing digestive issues. The odor is caused by the buildup and release of toxins in your urine. Ultimately, if you are following the guidelines of a keto diet and staying consistent, you should be in some form of ketosis. You could have a serious condition called diabetic ketoacidosis. Sometimes your pee smells funny when you take certain kinds of multivitamins. Its crunchy yet tender and can be used in everything from salads and soups to pasta dishes. This issue does go away over time though. Bacterial infections like chlamydia can be cured with antibiotics. That's because your body breaks down fat for energy instead of carbs. While youre in there, you might get a whiff of something that doesnt smell good. Check the nutrition label for carbs if youre using gum or other alternatives like sugar-free drinks. The research hypothesizes that this unexpected finding is due to a few modest women who did not want to acknowledge they could smell the stench or that the female stance during urinating makes them less likely to notice an odd odor. That's also why your pee becomes dark and bad-smelling, she adds, because as your body gets dehydrated from drinking too much coffee, the bacteria become more concentrated in your waste. Here are the biggest culprits of why you're stinking up the toilet bowl. Reddit and its partners use cookies and similar technologies to provide you with a better experience. MedicineNet does not provide medical advice, diagnosis or treatment. Two hypotheses exist. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Youll need another kind of medicine for viral infections. The ketogenic, or keto, diet is a popular, effective way to lose weight and improve your health. Watch out for these clear signs youre not eating enough vegetables. Here are the vitamins and supplements doctors take every day. Dr. Ellerkmann has described it as smelling like maple syrup, burned sugar, or malt. Too much of this compound can give body fluids, like urine, a rotten odor. Of course, its entirely possible that other things you do around the time you start the keto diet could lead to a rash in the groin area, like working out more and hanging out in your sweaty gym clothes for too long. It's probably best to discuss with your doctor to see how best to manage it. This process, the goal of a keto diet, is called ketosis. Yes. Its part of the flora bacterial environment.. According to Smith, the odor can begin as early as 15 minutes after ingestion and last up to 14 hours. But the exact compound or how many are causing it is still unknown. The stinky pee smell might not be related to your keto diet at all. Vanillin, the primary chemical present in vanilla, is difficult to identify in two or three people out of a hundred. If your baby has the disease, you may notice this syrupy odor a day or two after theyre born. Certain foods, including asparagus and fish, can make the urine smell. Asparagus pee is not the only aroma that causes anosmia in some people. If your toilet bowl smells like a fish market gone bad, it could be trimethylaminuria (try saying that three times fast, or just one time, slow). These foods also produce methyl mercaptan, a gas that has a rotten cabbage odor and is released when peeing and breathing. Since women are generally better able to detect smells, its possible some women were either too polite to mention the smell or didnt pick up on it due to their position while peeing. It is a normal phenomenon and is not related to the overall health of the individual. You know what your pee should smell like -- you experience it anywhere from six to eight times a day -- so an unfamiliar scent might be a sign that something is awry; a warning message flowing from your body to the toilet. They can also make infections more likely. If you have this condition, your urine might just smell like regular ol' pee (to you, at least) even if your urine contains post-asparagus sulfuric compounds. Metabolites: Quantitative Determination of Common Urinary Odorants and Their Glucuronide Conjugates in Human Urine., Indiana University Health: Urine Trouble If You Eat Asparagus., UnityPoint Health: What Causes Urine to Smell Bad?, CPT: Pharmacometrics & Systems Pharmacology: Crowdsourced Asparagus Urinary Odor Population Kinetics., BMJ: Sniffing out significant Pee values: genome wide association of asparagus anosmia., Yale Medicine: 5 Ways You Could Pee Better., Family Practice: Accuracy of urinary symptoms and urine microscopy in diagnosing urinary tract infection in women., CDC: Urinary Tract Infection, Chlamydia: Treatment and Care., Kidney Health (Australia): Fact Sheet: Kidney Stones.. The vegetable is still healthy and a good part of your diet, says Dr. Brant. In fact, a study my colleagues and I conducted in 2017 found that only 40 percent of those surveyed reported detecting the odor in their urine. health & living health center/do all people's pee smell after eating asparagus article. Urine normally has a slight smell, but some unusual and strong smells may also be noticed. Yep, some people online (shout-out to the Reddit page .css-7qz8rz{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#f7623b;text-underline-offset:0.25rem;color:inherit;-webkit-transition:background 0.4s;transition:background 0.4s;background:linear-gradient(#ffffff, #ffffff 50%, #feebe7 50%, #feebe7);-webkit-background-size:100% 200%;background-size:100% 200%;}.css-7qz8rz:hover{color:#000000;text-decoration-color:border-link-body-hover;-webkit-background-position:100% 100%;background-position:100% 100%;}r/xxketo!) WebWhat does ammonia smell like? MedTerms online medical dictionary provides quick access to hard-to-spell and often misspelled medical definitions through an extensive alphabetical listing. If the stinky scent bothers you, tell your doctor about it. You could just be super sensitive to scents. The disease can cause other serious symptoms like seizures, sleepiness, irritability, and poor feeding. It then disposes of the ketones through both exhalation and urination. The measurement of breath acetones has been used since the 1960s to judge the level of ketosis that occurs in the body, according to a November 2015 article published in Obesity. Coffee contains caffeol, the fragrant oil you smell after it's brewed, which you smell again when you pee it out, especially if you've downed a lot of it. Asparagusic acid is broken into volatile compounds that are discharged through the urine. WebMD does not provide medical advice, diagnosis or treatment. Some medicineslike antibiotics can make your urine stink. What is the link between genetics and asparagus pee? By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. The Ketogenic Diet is a low carbohydrate method of eating. It's much stronger than 'musk' for me :/)," one Reddit user posted. During the metabolism of asparagus, sulfur compounds in the asparagus are eliminated from the body through urine, which results in the pungent smell of urine. Asparagusic acid is only found in asparagus, though Smith says there are plenty of other foods that can change the smell of your urine. And in the meantime, invest in some Poo-Pourri. You may not have other symptoms. That includes sulfonamide antibiotics. Most everyone knows about asparagus pee, but there are some other foods and medications that can also change the odor of the urine. I'm diabetic and thinking about starting keto again but I smelled sooooo bad. In addition to having an unfamiliar smell down there, some women are also reporting that theyve noticed a rash in their crotch area on the keto diet (fun!). As Benjamin Franklin wrote in 1781, A few stems of asparagus eaten, shall give our urine a disagreable odour.. The reasons why this happens are still being investigated. Asparagus might be the most common reason for stinky pee. Treatment for an unusual urine smell depends on the cause. Some people can smell the characteristic odor that asparagus gives to their urine, while others cannot. You may end up having the keto flu, which is basically a bunch of flu-like symptoms that often appear at the beginning of the keto diet. Sulfa drugs can give your pee a bit of stench. B vitamins are water soluble, which means your body doesnt store them, and whatever you dont need is removed in your urine. Why Do I Feel So Crappy On The Keto Diet? But, it's important not to overdo it by washing excessively or using scented products like perfumes, powders, and deodorant sprays. You might also feel sick, have pain that comes and goes, and have bloody urine. If the If you notice a new or strange scent, talk to your doctor. Drinkinglots of water throughout the day can help with these smells and keep your urine clear. If there is such a thing, that is. Elevated ketone levels cause the bad breath. You may lose a noticeable amount of weight as early as your first week on the keto diet. This is termed the low carb flu or keto flu.. 1996-2021 MedicineNet, Inc. All rights reserved. 2023 Readers Digest Magazines Ltd. - All rights reserved, Photo: Dutourdumonde Photography/Shutterstock, We are no longer supporting IE (Internet Explorer).
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