As that is cooking, prepare your remaining ingredients by chopping the cucumber, red onion, mint and parsley. 2 cups chickpeas, drained. I enjoyed the salad immensely. Your email address will not be published. Cover and let the bulgar cook for about 20 minutes or until the water is absorbed. 1. Bring 2 cups of water to a boil. Once the grains are inside, cover and secure the lid. Combine everything in a bowl with . Can be done a day or two ahead of time. The cooking process is very similar to cooking rice. Perfect for meal prep and side dishes. I am wondering how there can be such a large underestimation. Cook Time5 mins. Her specialties are baking, desserts, vegetables and pasta dishes. "It wasn't really a Cobb salad," clarified Cox. 3 tablespoons lemon juice. It's fresh , filling , and fantastic! A super healthy all rounder. Look out for our emails in your inbox soon! Scoop the quinoa into a storage dish or large bowl with a lid to cool before placing into the refrigerator to chill completely. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, Im Vera! This herby bulgur based salad is a simple make-ahead meal that you'll be happily feasting off all week. Apparently, the Friends actress would also top it off with pecorino cheese from a local Italian restaurant. I also add some lemon zest so the brightness lasts longer if making it for my week day lunches. I took a look and my calculation left out the cheese for some reason, so I updated it with vegan feta cheese. All three actresses ate the same thing every single day: a "doctored up" Cobb salad with a few creative add-ins. I have a few friends who make this salad regularly and also love adding a little turkey bacon or chicken to make it a meal. I dont know about you but anytime I hear the name Jennifer Aniston followed by preeetty much anything else, Im in. Chop up your veggies and prepare the rest of your ingredients then add them to your bowl along with the cooled quinoa. Ive made it three weeks in a row and eat it for lunch all week long. Fluff the cooked quinoa with a fork and then transfer to a large bowl. This is so delicious can't wait to make it again! If you havent tried it yet, but heard of it, nows your chance to dive in and make this easy salad recipe for yourself. Required fields are marked *. What ingredients I use to make the Jennifer Aniston Salad: Quinoa - the traditional recipe calls for bulgur wheat but I used quinoa for a gluten-free option. This simple salad reminds me of a tabouli (or tabbouleh) salad with cooked bulgur wheat and fresh parsley and mint plus this recipe has diced cucumbers, red onion, canned chickpeas, crumbled feta cheese, and chopped pistachios for a salty crunch in every bite. STIR TO COMBINE. What kind of bulgur do you use? Its made from simple ingredients that you might already have on hand in your pantry and fridge. The Jennifer Aniston Salad combines bulgur wheat, cucumbers, chickpeas, feta cheese, red onion, fresh herbs, and pistachios all tossed with a simple lemon and olive oil dressing. Loved this salad. Especially when you consider there isnt even any dressing on it. Hi Cristin! Thank you so much for your feedback and recipe rating! How do I store the leftovers? Did you know that the cast of Friends ate THE SAME EXACT SALAD, every single day for 10 years!? Than you!! I used @ihartnutritions recipe from Instagram, which seems to accurately recreate Anistons original post with the addition of handy measurements. For the brown rice, I simply microwaved a bag of brown rice and it was ready in 3 minutes. Learn how your comment data is processed. I cooked one cup dry to make this salad, which worked out perfectly, and let it cool a bit while I prepped the other ingredients. Once boiling, reduce to a simmer, cover, and allow to cook for 15 minutes. But when Aniston talks, TikTok listens. Web Did you know Jennifer Aniston ate the same salad on the set of . Toss everything together and there you have it: Jennifer Anistons favorite salad (in 2015, anyway). Serve immediately or let the salad chill in the fridge a couple hours before serving. Aniston's love of salads was first revealed by her longtime pal and Friends co-star Courteney Cox in 2010. According to co-stars on set, Jennifer Aniston ate the same salad on set for the 10 years they filmed Friends. A sad, uninspired salad, this is not. Not sure what the difference is. The crunch of the pistachios and chickpeas are wonderful. Though this salad may not be the exact salad she ate on the Friends set, it features a well-balanced, fresh, and overall healthy recipe that everyone loves once they try it. It is high in fiber and protein, and low in calories. Jennifer Aniston has always been known for her commitment to a healthy lifestyle, but it wasnt quite clear just how committed she was to one healthy recipe in particular until co-star and good friend Courtney Cox spilled the beans. After a decades-long career in business and online marketing, she now runs A Family Feast full-time. This recipe is courtesy of Iowa Girl Eats, http://iowagirleats.com. (keeps in the fridge for 1 year or more!!) Hi! Just check the package instructions for how long to cook it, as they can differ. . As made by several TikTok users, the salad's key ingredients include diced cucumber, quinoa, chopped pistachios . 1/3 cup mint, chopped. Whisk together the lemon garlic dressing ingredients or place them in a small jar and shake well to combine. It's free! Looking for more easy vegan salad recipes? You might like these other Salad Recipes: Israeli Couscous Salad with Artichokes and Roasted Red Peppers, Wheatberry Salad with Cranberries, Feta and Orange Citronette, Farro Salad with Grapes, Goat Cheese and Tarragon Vinaigrette, Click here to see more delicious Salad recipes, Pan Seared Halibut with Lemon Caper Sauce. When you make this Jennifer Aniston salad recipe, you can make the following substitutions for a bit of variety or to help fit your dietary needs:-Use bulgur instead of quinoa-Try to vary the cucumbers using either Persian or long English cucumbers-Try different fresh herbs to give the salad a unique flavor-Use pistachios, almonds, or just about any nut or seed you like for a different flavor experience-To make it vegan, skip the feta cheese or use a vegan equivalent. We could enjoy everything from yummy street food to multi-cuisine restaurants and we became very picky about what we like and what we don't. Heres how its done: Play with the salad toppings as you like! It was a Cobb salad that Jennifer doctored up She just has a way with food, which really helps. Fluff cooked quinoa with a fork then scoop into a storage container or large mixing bowl with a lid to cool. This removes the debris and extra starch that can make them less fluffy. When you make Jennifer Aniston salad, you can serve it right away. And now the latest celebrity nonsense terrorizing the internet is a herby chickpea . For lunch, she had what is now known as the Jennifer Aniston salad: bulgur wheat, cucumber, herbs, chickpeas, feta, red onion, and pistachios. Jennifer Aniston is one of my all time favorite actresses. The herbs also keep things. Subscribe here for free weekly recipes delivered right to your inbox! Use a natural release of pressure for about 10 minutes before opening the lid. Once cool, cover then refrigerate until chilled. Kristin Cover and secure the lid. dont forget to come back and leave your feedback and star rating. Next, add water and the rinsed quinoa in the inner pot of your Instant Pot. Im thrilled this will be part of your meal rotation! Get the recipe: The Jennifer Aniston Salad. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Its so easy to make & has inspired me to use the tasty combination of garbanzo beans & feta cheese in my homemade hummus dips! Cook the bulgur: Place the bulgur, water and a pinch of salt in a medium-large pot. Up to three or four days for best flavor and texture. Some days, she would also get Pecorino cheese from a nearby Italian restaurant to add on top. Welcome to Happy Veggie Kitchen, a vegetarian food blog dedicated to easy meatless recipes that everyone can enjoy. Notify me of followup comments via e-mail. A perfect day with perfect viral recipes! The pistachios and feta are definitely the star ingredients of this salad, adding a salty, savory flavor to the otherwise bland chickpeas, cucumber, and bulgur. Definitely one of my favourites now! 2. I am unable to eat feta is there alternative I can use? As far as lunch options go, it's understandable if you're not shouting from the rooftops about salad. She loves to cook and entertain for family and friends, and she believes that serving a great meal is one of the best ways to show someone that you care. Since then, the salad has been recreated across Tik Tok and has reached viral status. Love your recipes! Mix in the pistachios and feta until just combined. Well, that's exactly why TikToker @lovelydelites decided to share the rumored Jennifer Aniston salad recipe online. Total Time15 mins. Salads, both traditional and pasta, make for great meals, starters, and sides. You are welcome! Outstanding!! X. And, the salad is actually quite delicious. 3. While Cox and her co-stars haven't shared additional details about the recipe, you could easily add garbanzo beans and swap turkey bacon into your favorite Cobb salad recipe if you're feeling inspired. !l so good and all the flavors come together so nicely! I made a double batch for meal prep and have been eating it nearly every day since. This recipe makes a TON of salad which is great because you can portion it out for easy lunches all week long. I also have a big sweet tooth. Last Step! Even now, many years after the height of the Friends popularity, Jennifer Aniston is gorgeous, in great shape, and aging gracefully. In a small bowl, add the vinaigrette dressing ingredients and whisk until incorporated. Personally I think the quinoa and chickpea salad is totally satisfying on its own, but feel free to pair with grilled or roasted chicken, roasted or sauteed shrimp, a sizzling grilled steak, or even a sliced avocado to add healthy fats. Ingredients. 3 cups bulgur wheat, cooked (about 1 cup uncooked) 1 cup cucumber, chopped (about 1 English cucumber) 1/2 cup red onion, diced (about 1 small onion) 1/2 cup fresh parsley, chopped; Aniston's new salad included cooked bulgur for a base, with diced cucumbers, parsley, mint, red onion, garbanzo beans, crumbled feta cheese, and chopped pistachios for crunch. The texture is so great. Youve got a great mix of flavors here which work their way through the fluffy bulgur base with ease. Some days, she said she would also get Pecorino cheese from a nearby Italian restaurant to add on top. Join our mailing list for our free printable guide to veggie roasting: I had to see if Jennifer Aniston's "perfect salad" lived up to the hype and it does! Jennifer Aniston's Favorite Quinoa Salad From Parade Ingredients 1/2 cup quinoa 1 cup water 1 bunch flat-leaf parsley, washed and chopped, thick stems removed 4 persian cucumbers, peeled in. According to a recent interview, Jennifer Aniston shared her salad consists of shredded lettuce, egg whites, chicken, turkey bacon, a couple of garbanzo beans and a basic vinaigrette. No need to omit feta to make it vegan. Leftovers will keep for about 4 days in a covered container in the refrigerator, but some of the ingredients will become mushy after 2-3 days. Overall the effect of the sizing between each ingredient is relatively similar. An apple with almond butter, a cheese stick, a handful of nuts or a cup of soup are on frequent rotation. excellent salad. As an Amazon Associate, I earn from qualifying purchases. In a small bowl, combine vinegar, olive oil, salt, and pepper and whisk well. If you've become bored with your usual salads, you can take a cue from Aniston's bulgur salad or the Cobb salad she was faithful to for a decade. Pour quinoa into large bowl. It is made with cucumber, tomatoes, parsley, mint, and lemon juice. The cheesy, herby mix skips the wilted lettuce leaves and sad veggies. Can I ask why you are interested in the serving weight, is it to calculate a score against a specific dietary goal or for blood sugar / insulin? Plus, leftovers make it an easy grab and go to enjoy the rest of the week! Its made with bulgur wheat, pistachios, crisp veggies, fresh herbs, tofu feta, and a vibrant salad dressing. MEGHAN MARKLES HEALTHY CHIA SEED PUDDING RECIPE, Copyright 2022 ICE CREAM & NEON DREAMS | All Rights Reserved. This really is the best salad ever. Next, chop up a few Persian cucumbers (or one big guy will work, too) along with fresh parsley and mint. 1 Cucumber, finely diced. The fact that the cast of Friends favorite food was a salad seems kind of crazy. Delicious salad! Add quinoa then turn heat down to low, place a lid on top, and simmer until quinoa is tender and broth has been absorbed, 15 minutes. Fresh, crunchy, and healthy to boot, I hope youll give this gorgeous salad a try! Next, stir together the cooked quinoa, cucumber, parsley, mint, red onion, pistachios, chickpeas, lemon juice, olive oil, salt, pepper, and feta. Serves 6 as a side dish or 3 to 4 as a main course. 1 lemon, 4 Tbsp extra virgin olive oil Mix in the pistachios and feta until just combined. 1 long english cucumber, seeded and diced small (about 2 cups), 1/2 cup roasted and salted chopped pistachios, 1/2 cup vegan feta, crumbled or chopped small (completely optional - see notes*), 3 tablespoons pomegranate molasses (see notes*). I also started lifting weights this past spring, and have been upping my protein intake. You can add less, or buy a larger can to measure out 2 cups), 1/2 cup crumbled feta, plus more for serving. You are very welcome! Ingredients Scale cup dried bulgur wheat 1 cup water Each video shows a salad recipe consisting of bulgur, diced cucumbers, parsley, mint, red onion, garbanzo beans, crumbled feta cheese, and chopped pistachios. Enjoy! Ive been eating it on repeat as a light lunch and protein-filled snack after a challenging workout. eatingbirdfood.com PeggyCatherine. Bring the stock to a boil in a pot then add the dry quinoa, turn the heat down, and then cover and simmer until the quinoa is tender and the stock has been absorbed, about 15 minutes. In a small bowl, combine vinegar, olive oil, salt, and pepper and whisk well. Guilt-Free Meal Jennifer Anistons guilt-free salad is a great blend of light and refreshing ingredients and protein to help you get through a busy day. Switch up the pistachios for sunflower seeds. Aniston, 46, who doesn't have her own handle, captioned the shot of a piece of toast topped with a poached egg and a side of tomatoes and sliced avocado. That being said, shes kind of my go to for style, fitness & diet inspo. I used two tubs of Follow Your Heart feta crumbles. Thanks for sharing! Pour out on to a platter to cool. The perfect blend of flavor and freshness and named after the famous Friends star, this salad lives up to its hype. It's fresh, filling, and fantastic! The 54-year-old has starred in many hit films including Horrible Bosses , Along Came Polly , and Marley & Me Drizzle with desired amount of dressing, Be sure to purchase quinoa thats labeled pre-rinsed. Add quinoa and water1 to a medium size saucepan and bring the water to a boil. If you spend anytime on social media these days, the Jennifer Aniston Salad is trending and for good reason its delicious! Welcome to my kitchen! Lets get to it. Considered by some a perfect salad, Jennifer Anistons salad is known by her own name Jennifer Aniston Salad.. The Jennifer Aniston Friends Salad Ingredients 3.5 cups cooked bulgur wheat (I used Seeds of Change Brown Rice + Quinoa) 2-3 chopped small cucumber 1/2 cup chopped parsley 1/2 cup chopped mint 1/3 cup chopped red onion 1/2 cup chopped pistachios Jennifer Aniston, Lisa Kudrow and Courteney Cox all ate lunch together and had the same dish for the 10 years that the series ran. Ingredients 3 cups bulgur wheat, cooked (about 1 cup uncooked) 1 cup cucumber, chopped (about 1 English cucumber) 1/2 cup red onion, diced (about 1 small onion) 1/2 cup fresh parsley, chopped I just finished making this. Enjoy: Serve cold or room temperature. Im still not tired of it! This means any salad attached to her name is going to be quite famous. If you want a more pronounced dressing, try adding some of our. Overall the depth of this viral salad could be better, and we recommend a few changes to spice it up. Will definitely make this again. Read thePrivacy Policy. Will this make my arms look like hers? Adding it to my rotation. To store, place it in airtight container and place in the fridge for up to 3 days. Gender Reveal Chocolate Covered Strawberries. looks so good!! Learn how your comment data is processed. While the Jennifer Aniston salad hashtag has garnered over 18.3 million views . This recipe is popular with people interested in weight loss recipes so if its that Id be interested to know more and see if I can add in any useful information for you. This recipe yields 6 entree portions (or 10-12 side servings). Im raw vegan, and all of my taste testers have flown the nest. In a smaller, separate bowl, combine Balsamic vinegar, olive oil, salt, and ground black pepper and whisk well. First, put the quinoa in a fine-mesh strainer and then rinse under running water for a few minutes. can of garbanzo beans, rinsed and drained 1/4 cup of red onion, minced 2 tablespoons of chopped fresh parsley 1 tablespoon of chopped fresh mint 1/2 cup of crumbled feta cheese 1/2 cup of shelled pistachios Directions Bring 2 cups of water to a boil. I feel like shes super relatable, like we could be friends in real life. 35 cups cooked bulgur wheat 2-3 chopped small cucumbers 12 cup chopped parsley 12 cup . Leave the cover on for 5-10 minutes and then remove and fluff with a fork. Read More. Switch up the fresh herbs, nuts, or use quinoa instead of bulgur, or even farro. You could add in halved cherry or grape tomatoes (just note that the tomatoes will add extra moisture to the salad), fresh corn kernels, diced cooked chicken, other fresh herbs, different nuts, or even other canned beans. The salad can be served as a side dish or main course. All Rights Reserved. No need to scour the internet. The Jennifer Aniston salad is here! ComeJOIN US on ourFACEBOOK groupand be a part of our community and discuss various recipes, tips and tricks. I am a mother of 2 energetic boys, referred to as R2 (15-year-old) and R3 (10-year-old) on the blog.